Balance is essential for many everyday activities, from staying upright, to walking, to stepping up or over an item on the ground. Balance is about staying upright when challenged, not necessarily being able to keep your balance for as long as possible. In this article we share 5 essential exercises for improving your balance and preventing falls.

Core strength is one of the most important aspects of fitness. It is vital for stability and balance, which in turn reduces the chance of incurring injuries. Flexibility is an essential part of most everyday activities. Check out these key exercises designed to improve your core strength and flexibility for better physical health.

Unfortunately, most of us don’t think about our posture very often. This is especially concerning when you consider that your posture affects your physical health and quality of life and impacts how you feel and your self-image. In this article we will show you how to improve your posture by strengthening the supporting muscles that affect your alignment.

Everybody wants toned and sculpted arms, but most people simply do not know where to begin or what exercises to do. Others might feel intimidated by the heavy dumbbells and complicated machinery often associated with upper body workouts. Thankfully, impactful, arm-toning exercises can be done from home – with no expensive equipment.

Try some breathing exercises at any time, from literally anywhere, as an effective way to calm anxiety. They can be done while you’re walking, while you’re in a meeting, while you’re doing your grocery shopping, or even while you’re in your car at a red light. Breathing exercises do not ...

We all know that hiking is an excellent exercise, but how is your physical health? Hiking gets your heart pumping and blood flowing, making it a great low-impact cardio workout that helps reduce your risk of heart disease, stroke, high blood pressure, and high cholesterol. At the same time, the ...

Bodyweight exercises are an effective way to increase your cardio, strengthen your muscles, and improve your flexibility, all from the comfort of your own home. Better yet, you can do these exercises without any fancy expensive equipment. If you’re looking for a way to strike a balance between strength training and cardio, these bodyweight movements are just what you need, so give this routine a try.

When you are experiencing pain or weakness in a specific area, it is natural to try and avoid exercises that involve that muscle group, however, this isn’t always the best course of action. In fact, gentle exercises that stretch and strengthen the rotator cuff can help speed up your recovery. The exercises below are designed to help stretch your shoulder muscles and slowly increase your range of motion.

It can be difficult to stay positive when you’re going through a hard time. To help you cope with your current situation, we’ve put together a list of useful tips for staying positive when it feels like nothing is going right. Even though these suggestions might not pull you out of your rough patch right away, they’ll definitely help get you through any future situations.

Your glutes contribute to hip and spine stability, leg and back strength, and balance. And of course, glute exercises can keep you looking your best in your favorite pair of jeans. So, give your backside the lift it needs with this amazing glute routine.