Rice paper rolls are both delicious and nutritious. In addition to being vegan-friendly, these tasty treats are low in carbohydrates and fat, and full of fiber and nutrients, making them the perfect snack or meal. It’s time to give these delicious dumplings a try. They’re sure to become a family ...
As you sit at your computer reading this blog post, or even worse, are hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover just how poor your posture is. ...
Anyone can develop back pain, even children and teens. Back pain is one of the most common reasons people visit a health care provider. If you are not treating your body properly, back strains and sprains are almost inevitable. Lifting something heavy or with poor form, a less than ideal ...
Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...
Resistance training becomes increasingly important as we age, helping to decrease sarcopenia (age-related muscle loss), increase stability, and minimize the risks of falling. Many people mistakenly believe you need to suffer through grueling workouts with heavy weights to benefit from resistance training, but that is simply not true. Even light ...
Emma scratched her leg again. What on earth was going on? She had applied moisturizer and applied moisturizer and still, it itched. Was there something new she was allergic to? She talked to her dermatologist and discovered that it wasn’t either of these things. Instead, she was experiencing something called ...
Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...
The older we get, the harder it can be to stay fit and healthy. Many of us also believe that aging is an excuse to slack on both our diet and healthy lifestyle. Little did we know that as we age, the more important it is for us to exercise. ...
It is estimated that about 20 percent of all adults—about one-fifth—will get varicose veins at some point in their lives. They are more common in older people, but younger people can get them too. In most cases, varicose veins (also called spider veins) are simply unattractive and embarrassing. Some people, ...
Crumbles originated in Britain during World War II as a more affordable alternative to lavish pie recipes. Although crumbles are simple and generally inexpensive to make, their rich and satisfying flavor makes them the perfect dessert for those colder Fall and Winter evenings. Better yet, their simple ingredient list makes ...
