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Wellness Academy

Crispy Vegetable Rice Paper Dumplings
Cooking with LLW

Crispy Vegetable Rice Paper Dumplings

Rice paper rolls are both delicious and nutritious. In addition to being vegan-friendly, these tasty treats are low in carbohydrates and fat, and full of fiber and nutrients, making them the perfect snack or meal. It’s time to give these delicious dumplings a try. They’re sure to become a family ...

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5 Posture Correcting, Back Strengthening Progressions
Fitness

5 Posture Correcting, Back Strengthening Progressions

As you sit at your computer reading this blog post, or even worse, are hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover just how poor your posture is. ...

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Yoga Flow for Back Pain and Stiffness
Fitness

Yoga Flow for Back Pain and Stiffness

Anyone can develop back pain, even children and teens. Back pain is one of the most common reasons people visit a health care provider. If you are not treating your body properly, back strains and sprains are almost inevitable. Lifting something heavy or with poor form, a less than ideal ...

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Full Body Strengthening Workout to Improve Balance
Fitness

Full Body Strengthening Workout to Improve Balance

Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...

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Beginner Lightweight Dumbbell Workout
Fitness

Beginner Lightweight Dumbbell Workout

Resistance training becomes increasingly important as we age, helping to decrease sarcopenia (age-related muscle loss), increase stability, and minimize the risks of falling. Many people mistakenly believe you need to suffer through grueling workouts with heavy weights to benefit from resistance training, but that is simply not true. Even light ...

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10 Helpful Tips to Soothe Senior Itch
Health

10 Helpful Tips to Soothe Senior Itch

Emma scratched her leg again. What on earth was going on? She had applied moisturizer and applied moisturizer and still, it itched. Was there something new she was allergic to? She talked to her dermatologist and discovered that it wasn’t either of these things. Instead, she was experiencing something called ...

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5 Yoga Poses for Better Posture
Fitness

5 Yoga Poses for Better Posture

Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...

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10 Best Upper Body Exercises for Women Over 40
Fitness

10 Best Upper Body Exercises for Women Over 40

The older we get, the harder it can be to stay fit and healthy. Many of us also believe that aging is an excuse to slack on both our diet and healthy lifestyle. Little did we know that as we age, the more important it is for us to exercise. ...

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If You Have Varicose Veins, What Are Your Options?
Health

If You Have Varicose Veins, What Are Your Options?

It is estimated that about 20 percent of all adults—about one-fifth—will get varicose veins at some point in their lives. They are more common in older people, but younger people can get them too. In most cases, varicose veins (also called spider veins) are simply unattractive and embarrassing. Some people, ...

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Warm Your Heart with Yummy Pear Crumble
Cooking with LLW

Warm Your Heart with Yummy Pear Crumble

Crumbles originated in Britain during World War II as a more affordable alternative to lavish pie recipes. Although crumbles are simple and generally inexpensive to make, their rich and satisfying flavor makes them the perfect dessert for those colder Fall and Winter evenings. Better yet, their simple ingredient list makes ...

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