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Home» Wellness Academy»Fitness

Category : Fitness

What is Anxiety and how to Identify it?
Fitness

What is Anxiety and how to Identify it?

Shyloe Fayad is Okanagan based and the CEO & Founder of Happiness Habits and Radical Wondering Collective. In this article she discusses anxiety, what it is, and how do you know if you have it. And this is the 1st article in a 3 part series. What is Anxiety? Anxiety ...

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5 Tips for When Stretching Isn’t Enough
Fitness

5 Tips for When Stretching Isn’t Enough

#1 – Too Much Toes Putting too much weight on your toes activates the muscles around your knees, especially the quads. This pulls on the knee caps and pushes the knee caps up against the knee joints. If you frequently wear high heels or are more of a ‘toe walker', ...

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The Importance of Water
Fitness

The Importance of Water

Lindsay Mustard is an Ottawa based Holistic Nutritionist and Personal Trainer. In this article, she discusses the importance of water, hydration, how to tell if you are de-hydrated, how much water you should be drinking, and ways to increase hydration in your diet. Importance of Water First and foremost, water ...

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5 Uses for TheraBands/Tubing
Fitness

5 Uses for TheraBands/Tubing

Proprioception is a long, fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where we are in space. This is how you know when you close your eyes that your feet are touching the ground, that your knees are touching together, or ...

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5 Best Moves To Relieve Plantar Fasciitis Pain
Fitness

5 Best Moves To Relieve Plantar Fasciitis Pain

Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). We have received many comments and questions regarding PF, foot pain, ...

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5 Simple Exercises to Warm Up for Spring Walks
Fitness

5 Simple Exercises to Warm Up for Spring Walks

https://www.facebook.com/healingthroughmovement1/videos/2028268507385473/ These simple body movements are great to do before and after a walk to get your joints and muscles feeling strong and mobile! #1 – Quad Stretch Begin in an upright standing position, maintaining good alignment with your head, shoulders, hips and legs. Bring one heel up against your ...

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5 Ways to Use a Foam Roller!
Fitness

5 Ways to Use a Foam Roller!

https://www.facebook.com/healingthroughmovement1/videos/2043744675837856/ A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. #1 – 4-Muscle Roll ...

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5 Functional Movements for Seniors!
Fitness

5 Functional Movements for Seniors!

http://thepainhacker.com/Morning-Movements/ As we age, it is important to maintain our independence, especially for simple tasks like getting out of a chair, using the washroom or cooking in the kitchen. Below we have shared some simple exercises designed to build strength and improve balance, helping to prevent falls that can lead ...

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5 Best Exercises for Bad Knees to do Anywhere!
Fitness

5 Best Exercises for Bad Knees to do Anywhere!

You don’t need to have a gym membership to have healthy knee joints! You can do these exercises anywhere. If you know anyone that's suffering from knee pain, definitely share these exercises. # 1 – Hip Hinges Stand upright with your feet slightly wider than shoulder-width apart, keeping your head, ...

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5 Key Exercises to do from Bed in the Morning
Fitness

5 Key Exercises to do from Bed in the Morning

We recently recieved the following question from a client: “What are some exercises that I can do from bed in the morning in order to start my day off right?” There are a lot of benefits to exercising in the morning. If you exercises from bed or when you first ...

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