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Home» Wellness Academy»Fitness

Fitness

Commercial Break Workout – From Your Couch
Fitness

Commercial Break Workout – From Your Couch

Just as your favorite show gets to its climax, the screen changes and you’re on a commercial break. Usually, these regular breaks can seem like wasted time while you sit on the couch and wait for your show to return. But what if you could utilize those two minutes to ...

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Common Yoga Poses – Do’s and Don’ts
Fitness

Common Yoga Poses – Do’s and Don’ts

As a yoga instructor, I see many of the same misalignments in my students and in myself. Maintaining proper alignment in yoga poses is how we practice yoga safely, avoid injuries and get the most benefit out of each posture. In this article, I will take you through the dos ...

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5 Core Exercises for Better Balance
Fitness

5 Core Exercises for Better Balance

As you age, it becomes increasingly important to maintain your strength in the core muscles associated with stability and balance. Core strength is not only essential for many everyday tasks but is also a key to reducing the risk of falling. Spending just a few minutes each day on some ...

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Yoga Stretches for Back Pain Relief
Fitness

Yoga Stretches for Back Pain Relief

Back pain is the leading cause of disability worldwide. In fact, it is estimated that as much as 80% of the population will experience back pain at some point. Not surprisingly, we receive countless questions from followers of Exercises For Injuries asking us how to relieve and eliminate back pain. ...

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Resistance Band Circuit
Fitness

Resistance Band Circuit

Do you have a resistance band gathering dust at home? Resistance tubing is an extremely effective and versatile exercise tool. Resistance bands can be thrown in your bag if you are traveling or need to exercise on the go. Bands and tubing come in different levels of resistance, so you ...

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Hip Mobility Sequence
Fitness

Hip Mobility Sequence

Tight hips and hip pain are among the most common complaints from people of all ages. In a time where many of us sit for most of the day, our hips have paid the price. Sitting for prolonged periods of time leads to shortened hip flexor muscles that pull you ...

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Hot Yoga
Fitness

Hot Yoga

Hot yoga is a form of yoga done under hot and humid conditions. Various modes of hot yoga, such as Bikram and Modo yoga, have become increasingly popular in recent years. It was estimated that 36 million Americans practiced some form of yoga in 2016, up from 20.4 million in ...

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Best Exercises for Back Pain Relief
Fitness

Best Exercises for Back Pain Relief

Back pain is one of the most common conditions we get asked about at Exercises For Injuries. Unfortunately, most people have or will experience back pain in one form or another during their lifetime. Luckily, there are exercises you can do to relieve your back pain and even completely eliminate ...

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Tips to Relieve Hip Pain from Sitting and Driving
Fitness

Tips to Relieve Hip Pain from Sitting and Driving

Most of us spend far too much time in a seated position. Driving, working, and watching TV all add up to hours spent sitting, which in turn can wreak havoc on our bodies. Sitting for prolonged periods often leads to tight, sore hips, which eventually leads to muscle shortening, decreased ...

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4 Essential Daily Stretches
Fitness

4 Essential Daily Stretches

Most people spend a large part of their day sitting. Whether it’s sitting at your desk, in your car, or on the couch, long periods spent in a seated position can take their toll on your body. Many people develop back pain, neck tension, shoulder stiffness, hip pain, and other ...

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Recent Posts

7 Ways Pets Benefit Our Health

7 Ways Pets Benefit Our Health

Commercial Break Workout – From Your Couch

Commercial Break Workout – From Your Couch

Common Yoga Poses – Do’s and Don’ts

Common Yoga Poses – Do’s and Don’ts

Healthy Ways to Satisfy Your Sweet Tooth

Healthy Ways to Satisfy Your Sweet Tooth

Reducing the Risk of Shingles

Reducing the Risk of Shingles

5 Core Exercises for Better Balance

5 Core Exercises for Better Balance

Yoga Stretches for Back Pain Relief

Yoga Stretches for Back Pain Relief

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