As you sit at your computer reading this blog post, or even worse, are hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover just how poor your posture is. ...
Anyone can develop back pain, even children and teens. Back pain is one of the most common reasons people visit a health care provider. If you are not treating your body properly, back strains and sprains are almost inevitable. Lifting something heavy or with poor form, a less than ideal ...
Emma scratched her leg again. What on earth was going on? She had applied moisturizer and applied moisturizer and still, it itched. Was there something new she was allergic to? She talked to her dermatologist and discovered that it wasn’t either of these things. Instead, she was experiencing something called ...
Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...
It is estimated that about 20 percent of all adults—about one-fifth—will get varicose veins at some point in their lives. They are more common in older people, but younger people can get them too. In most cases, varicose veins (also called spider veins) are simply unattractive and embarrassing. Some people, ...
“Don’t forget your coat! You’ll catch a cold!” Did your mom or dad tell you that before you went outside? You may have thought a coat wasn’t necessary at that age, but it turns out that temperature can affect your health. As we move into the colder months of the ...
The holiday season is here! Do you have all of your gifts ready? If not, we’re here to help—with a focus on health and wellness, of course. The holidays are a great time to remind your friends and family that their wellness matters. We’ve got gifts from a wide range ...
Hip Bursitis is the inflammation or irritation of one or more of the bursae in your hips. Bursae are small fluid-filled sacs that reduce friction between the moving parts in your joints. If you have hip bursitis, you are probably all too familiar with the pain and discomfort that a ...
Where are my keys? I came into the room for something. What was it? Oh, that was today? I thought that was next week! … Anyone can experience a lapse in memory once in a while. But how can you tell the difference between normal slips and more serious long-term ...
Postural instability due to age-related changes in seniors can lead to an increased risk of falling that can be debilitating to their health, function, and overall confidence. In addition, some medications list dizziness and light-headedness as side effects, further contributing to balance problems. This instability can lead elderly individuals to ...
