Functional strength training refers to simple exercises designed to help you better perform everyday activities. These exercises typically use your bodyweight to engage several muscle groups simultaneously, with a strong emphasis on core stability. Learn how functional strength training exercises can keep you safe.
Protein is necessary for your body to live and thrive, and a lack of protein in your diet can have incredibly detrimental effects. Unfortunately, muscle loss can be a natural part of aging, making it even more important to consume the protein your body needs. Learn more in this helpful article.
Stress is something that everyone deals with from time to time. Sometimes, it can be occasional and necessary (fight or flight), but other times it can take over your life (chronic). Research has shown that those who perform regular aerobic activity have lower levels of cortisol, the hormone associated with stress, so there is no better time to get moving.
Many people mistakenly believe that inner thigh (adductor) exercises are merely a way to tone and shape their legs, but they are much more. Your inner thigh muscles play a vital role in your everyday activities, so it's important to keep them strong. Try these exercises to keep your legs looking and feeling strong.
Just like the foam roller, the massage stick offers a means of self-myofascial release. Both can be used to help relieve muscle tightness and soreness, inflammation, and can even increase your joint range of motion. Give these exercises a try and say goodbye to tight and sore leg muscles.
With the recent pandemic, natural ways to boost your immunity has become an incredibly popular topic. If the past few years has taught us anything, it’s that a strong and healthy immune system could even save your life. There is no better time to take control of your health. Start with these 5 tips.
Research has shown that acts of kindness can have multiple beneficial effects on both the givers and receivers. If you’d like to help someone else—while also helping yourself—consider reaching out with a small act of kindness. It is likely to have a much bigger impact than you may think.