Back pain is one of the leading causes of disability in the world. Those suffering from back pain are often seeking new ways to help minimize their discomfort and decrease their chances of experiencing pain in the future. While many options are available, including surgery and medication, some people find ...
Not only do stronger arms help you navigate many everyday activities like lifting, pulling, and pushing movements, sculpted arms also help you look better in your favorite sleeveless tops. This short and simple workout is the perfect way to start toning your arms.
Foam rolling is a great way to ease muscle tension and improve mobility. It can be used before or after a workout, or whenever you feel tightness in your muscles. In this article we have shared some of our favorite foam rolling exercises for you to try at home.
Most of us don’t have enough time to decompress after work or school and before the next obligation. This leaves us feeling stressed out and exhausted. This simple yoga flow is designed to help you renew your inner peace.
Stress is a normal part of life. The trick is to learn how to manage your stress to remain calm and productive. One way to accomplish this is by adopting a "chaos-to-calm" mindset. The meditation shared in this post can help calm your mind, reset your focus, and improve your mental health.