Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host Wes Malik. It’s the New Year and most people make resolutions about changing their life ...

In today's podcast, we had the honor of speaking with David Frost, a Master Fitness Trainer, rowing coach, professor, and the author of, ‘KA-BOOMER: Thriving and Striving into Your Nineties'. David truly believes that motion is medicine and that staying active is the key to longevity. He encourages his client ...

Listen to the audio for this podcast here Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Todd Nyholm, who is a Somatic Therapist and has ...

In today's podcast, we had the pleasure of speaking with Todd Nyholm, who shares his insights into reaching your goals and living your most fulfilled life through achieving your health outcomes and changing your mindset. Using tools such as Visceral Manipulation, Structural Integration of the Rolf Method, Acupressure, Shiatsu, and ...

Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. With the holiday season upon us and New Year’s just around the corner, ...

This week, we had the pleasure of speaking with Mr. Ram Rao, a neuroscientist, board-certified Ayurveda practitioner, and Registered Yoga teacher who believes that in order to achieve optimal health and wellness and overcome many of the diseases associated with aging, we need to make sure that our body, mind, ...

Wellness is not just the absence of disease, but how you are feeling. Are you feeling like you can take on the world and that life is good? Are you mentally, physically, and emotionally at the top of your game? That’s what we should all be striving for. In the ...

Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host Wes Malik. Our guest today is an expert on Nutritional and Holistic Intervention for Brain ...

Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our Guest today is Dr. Krishna Bhatta, who is an author, surgeon, and ...

In this week's podcast, we had the pleasure of speaking with Dr. Krishna Bhatta, whose blend of Eastern and Western philosophies have helped him develop some impactful strategies for achieving inner peace, happiness, tranquility and relaxation. He uses a blend of meditation, mindfulness, Intermittent Silence and a focus on the ...