Shyloe Fayad is Okanagan based and the CEO & Primary Wonderer at Radical Wondering Collective. An essential oil user since in the late ’90s and now an essential oil educator, in this article she discusses the 4 top essential oils to relieve you from stress. I'm excited to share with ...
Based on research, Fibromyalgia affects 1-3% of our population and commonly affects women. What we need to remember about Fibromyalgia is that we want to focus on the large muscle groups because we want to build strength throughout the whole body and have that strength help us when it comes ...
Kelley Olinger is a Coach, Consultant, and Founder of Reconcile Your Wallet (www.reconcileyourwallet.com), where she assists high-achievers to align their personal finances with their goals and aspirations. Kelley worked in Residential Real Estate with a focus on pre-construction development for over a decade in Victoria, British Columbia and recently completed ...
Shyloe Fayad is Okanagan based and the CEO & Primary Wonderer at Radical Wondering Collective? She is also the founder of “Happiness Habits by Shyloe”, which is a unique and actionable system that helps you reduce stress, depression, and anxiety so you can live your best life that you always ...
Shyloe Fayad is Okanagan based and the CEO & Primary Wonderer at Radical Wondering Collective. She is also the founder of “Happiness Habits by Shyloe”, which is a unique and actionable system that helps you reduce stress, depression, and anxiety so you can live your best life. She has been an ...
When sitting for long periods of time, it is important to vary your body movements in order to decrease stiffness and muscle soreness. Give yourself permission to sit in a neutral, relaxed and rested position and take the time to stretch regularly. In a previous blog article, we talked about ...
Core exercises are incredibly important, especially for older adults. Our core is the key to our balance. It also helps to prevent injuries and reduce low back pain. Try the easy, yet effective core-strengthening exercises detailed below 3-5 times a week to help build a strong foundation. #1 – Standing ...
Having a strong and healthy pelvic floor is incredibly important. We have detailed several of these reasons below, and have included different exercises designed to help you strengthen your pelvic floor. Continence If you have experienced bladder leakage when you laugh, sneeze or cough, that may indicate that your pelvic ...
#1 – Ear to Shoulder Stretch Begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Drop your head to one side, bringing your ear towards your shoulder. Hold this position for 20 seconds. Return to the starting position and repeat the movement on the ...
What is TRX? How do I use it? TRX stands for Total Resistance Exercises. This piece of equipment is super safe and effective, and can be used in several different exercises that incorporate the entire body. It can be used at home or at the gym. It only needs to ...
