The kids have been gone a while and when you look around, you realize that there is a lot of space full of stuff that you just don’t need. Is now the time to declutter? Clutter has a way of weighing on your mind even when you don't realize it ...
In 2016, the U.S. Food and Drug Administration (FDA) updated the Nutritional Facts label on packaged foods and drinks. This was the first major update to the label in over 20 years and was inspired by health organizations and consumer groups that wanted to make it easier for people to ...
Neck pain is all too common, yet it isn’t something most people think about until they are experiencing it for themselves. Almost everyone has woken up from time to time with a kink in their neck that results in decreased mobility and discomfort. Others might experience frequent neck stiffness and ...
Sometimes our recipe inspirations come from the unlikeliest of sources! This quick and easy Tomato Feta Pasta dish has recently been showcased in countless Tik Tok and Instagram videos, and it looked just too good to be true. We decided to test this recipe out for ourselves and I am ...
After over a year of being cooped up because of the COVID-19 pandemic, most people are looking forward to getting out and about this summer. As you make your plans for travel, vacation, and recreation, however, keep in mind that the summer heat can be dangerous. According to the Centers ...
Both depression and anxiety are far more common than you think. Everyone feels down or anxious from time to time, but when these feelings become predominant or are overwhelming, there is definitely cause for concern. These negative emotions can start controlling your life, which can often be debilitating. Sadly, prescription ...
Home can be a dangerous place. In 2018, an estimated 125,300 preventable injury-related deaths occurred in homes and communities. That was about 75 percent of the preventable injury-related deaths that year, according to the National Safety Council. An additional 37.6 million people suffered non-fatal medically consulted injuries, meaning they had ...
A little over a decade ago, most of us hadn’t heard of gluten. But then it seemed that the market exploded with gluten-free foods and books on gluten-free diets. Today, many of us remain confused about gluten. Is it bad for you? Or bad only for some people? And if ...
Push-ups are often considered the ideal exercise for building both upper body and core strength. When done properly, push-ups are a compound exercise that engages muscles in the arms, shoulders, chest, back, hips, core, and legs. Unfortunately, many people find push-ups intimidating, especially given the amount of upper body strength ...
You want to eat a healthy diet. As you go into the grocery store, you have every good intention of having only nourishing, wholesome foods in your house. Then you get home and stare at your purchases. What happened? On your countertop are processed snacks, baked sweets, ready-made meals, high-sodium ...
