1. Acupuncture One thing with acupuncture as far as the diagnosis goes is looking at the tongue and taking the pulse. In Chinese medicine, these are two of the most important tools to look at. Tongue The perfect tongue color would be pink, with shiny coating, not too swollen, not ...
Knee pain can create a vicious circle. Your knee pain causes you to decrease your activity, which negatively impacts your cardiovascular stamina and muscle strength, which in turn leads to more knee pain. It is much better to maintain or even improve the strength around the knee joints in order ...
Based on the available research, in the United States alone there are 52.5 million people suffering from arthritis. That’s 23% of the adult population. While there are different types of arthritis, osteoarthritis and rheumatoid arthritis are the 2 most common. Osteoarthritis vs. Rheumatoid Arthritis Osteoarthritis is defined as the breakdown ...
As we age, the risk of falling increases dramatically. While chronic health conditions such as heart disease and low blood pressure can definitely factor into your risk of falling, a decrease in muscle mass or strength, often referred to as ‘sarcopenia', has a huge impact on your overall balance. Performing ...
It is far too common to find yourself living ‘pay cheque to pay cheque', with little room for extras. In addition, recent studies have shown that approximately 58% of Americans have less than $1000 in savings. When looking for ways to earn more money, sometimes it pays to get creative! ...
There are several different types of headaches. Individuals can suffer from tension headaches, stress headaches and sinus headaches, just to name a few. In this article, we will focus on tension headaches and migraines. Understand that the information we are presenting does not replace the information or counsel given by ...
Credit is important because it helps you borrow money. When people try to better manage their finances, they will generally cut back on purchasing, but they often overlook the importance of credit. If you’re cutting back on your frequent buying but have a terrible credit score, you’re not doing yourself ...
Simple Reminders If you are taking any prescription medications, or if you have autoimmune disorders or other health concerns, please check with your doctor prior to using essential oils. You need to be careful, especially if you’re purchasing high-grade therapeutic essential oils. There are several different ways to use essential ...
#1 – Core Work Begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Place your hands by your ears or interlace your fingers behind your head. Lean your upper body back slightly, then contract your core muscles to roll your upper body forward. Raise ...
#1 – Seated Chest Stretch Sit upright on the front of a chair or bench. Keep your feet flat on the floor. Place your hands at your sides on the chair. Contract your core, push from your heels and arms, and arch your back to lift your seat off of ...
