Are you looking for a way to add some lower-body strength training to your routine without going to the gym? If so, complete this lower body workout with a chair which may be just what you are looking for. This routine combines strengthening with stretching exercises for an impactful lower-body ...

These exercises might be perfect for you if you want to tone your body but don't want to do anything too strenuous or time-consuming. Toning and strengthening exercises for weak muscles will help you feel more energized during the day and boost your metabolism. Many ways can work on strengthening ...

The information that we will be discussing is basically for your information only. It does not replace the care of a physician. Consult a physician if you are looking for individualized nutritional information based on your health history or current health status.  Organic foods are grown without pesticides, synthetic fertilizers, ...

Back pain is one of the leading causes of disability in the world. Those suffering from back pain are often seeking new ways to help minimize their discomfort and decrease their chances of experiencing pain in the future. While many options are available, including surgery and medication, some people find ...

Over the last few years, mental health has become an increasingly important topic. The need to manage stress levels has become abundantly clear. Many people assume that all stress is bad, but this simply isn’t true.  Kelly McGonigal, a psychologist at Harvard University, advises patients on how to avoid or ...

Your back muscles play a vital role in most everyday activities, from walking to bending, to lifting, to simply standing upright. Essentially every movement your body makes involves your back, which makes back injuries incredibly common. It makes sense that having strong back muscles can be a key to improving ...

Until about 20 years ago, many psychologists believed that the brain was not flexible. They thought that once a person reached adulthood, the brain also stopped growing and that the neurons progressively died until we ourselves perished. In actuality, our brain is comprised of over 100 billion neurons with about ...

Your brain and body work together as a team. In order for your brain to function properly, your body must be in balance. Everything from your blood pressure to the way you feel mentally depends on keeping your body healthy. To achieve and maintain brain-body balance, there are things you ...

Try some breathing exercises at any time, from literally anywhere, as an effective way to calm anxiety. They can be done while you’re walking, while you’re in a meeting, while you’re doing your grocery shopping, or even while you’re in your car at a red light. Breathing exercises do not ...

We all know that hiking is an excellent exercise, but how is your physical health? Hiking gets your heart pumping and blood flowing, making it a great low-impact cardio workout that helps reduce your risk of heart disease, stroke, high blood pressure, and high cholesterol. At the same time, the ...