It’s important to take the necessary steps to improve your balance and stability before a devastating fall causes a potentially life-threatening injury. In this article, we’ll share some simple balance exercises you can do at home to improve your sense of equilibrium, strengthen your core, and reduce your risk of falling.
Unfortunately, in today’s world of handheld electronics, most people spend many hours of the day in a hunched over position. This can cause a cascade of different muscle imbalances and injuries. The exercises in this article are designed to help you correct your forward head posture and prevent future discomfort.
The muscles in your thighs and calves are used to support your weight and provide you with the ability to walk, run, jump, or stand on your toes. When these muscles are strong, they help protect you against injury. These physio-recommended exercises are the key to stronger knees.
Food has such a tremendous impact on your physical health, and at times your needs change due to age, hormones, or an injury. It’s important to understand the role that nutrition plays in your overall wellness so that you can make better choices that support optimal physical and mental health. Learn more in this informative article.
Functional strength training refers to simple exercises designed to help you better perform everyday activities. These exercises typically use your bodyweight to engage several muscle groups simultaneously, with a strong emphasis on core stability. Learn how functional strength training exercises can keep you safe.
Protein is necessary for your body to live and thrive, and a lack of protein in your diet can have incredibly detrimental effects. Unfortunately, muscle loss can be a natural part of aging, making it even more important to consume the protein your body needs. Learn more in this helpful article.
Stress is something that everyone deals with from time to time. Sometimes, it can be occasional and necessary (fight or flight), but other times it can take over your life (chronic). Research has shown that those who perform regular aerobic activity have lower levels of cortisol, the hormone associated with stress, so there is no better time to get moving.
Many people mistakenly believe that inner thigh (adductor) exercises are merely a way to tone and shape their legs, but they are much more. Your inner thigh muscles play a vital role in your everyday activities, so it's important to keep them strong. Try these exercises to keep your legs looking and feeling strong.
Just like the foam roller, the massage stick offers a means of self-myofascial release. Both can be used to help relieve muscle tightness and soreness, inflammation, and can even increase your joint range of motion. Give these exercises a try and say goodbye to tight and sore leg muscles.