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Home» Wellness Academy»Health

Health

Power Up Your Shoulders: #5 Best Calisthenics Shoulder Workout Routine
Fitness

Power Up Your Shoulders: #5 Best Calisthenics Shoulder Workout Routine

Imagine standing tall, your shoulders broad and powerful, radiating strength and confidence. This is not a dream, but a reality that can be achieved through the art of calisthenics shoulder workout. Calisthenics is a form of exercise that utilizes the weight of your own body. It’s not just about aesthetics, but ...

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Unleash Your Potential: Calisthenics Back Workout for Dynamic Power
Fitness

Unleash Your Potential: Calisthenics Back Workout for Dynamic Power

A strong back is essential for overall fitness and functionality. It not only improves posture and reduces the risk of back pain, but it also plays a crucial role in many daily activities, such as lifting, pulling, and pushing. Neglecting your back muscles can lead to imbalances, weakness, and limited ...

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Walking 2 Miles A Day: #5 Amazing Benefits + Tips to Start
Fitness

Walking 2 Miles A Day: #5 Amazing Benefits + Tips to Start

Physical activity doesn't need to be complicated. Something as simple as walking can help you live a healthier life [¹]. Walking 2 miles a day may seem like a simple exercise, but its benefits are truly amazing.  Not only does it boost your physical health, but it also has mental health ...

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Sculpt and Strengthen: 3 Must-Try Pilates Leg Exercises
Fitness

Sculpt and Strengthen: 3 Must-Try Pilates Leg Exercises

Want toned and sculpted legs? Pilates leg exercises are a great way to strengthen and define your lower body, even for beginners. Let's learn 3 Must-Try Pilates leg exercises to tone and strengthen your legs!   “Pilates” helps make your tummy and lower back strong, which stabilizes your body and lets ...

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Elevate your Comfort: Discover the Power of Neck Shoulder Chair Yoga
Fitness

Elevate your Comfort: Discover the Power of Neck Shoulder Chair Yoga

Neck and shoulder pain is very common among people who spend long hours hunched over computers. In Sweden, insurance data from a decade ago reveals that neck and shoulder problems accounted for a significant 18% of disability payments for musculoskeletal disorders. Additionally, with the recent surge in computer use, fueled ...

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Stay Young At Heart: How To Calculate Your  Cardiovascular Age?
Fitness

Stay Young At Heart: How To Calculate Your Cardiovascular Age?

Disclaimer: This cardiovascular age information provided in this article is intended to offer general knowledge about cardiovascular health and the significance of understanding your heart's condition. However, it is essential to emphasize that individual health circumstances vary, and the guidance provided here should not replace professional medical advice. Seeking guidance ...

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Unlock Your Chest’s Potential with These Top 5 Chest Opener Exercises
Fitness

Unlock Your Chest’s Potential with These Top 5 Chest Opener Exercises

Unlocking your chest muscles is essential for a powerful upper body, enhancing the appearance and supporting various movements. To achieve a robust and defined chest, we've compiled a list of five essential opener exercises suitable for all fitness levels. These exercises target chest muscles from different angles, ensuring comprehensive engagement. ...

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Handy Solutions: What Is The Best Exercise For Hand Tremors?
Fitness

Handy Solutions: What Is The Best Exercise For Hand Tremors?

Struggling with shaky hands? There are exercises to help with hand tremors and regain control. Whether it's essential tremor, Parkinson’s disease, or simply wanting to improve hand skills, these best exercise for hand tremors aim to make your life easier and better. The study of smaga (2003) [¹] talks about ...

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Gentle Relief: Embracing Chair Yoga For Back Pain
Fitness

Gentle Relief: Embracing Chair Yoga For Back Pain

Chair yoga for back pain is a modified form of yoga that can be practiced while sitting in a chair. It's designed to alleviate and prevent back pain by incorporating gentle stretches, strengthening exercises, and breathing techniques.The practice typically focuses on improving flexibility, posture, and core strength, which are all ...

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Targeted Exercises: Get the Results You Want With Mini Bands!
Fitness

Targeted Exercises: Get the Results You Want With Mini Bands!

¹ Looking to achieve specific fitness goals? Targeted exercises are the key to getting the results you want! When discussing these kinds of exercises, we're diving into activities targeting certain body muscles. Think of it like doing those bicep curls at the gym or those lunges you do in a ...

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