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Home» Wellness Academy»Fitness

Fitness

Complete This Lower Body Workout With a Chair
Fitness

Complete This Lower Body Workout With a Chair

Are you looking for a way to add some lower-body strength training to your routine without going to the gym? If so, complete this lower body workout with a chair which may be just what you are looking for. This routine combines strengthening with stretching exercises for an impactful lower-body ...

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Toning and Strengthening Exercises for Weak Muscles
Fitness

Toning and Strengthening Exercises for Weak Muscles

These exercises might be perfect for you if you want to tone your body but don't want to do anything too strenuous or time-consuming. Toning and strengthening exercises for weak muscles will help you feel more energized during the day and boost your metabolism. Many ways can work on strengthening ...

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Short Resistance Band Workout for Beginners
Fitness

Short Resistance Band Workout for Beginners

Incorporating resistance bands into your regular exercise routine effectively strengthens your muscles while burning even more calories. These versatile tools are easy to use, lightweight, inexpensive, and safe for almost anyone. They also offer a variety of resistance levels, allowing you to make your workout more challenging as your strength ...

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9 Bed Yoga Poses for Decreasing Back Pain
Fitness

9 Bed Yoga Poses for Decreasing Back Pain

Back pain is one of the leading causes of disability in the world that is why there are yoga poses for decreasing back pain. Those suffering from back pain are often seeking new ways to help minimize their discomfort and decrease their chances of experiencing pain in the future. While ...

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4 Key Stability Ball Exercises for Back Strength
Fitness

4 Key Stability Ball Exercises for Back Strength

Your back muscles play a vital role in most everyday activities, from walking to bending, to lifting, to simply standing upright. Essentially every movement your body makes involves your back, which makes back injuries incredibly common. It makes sense that having strong back muscles can be a key to improving ...

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5 Key Dumbbell Exercises to Build Core Strength
Fitness

5 Key Dumbbell Exercises to Build Core Strength

Most people think of dumbbells as a way to increase upper body strength, but did you know that they can also be incorporated into your next core workout? Adding light dumbbells to your core exercises is a simple way to amplify your core results while also increasing your arm strength. ...

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Wake Up Your Body with This Full Body Routine
Fitness

Wake Up Your Body with This Full Body Routine

As we age, our bodies naturally change. We tend to become more sedentary, and our muscle mass decreases. Sadly, this can lead to any number of health problems, including obesity and heart disease. But there are things we can do to combat this trend – one of which is full ...

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Brain-Body Balance Workout
Fitness

Brain-Body Balance Workout

Your brain and body balance workout work together as a team. In order for your brain to function properly, your body must be in balance. Everything from your blood pressure to the way you feel mentally depends on keeping your body healthy. To achieve and maintain brain and body balance ...

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Muscle Recovery Exercises for After Hiking
Fitness

Muscle Recovery Exercises for After Hiking

We all know that hiking is an excellent exercise, but how is your physical health? Hiking gets your heart pumping and blood flowing, making it a great low-impact cardio workout that helps reduce your risk of heart disease, stroke, high blood pressure, and high cholesterol. At the same time, the ...

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5 Posture Correcting, Back Strengthening Progressions
Fitness

5 Posture Correcting, Back Strengthening Progressions

As you sit at your computer reading this blog post about posture correcting exercises for your back, or even worse, hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover ...

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Recent Posts

Transform your Upper Body with Resistance Band

Transform your Upper Body with Resistance Band

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Get Moving: Incorporating Stability Ball Exercises into your mini-breaks!

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Transform Your Body with These Total Body Tone-Up Exercises

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5 Best Ways to Boost Your Immune System

Better Your Body & Mind with This Bodyweight Workout

Better Your Body & Mind with This Bodyweight Workout

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