Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from so many walks of life from around the world and get their insights to living healthier. I’m your host, Wes Malik. Now, close to five millennia ago, humankind living in the Indus Valley and the subcontinent ...

 Read the show transcript here. Carolina is an Amazon’s bestselling author, health coach expert, lifestyle consultant and personal yoga teacher. She has worked with over 10000 clients in the past 15 years on improving lifestyle to improve their health. She coined the phrase “Make your 10 minutes of personal yoga ...

Read the show transcript here. Hitoshi was born in Missouri, and at the age of 10 moved to Tokyo, Japan. As a young adult, he attended University in Wisconsin, graduating in Russian Literature studies. He eventually decided to attend film school in Moscow, Russia shortly after the collapse of the ...

Host: Welcome to the Lifelong Wellness podcast. I’m your host Wes Malik. Today's guest is Hitoshi Hirano, who is a world traveler and a director and filmmaker who is taking the art of direction of artists and applying that to coaching people in real life situations. That's what will be ...

Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...

Host: Gianna, Welcome to the Lifelong Wellness Podcast, Living Your Best Life. Let me start by asking you, at what point in your life did you decide it was time to live a healthier lifestyle? Gianna: Thank you for asking. Well, I once go to the gym. I’m the person ...