Crumbles originated in Britain during World War II as a more affordable alternative to lavish pie recipes. Although crumbles are simple and generally inexpensive to make, their rich and satisfying flavor makes them the perfect dessert for those colder Fall and Winter evenings. Better yet, their simple ingredient list makes ...
Are you prepared for an emergency in your area? It’s not something we usually think about, but it’s important. According to the National Centers for Environmental Information (NCEI), the U.S. has sustained 308 weather and climate disasters since 1980 where the overall damages/costs reached or exceeded $1 billion. In 2021 ...
Bodyweight exercises are often recommended for beginners but are also ideal for anyone healing from an injury. Bodyweight exercises are incredibly versatile, as they can improve your cardiovascular endurance and muscle strength at the same time as your body weight and gravity work together. Below we have shared a simple ...
Are you going to set any New Year’s resolutions this year? Maybe you’ve tried setting them before but failed to stick with them. You’re not sure you want to do that again. But setting New Year’s resolutions can help you create positive changes in your life while giving you a ...
“Don’t forget your coat! You’ll catch a cold!” Did your mom or dad tell you that before you went outside? You may have thought a coat wasn’t necessary at that age, but it turns out that temperature can affect your health. As we move into the colder months of the ...
The holiday season is here! Do you have all of your gifts ready? If not, we’re here to help—with a focus on health and wellness, of course. The holidays are a great time to remind your friends and family that their wellness matters. We’ve got gifts from a wide range ...
Hip Bursitis is the inflammation or irritation of one or more of the bursae in your hips. Bursae are small fluid-filled sacs that reduce friction between the moving parts in your joints. If you have hip bursitis, you are probably all too familiar with the pain and discomfort that a ...
Where are my keys? I came into the room for something. What was it? Oh, that was today? I thought that was next week! … Anyone can experience a lapse in memory once in a while. But how can you tell the difference between normal slips and more serious long-term ...
Postural instability due to age-related changes in seniors can lead to an increased risk of falling that can be debilitating to their health, function, and overall confidence. In addition, some medications list dizziness and light-headedness as side effects, further contributing to balance problems. This instability can lead elderly individuals to ...
Tight hips may seem like a minor annoyance, perhaps hindering your daily movements or causing pain from time to time. But the reality is that tight hip joints can lead to a myriad of significant health problems. Your hip flexors are the muscles that connect your lower back with your ...
