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Home» Wellness Academy»Food

Food

Crispy Vegetable Rice Paper Dumplings
Cooking with LLW

Crispy Vegetable Rice Paper Dumplings

Rice paper rolls are both delicious and nutritious. In addition to being vegan-friendly, these tasty treats are low in carbohydrates and fat, and full of fiber and nutrients, making them the perfect snack or meal. It’s time to give these delicious dumplings a try. They’re sure to become a family ...

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Warm Your Heart with Yummy Pear Crumble
Cooking with LLW

Warm Your Heart with Yummy Pear Crumble

Crumbles originated in Britain during World War II as a more affordable alternative to lavish pie recipes. Although crumbles are simple and generally inexpensive to make, their rich and satisfying flavor makes them the perfect dessert for those colder Fall and Winter evenings. Better yet, their simple ingredient list makes ...

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Mouthwatering Ratatouille
Cooking with LLW

Mouthwatering Ratatouille

Ratatouille is a bright and beautiful vegetable-based dish rich in olive oil and fragrant with garlic and herbs. This dish originates from Provence, a region in the south of France near the Mediterranean Sea. Making it properly takes a bit of time, so we suggest cooking a big batch on ...

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Scrumptious & Healthy Fish Tacos
Cooking with LLW

Scrumptious & Healthy Fish Tacos

Soft tacos seem to be all the rage right now, with different variations of these savory stuffed tortillas found on almost every restaurant menu. From local neighborhood pubs to finer dining establishments, soft tacos have become increasingly popular over the past few years. The good news is that they are ...

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Delicious Summer Slaw
Cooking with LLW

Delicious Summer Slaw

The warmer weather is the perfect time for lighter meals, robust salads, and of course, barbeques! Amazingly, this colorful and delicious summer slaw checks off all these boxes. This light and tangy slaw is the perfect side dish for any summer meal or picnic, can be a tasty topping for ...

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15 Ways to Make Meal Planning Easy
Food

15 Ways to Make Meal Planning Easy

Eating on the go usually results in eating high-fat and high-sugar items that over time, increase your risk of overweight and obesity, diabetes, and heart disease. One of the best ways to be sure that you regularly eat healthy, wholesome meals is to plan ahead. If you’d like to develop ...

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7 Myths and Truths About Apple Cider Vinegar
Food

7 Myths and Truths About Apple Cider Vinegar

Apple cider vinegar has gained popularity over the past few years as a health supplement. Market research firms like Mordor Intelligence expect the global market for it to grow at a 5.4 percent rate through 2024. Online influencers and media outlets promote apple cider vinegar as a solution for a ...

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10 Ways to Get the Most out of the New Nutrition Facts Label
Food

10 Ways to Get the Most out of the New Nutrition Facts Label

In 2016, the U.S. Food and Drug Administration (FDA) updated the Nutritional Facts label on packaged foods and drinks. This was the first major update to the label in over 20 years and was inspired by health organizations and consumer groups that wanted to make it easier for people to ...

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Quick and Easy Tomato Feta Pasta
Cooking with LLW

Quick and Easy Tomato Feta Pasta

Sometimes our recipe inspirations come from the unlikeliest of sources! This quick and easy Tomato Feta Pasta dish has recently been showcased in countless Tik Tok and Instagram videos, and it looked just too good to be true. We decided to test this recipe out for ourselves and I am ...

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All About Gluten – Should You Avoid it Or Not?
Food

All About Gluten – Should You Avoid it Or Not?

A little over a decade ago, most of us hadn’t heard of gluten. But then it seemed that the market exploded with gluten-free foods and books on gluten-free diets. Today, many of us remain confused about gluten. Is it bad for you? Or bad only for some people? And if ...

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