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Health Bundles
January
February
EFI’s Cookbook – Cooking For Heart Health
March
EFI’s Cookbook – Cooking For Brain Health
April
EFI’s Cookbook – Cooking For Digestive Health
May
EFI’s Cookbook – Cooking For Eye Health
June
July
The 14-Day Healthy Blood Pressure Quick Start Program
August
The 14-Day Adrenal Health Quick Start Program
September
The 14-Day Sleep Improvement Quick Start Program
October
November
December
Special Reports
Is the Quality of Your Sleep Destroying Your Health?
The Blood Pressure Handbook
Workouts
Firm & Fabulous Medicine Ball Workout
Cookbooks
January
New Year’s Party Edition
Warming Winter Recipes
February
Sinfully Delicious & Healthy Valentine’s Day Recipes
March
St. Patrick’s Day Favorites
April
10 Fun Fresh Recipes for Spring
The Ultimate Easter Menu
May
Queen For A Day
12 Awesome Recipes For Your Memorial Day Celebration
June
The Ultimate Man’s Menu
July
The Perfect Picnic Recipe Guide
4th Of July Flavors
August
Spectacular Summer Smoothies
Summer Harvest Cookbook
September
Labor Day Entertaining
Cornucopia of Fall Flavors
October
The Monster Bash Menu
November
The Ultimate Holiday Feast
December
EFI’s Christmas Cookbook
5 Minute Fix
Module 1
Module 1 – Cardio Blaster
Module 1 – Glute Work
Module 1 – Chair Workout
Module 1 – Core Edition
Module 2
Module 3
Module 4
Module 5
Module 6
EZ Meals
EZ Meals 365 – Food Never Felt So Good
IBA
Module 1
Log In
Mindful Movement for Low Back Pain
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Positive Affirmations
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Mindful Movement for SI Joint Pain
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Being Mindful Throughout the Day
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Movement for a Deep Sleep
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Mindful Movement for Tight Hips
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How Does Mindfulness Work?
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Movement for Neck & Shoulder Tension
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Mindful Movement for Calming Your Nervous System
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Basic Techniques
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