5 Simple Exercises to Warm Up for Spring Walks
https://www.facebook.com/healingthroughmovement1/videos/2028268507385473/ These simple body movements are great to do before and after a walk to get your joints and muscles feeling strong and mobile! #1 – Quad Stretch Begin in an upright standing position, maintaining good alignment with your head, shoulders, hips and legs. Bring one heel up against your ...