With so many restrictions surrounding air travel, many people have questions about traveling with essential oils. It's best to use 5-15 milliliter bottles that are then stored in one clear plastic container or bag. All of the liquids need to be less than 100 milliliters, with a grand total of ...
#1 – Chronic bend in the hip Prolonged sitting and long drives often result in a chronic bend at the hips. If you don’t focus on straightening out your hips, this chronic bend leads to more tightness that will eventually lead to anterior hip pain. Always remember to straighten out ...
Shyloe Fayad is Okanagan based and the CEO & Founder of Happiness Habits and Radical Wondering Collective. In this article, she discusses the difference between an anxiety attack and panic attack, symptoms of a panic attack, and the 5 most important things that you need to know to deal with ...
Shyloe Fayad is Okanagan based and the CEO & Founder of Happiness Habits and Radical Wondering Collective. In this article, she delves into social anxiety, the challenges associated with social anxiety and the ways to treat anxiety. This is the 2nd article in a series of 3. What is Social ...
Shyloe Fayad is Okanagan based and the CEO & Founder of Happiness Habits and Radical Wondering Collective. In this article she discusses anxiety, what it is, and how do you know if you have it. And this is the 1st article in a 3 part series. What is Anxiety? Anxiety ...
#1 – Too Much Toes Putting too much weight on your toes activates the muscles around your knees, especially the quads. This pulls on the knee caps and pushes the knee caps up against the knee joints. If you frequently wear high heels or are more of a ‘toe walker', ...
Lindsay Mustard is an Ottawa based Holistic Nutritionist and Personal Trainer. In this article, she discusses the importance of water, hydration, how to tell if you are de-hydrated, how much water you should be drinking, and ways to increase hydration in your diet. Importance of Water First and foremost, water ...
Proprioception is a long, fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where we are in space. This is how you know when you close your eyes that your feet are touching the ground, that your knees are touching together, or ...
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). We have received many comments and questions regarding PF, foot pain, ...
https://www.facebook.com/healingthroughmovement1/videos/2028268507385473/ These simple body movements are great to do before and after a walk to get your joints and muscles feeling strong and mobile! #1 – Quad Stretch Begin in an upright standing position, maintaining good alignment with your head, shoulders, hips and legs. Bring one heel up against your ...
