https://www.facebook.com/healingthroughmovement1/videos/2028268507385473/ These simple body movements are great to do before and after a walk and will get your joints and muscles feeling strong and mobile! #1 – Quad Stretch Begin in an upright standing position, maintaining good alignment with your head, shoulders, hips and legs. Bring one heel up against ... Read More »
https://www.facebook.com/healingthroughmovement1/videos/2043744675837856/ A foam roller is a great tool to help decrease muscle tension. If you sit, exercise a lot, or have an injury, your muscles will tighten up especially in the injured area. Tight muscles will lead to decrease in flexibility, mobility, adhesions of muscle fibers and increase your pain. ... Read More »
https://www.facebook.com/healingthroughmovement1/videos/2060433490835641/ Dr. Erica Volk is a licensed naturopathic doctor with the British Columbia Naturopathic Association (BCNA) and the Canadian Association of Naturopathic Doctors (CAND). In this article she discusses about the 7 Pillars of a Healthy Life which serves as an overview of some of the things that she do with ... Read More »
You don’t need to have a gym membership to have healthy knee joints! Do these anywhere! We will go through 5 best exercises for bad knees to do anywhere. If you know of anyone that’s suffering from knee pain or has bad knee pain, definitely share these exercises with them. ... Read More »
“What exercise should I do for Sciatica pain?” Sciatica is extremely common and the pain can be debilitating. Often time we get questions from our customers wondering what exercises they can do to complement the Unlock Your Hip Flexors program. Let’s me go through 5 of those exercises that can ... Read More »
“What is Hip Bursitis?” Before we go through the movements related to Hip Bursitis, let me give you a bit of background when it comes to Hip Bursitis Common Causes for Hip Bursitis: Stiffness in the Hip joint – The common mistake that people make is they really don’t think ... Read More »
