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You are at :Home»Wellness Academy»Category: "Food"

Category : Food

Everything You Need to Know About Intermittent Fasting
Cooking with LLW

Everything You Need to Know About Intermittent Fasting

Without a doubt, intermittent fasting has become one of the most popular diet trends over the past several years. But what exactly is intermittent fasting? Can the method help a person lose weight safely and effectively? And is this weight loss plan suitable for everyone? We’ve got the skinny on ...

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How to Make African Peanut Stew
Cooking with LLW

How to Make African Peanut Stew

Today we are happy to share with you this easy-to-make, vegetarian soup that is just bursting with vitamins, protein, fiber, antioxidants, and other important nutrients. The delicious aroma from this nourishing stew is sure to tempt your entire family. The beautiful colors and flavors of this satisfying meal are guaranteed ...

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How to Make Cabbage Rolls
Cooking with LLW

How to Make Cabbage Rolls

Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...

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How to Make Hummus and Baba Ganoush
Cooking with LLW

How to Make Hummus and Baba Ganoush

Both Hummus and Baba Ganoush are popular, healthy spreads that are perfect for parties or just an everyday snack, but what is the difference between these 2 versatile dips? Although both dishes are comprised of similar ingredients, the primary ingredient in hummus is chickpeas, whereas Baba Ganoush is made mostly ...

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How to Make Borscht
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How to Make Borscht

One of the most famous dishes in Ukrainian cuisine, this hearty meal is full of nutrients, and yet still low in calories. Aside from being delicious, borscht is also rich in antioxidants and vitamins. Best of all, this soup can even help you regulate your blood pressure, and protect your ...

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5 Quick and Easy Vegan Dinners
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5 Quick and Easy Vegan Dinners

With such a strong focus on sustainable eating these days, it’s great to have a few quick, plant-based dinner recipes on hand. These five quick and easy vegan dinner ideas are perfect for any night of the week and will have your family asking for more. Weeknight Vegan Burritos. I ...

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4 Delicious Healthy Recipes You’ll Love
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4 Delicious Healthy Recipes You’ll Love

Healthy recipes can easily be found online, but are they also delicious? Are these healthy recipes the kinds of foods you’ll really crave and your family will ask you to make weekly? At Lifelong Wellness, we love eating fantastic and delicious foods. We also love creating amazing recipes that are ...

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Maria Liberati – Eating Italian: Beyond the Myths
Food

Maria Liberati – Eating Italian: Beyond the Myths

 Winner of the Gourmand World Cookbook Awards and Celebrity Chef Maria Liberati is the creator of The Basic Art of Italian Cooking by Maria Liberati book series and blog. Her ezine and blogs for The Basic Art of Italian Cooking by Maria Liberati have grown to combined 300,000 + ...

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Dawn MacLaughlin – Transforming Your Relationship With Food
Food

Dawn MacLaughlin – Transforming Your Relationship With Food

Read the show transcript here. Dr. Dawn MacLaughlin, author of the book “Food Fight!”, is a leading expert in holistic health and wellness. She holds several professional certifications, including ones in Food Psychology, Mind Body Nutrition, and Transformational Mindset coaching. Her passion is helping women unlock their next level of ...

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How to Make a Power Salad
Cooking with LLW

How to Make a Power Salad

Let’s face it, traditional salads can often leave you feeling hungry and unsatisfied. But, have you tried a power salad? Power salads are more than just boring veggies – they’re a complete meal, full of nutrients, vitamins, minerals, healthy fats, protein… and most importantly, FLAVOR! Indulging in a power salad ...

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