The warmer weather is the perfect time for lighter meals, robust salads, and of course, barbeques! Amazingly, this colorful and delicious summer slaw checks off all these boxes. This light and tangy slaw is the perfect side dish for any summer meal or picnic, can be a tasty topping for ...
Eating on the go usually results in eating high-fat and high-sugar items that over time, increase your risk of overweight and obesity, diabetes, and heart disease. One of the best ways to be sure that you regularly eat healthy, wholesome meals is to plan ahead. If you’d like to develop ...
Apple cider vinegar has gained popularity over the past few years as a health supplement. Market research firms like Mordor Intelligence expect the global market for it to grow at a 5.4 percent rate through 2024. Online influencers and media outlets promote apple cider vinegar as a solution for a ...
In 2016, the U.S. Food and Drug Administration (FDA) updated the Nutritional Facts label on packaged foods and drinks. This was the first major update to the label in over 20 years and was inspired by health organizations and consumer groups that wanted to make it easier for people to ...
Sometimes our recipe inspirations come from the unlikeliest of sources! This quick and easy Tomato Feta Pasta dish has recently been showcased in countless Tik Tok and Instagram videos, and it looked just too good to be true. We decided to test this recipe out for ourselves and I am ...
A little over a decade ago, most of us hadn’t heard of gluten. But then it seemed that the market exploded with gluten-free foods and books on gluten-free diets. Today, many of us remain confused about gluten. Is it bad for you? Or bad only for some people? And if ...
You want to eat a healthy diet. As you go into the grocery store, you have every good intention of having only nourishing, wholesome foods in your house. Then you get home and stare at your purchases. What happened? On your countertop are processed snacks, baked sweets, ready-made meals, high-sodium ...
Chicken noodle soup has long been considered the go-to comfort food for anyone feeling under the weather. It is often the first soup that young children add to their nutritional repertoire but is also the traditional standby that many adults instinctually gravitate towards whenever they’re feeling less than 100%. Unfortunately, ...
Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. In addition, mushrooms may reduce the risk of developing many life-threatening health conditions, such as heart disease, cancer, diabetes, and Alzheimer’s. Incorporating these flavorful veggies into a hearty and delicious soup can create the perfect comfort food, loaded with ...
In the early 2000s, green tea was pretty rare in the United States. Then, as people began to become more interested in being as healthy as they could be, green tea became the go-to beverage. The World Green Tea Association states that about 600,000 tons of green tea are consumed ...
