“What exercise should I do for Sciatica pain?” Sciatica is extremely common and the pain can be debilitating. We often receive questions from our clients, wondering what exercises they can do to complement the Unlock Your Hip Flexors program. Below we share 5 exercises that can be done in conjunction ...

“What is Hip Bursitis?” Before we go through the recommended healing movements, it is helpful to know more about Hip Bursitis. Common Causes for Hip Bursitis: Stiffness in the Hip joint – A common mistake is not considering how smoothly the hip joints move. Most people focus more on tightness ...