Why is it important to have upper body strength? Upper body strength is so important, particularly for women. It is common to have shoulder or neck pain due to inadequate upper body strength. As we get older, we lose muscle mass and we need to maintain it with good nutrition ...
Read the show transcript here. Dr. Candice Seti, aka The Weight Loss Therapist, is a Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to ...
Stand up paddling is a really effective way of strengthening your feet. Any time you are standing on your feet, your bare feet, in particular, you are strengthening the connective tissues in the feet. One of the beautiful things about stand up paddling is, as soon as you get on ...
CLICK HERE to watch the YouTube video. Take a handful of Arugula and spread them at the bottom of your salad bowl to serve as the bed of your salad. Arugula has got tons of nitrates which is really good for the body. Nutritional Facts: Arugula is known to have ...
Bill is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.” He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys ...
Shyloe Fayad is Okanagan based and the CEO & Founder of Happiness Habits and Radical Wondering Collective. In this article, she discusses the difference between an anxiety attack and panic attack, symptoms of panic attack, and the 5 most important things that you need to know to deal with the ...
Read the show transcript here. Born in Los Angeles but a citizen of the globe, international speaker, Joi K. Madison is making a meaningful impact on her worldwide community through conversations that bring clarity. What started as a career in physical fitness quickly evolved into a practice that includes not only the body but ...
Shyloe Fayad is Okanagan based and the CEO & Founder of Happiness Habits and Radical Wondering Collective. In this article, she delves into social anxiety, the challenges associated with social anxiety and the ways to treat anxiety. This is the 2nd article in a series of 3. What is Social ...
Read the show transcript here. John James Santangelo PhD, nationally acclaimed speaker, author, and executive business coach, has been a guiding force in empowering individuals, businesses, and corporations to excel at peak performance. John is a foremost authority in success principles and expert in the field of communication, an NLP trainer, and a clinical ...
Shyloe Fayad is Okanagan based and the CEO & Founder of Happiness Habits and Radical Wondering Collective. In this article she discusses anxiety, what it is, and how do you know if you have it. And this is the 1st article in a 3 part series. What is Anxiety? Anxiety ...
