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Home» Wellness Academy»Health

Health

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?
Fitness

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Walking on the beach seems like a peaceful, breezy stroll—but don’t be fooled. That soft, shifting sand under your feet? It’s secretly turning your casual walk into a fat-burning workout. So let’s answer the big question: Does walking on the beach [1] burn more calories? ‘Spoiler: Yes, it does. But ...

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Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know
Health

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

If you've ever dreamed of drifting weightlessly like an astronaut in outer space while melting away your stress and pain, float therapy might be the out-of-this-world experience your body and mind crave. Whether you’re battling anxiety, recovering from chronic pain, or simply seeking profound relaxation, stepping into a float tank ...

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12 Brain Exercises for Seniors to Stay Sharp, Boost Memory & Outsmart Cognitive Decline
Health

12 Brain Exercises for Seniors to Stay Sharp, Boost Memory & Outsmart Cognitive Decline

As we age, staying mentally sharp with brain exercises for seniors becomes just as important as keeping physically fit. The good news? There are many fun, simple brain exercises for seniors that can help you stay alert, engaged, and then vibrant well into your golden years. Whether you're looking to ...

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The Importance Of Hydration: How To Stay Hydrated And Boost Your Health And Performance
Health

The Importance Of Hydration: How To Stay Hydrated And Boost Your Health And Performance

Let me tell you a secret: hydration is one of the simplest yet most overlooked ways to improve your energy, health, and even performance. Whether you're hitting the gym, running a marathon, or just trying to stay active, hydration tips for athletes are crucial to keeping your body in top ...

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Portable Meditation Timer
Fitness

Portable Meditation Timer

I know what you're thinking…“Why should I invest in a portable meditation timer when there are free online timers available?” Well, everything’s available online these days. But let me ask myself a few questions… Will an online timer work if I don’t have access to the internet? Can I experience ...

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Strengthen Your Core with the Crab Walk Exercise: A Fun and Effective Workout
Fitness

Strengthen Your Core with the Crab Walk Exercise: A Fun and Effective Workout

Embark on a fitness journey that combines fun and function with the Crab Walk exercise! This engaging and effective workout is designed to strengthen your core while involving your arms and legs in a full-body challenge. The Crab Walk is a versatile option requiring no equipment, whether at home, in ...

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Duck Walk Exercise Basics: Key Tips for Beginners and Beyond
Fitness

Duck Walk Exercise Basics: Key Tips for Beginners and Beyond

Enhance the strength and flexibility of your lower body by incorporating the duck walk into your exercise routine.  This simple yet powerful exercise targets several key muscle groups, significantly strengthening your legs and improving your balance. Learning the correct technique for performing the duck walk helps you understand which muscles ...

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Understanding Oblique Strain: Causes, Symptoms, and Effective Treatment Strategies
Fitness

Understanding Oblique Strain: Causes, Symptoms, and Effective Treatment Strategies

You might have an oblique strain if you're experiencing pain and discomfort in your side or abdominal area.  This condition, typical among athletes and active individuals, results from sudden movements or overuse. The symptoms include pain, tenderness, and muscle tightness.  Our article delves into the causes and symptoms of oblique ...

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Stand Tall and Confident: Unlock Better Body with These Stretches for Posture
Fitness

Stand Tall and Confident: Unlock Better Body with These Stretches for Posture

Tired of slouching and back pain? Improve your posture with these stretches and say goodbye to rounded shoulders and hunching. The article from the Journal of Strength and Conditioning Research explains that most exercise routines are not long or frequent enough to permanently improve posture problems [¹] like curved spines ...

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Empowered Resilience: Navigating Motherhood Through Diastasis Recti Exercises and Self-Love
Fitness

Empowered Resilience: Navigating Motherhood Through Diastasis Recti Exercises and Self-Love

For many women, the journey of motherhood is a beautiful and transformative experience, marked by the joys and challenges of pregnancy. Yet, amidst the blessings, there's a common concern that echoes through those who have navigated multiple pregnancies: Diastasis Recti. Diastasis recti (DR) poses several challenges to individuals who experience ...

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Recent Posts

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

5-Minute Bodyweight Cardio Circuit to Ignite Your Fitness  

5-Minute Bodyweight Cardio Circuit to Ignite Your Fitness  

9 Surprisingly Simple Bodyweight Exercises You Can Do at Home

9 Surprisingly Simple Bodyweight Exercises You Can Do at Home

14 Discovering Fun: What Do 40-Year-Olds Do for Fun?

14 Discovering Fun: What Do 40-Year-Olds Do for Fun?

12 Brain Exercises for Seniors to Stay Sharp, Boost Memory & Outsmart Cognitive Decline

12 Brain Exercises for Seniors to Stay Sharp, Boost Memory & Outsmart Cognitive Decline

14 Benefits Of Organic Foods: Why It’s Worth It

14 Benefits Of Organic Foods: Why It’s Worth It

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