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Category : Fitness

Hot Yoga
Fitness

Hot Yoga

Hot yoga is a form of yoga done under hot and humid conditions. Various modes of hot yoga, such as Bikram and Modo yoga, have become increasingly popular in recent years. It was estimated that 36 million Americans practiced some form of yoga in 2016, up from 20.4 million in ...

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Best Exercises for Back Pain Relief
Fitness

Best Exercises for Back Pain Relief

Back pain is one of the most common conditions we get asked about at Exercises For Injuries. Unfortunately, most people have or will experience back pain in one form or another during their lifetime. Luckily, there are exercises you can do to relieve your back pain and even completely eliminate ...

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Tips to Relieve Hip Pain from Sitting and Driving
Fitness

Tips to Relieve Hip Pain from Sitting and Driving

Most of us spend far too much time in a seated position. Driving, working, and watching TV all add up to hours spent sitting, which in turn can wreak havoc on our bodies. Sitting for prolonged periods often leads to tight, sore hips, which eventually leads to muscle shortening, decreased ...

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4 Essential Daily Stretches
Fitness

4 Essential Daily Stretches

Most people spend a large part of their day sitting. Whether it’s sitting at your desk, in your car, or on the couch, long periods spent in a seated position can take their toll on your body. Many people develop back pain, neck tension, shoulder stiffness, hip pain, and other ...

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Posture Correction Exercises
Fitness

Posture Correction Exercises

Do you slouch forward when you sit? Or get hip and back pain from long days of sitting? You are not alone. Unfortunately, most people sit far too much, and sitting for prolonged periods often leads to poor posture. Spending time looking down at your phone or computer can also ...

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Foam Rolling Modifications
Fitness

Foam Rolling Modifications

Foam rollers apply a massage-like effect to the soft tissues, creating a releasing mechanism referred to as ‘self-myofascial release’, or SMR for short. The aim of SMR is to apply a similar effect to the soft tissues as myofascial release, which is usually applied by a trained therapist (e.g. sports ...

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4 Balance Exercises to Avoid Falls
Fitness

4 Balance Exercises to Avoid Falls

Balance is important for everyone, but it is especially important as we age. One in every four Americans aged 65 and older falls each year. Falls are the number one cause of fatal injuries, and the most common cause of nonfatal trauma-related hospital admissions among the older population. Falls hurt ...

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5 Different Tools to Speed Up Recovery and Reduce Muscle Soreness
Fitness

5 Different Tools to Speed Up Recovery and Reduce Muscle Soreness

With the often prohibitive costs of physical therapy, more and more people are looking for ways to rehabilitate injuries and reduce muscle soreness from home. Thankfully there are many tools now available that help improve your recovery time and decrease your chances of future injuries. We have shared some of ...

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4 Hydrotheraphy Moves to Improve Balance
Fitness

4 Hydrotheraphy Moves to Improve Balance

Hydrotherapy is often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the functionality and independence of ...

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Stretching Exercises for Seniors
Fitness

Stretching Exercises for Seniors

As we age, it becomes increasingly important to stretch regularly. Not only does stretching allow for greater movement in the joints and improved mobility, it also helps to reduce muscle tension and soreness. In turn, improved mobility and greater flexibility helps decrease the chance of injury, increases circulation and improves ...

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