Today we had the pleasure of speaking with Dr. Clete Bulach. He believes that the most important aspect of wellness is human relations. How you relate to other people and the heart of human relations is levels of openness and trust. If you are open to other people, the trust ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. It’s most people's endeavor to live a healthy and wealthy life and almost ...
As humans, we tend to stick to certain patterns because we find convenience in routine. It's important to pivot in our perspective and disrupt negative thought patterns in order to be successful. In other words, we need to be intentional with how we are living. In today's podcast, Kristie Kennedy ...
In today's podcast, we meet with John Vespasian, the author of several books that reflect his views on happiness and effectiveness. John's studies of countless biographies have helped him understand the patterns that lead to success, and each of his books touches on a particular aspect of living, such as ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today our guest is John Vespasian, who was born in Spain and lived ...
Did you know that you can be controlled by anyone who's more aware than you if your life is guided by emotions and thoughts? In our podcast below, Garrett Daun shares his thoughts on Radical Undoing, the core premise of which is to break apart the chronic tensions in the ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host Wes Malik. Our Guest Today is Garrett Daun. He is a Radical Undoing consultant and ...
Did you know that your gut health can affect your overall well-being in many different ways. Everything from your skin, to your mood, to your energy level, and many other illnesses can be impacted by the health of your gut. The good news is that the power to control your ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today our guest is a certified health counselor, personal trainer, yoga teacher, and ...
Journaling can be the ultimate self-therapeutic tool, helping individuals better understand who they truly are, deal with longstanding issues, and ultimately realize their own self-worth. This self-reflection tool also allows us to stay connected with our mind, body, and true self. For many, a journal is an impactful tool for ...
