Yin and Yang is a huge component in the diagnosis in Chinese medicine. 4 Main Components in Your Body: Yin Yang Qi Blood For your body to be in perfect health, these 4 aspects need to be balanced, most especially Yin and Yang. What is Chinese Medicine? Chinese herbal medicine ...
Lisa is a Certified Health Counselor, Certified Personal Trainer, Executive Functioning Coach, Certified Yoga Instructor, Healthy Cooking Instructor, and Corporate Wellness Specialist. After receiving her B.S. from Cornell University where she began her personal journey towards wellness, her newly discovered passion led to receive formal training in New York City ...
Gua Sha is an ancient technique where the skin is scraped with a blunt-edged tool to produce a therapeutic effect. “Gua” means the process of scraping the skin, and “Sha” is the petechiae, or the redness that is created. With Gua Sha, we take super short or very long strokes ...
There are 3 main sources of energy for our bodies: Carbohydrates, Proteins and Fats. It is important to consume foods from each of these groups to fuel your body and deliver the energy needed to function properly.
Health is about more than your weight. There are actually 7 pillars of health. Here we will discuss each so you can live a truly healthy life.
Mari L. McCarthy is the Founder and Chief Empowerment Officer of CreateWriteNow, home of Journaling For The Health Of It™. She shows health-conscious people how to use therapeutic journaling to heal the issues in their tissues and experience, empower and express their true selves. She is the multi-award-winning author of ...
Yoga's ability to restore health, increase strength, and promote feelings of well-being make it an incredibly unique exercise pursuit. These restorative qualities, coupled with the gentle and safe nature of most Yoga routines makes it a natural fitness solution for many people. Below we have shared some simple yoga stretches ...
The fundamental belief behind reflexology is that by understanding how your body operates, then you can take back control of your healing process. Reflexology is the art and science of working specific reflex points known as nerve endings on the hands, feet, and ears to relax the body, improve circulation, ...
Many people mistakenly believe that the best way to treat back pain is to simply rest. While this can be true in some cases, depending on the nature of your injury, more often than not movement is key. Performing some safe and simple exercises designed to strengthen your core and ...
Did you know that we continue to create new brain cells well into our 70's, providing that we are living a healthy lifestyle. Unfortunately, many lifestyle factors actually accelerate your brain's decline and increase the chances of developing brain diseases like Dementia. It is incredibly important to keep blood flowing ...
