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Podcast

The Many Health Benefits of Sex by Tiffany Yelverton
Podcast

The Many Health Benefits of Sex by Tiffany Yelverton

Oscar Wilde once said, ‘Everything in the world is about sex, except sex. Sex is about power'. What many people don't understand is that this power most often means the power over our own bodies and emotions. Sex helps you release the stress that compromises your immunity, aids in pain ...

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The Many Health Benefits of Sex by Tiffany Yelverton Transcript
Show Transcripts

The Many Health Benefits of Sex by Tiffany Yelverton Transcript

Wes: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Tiffany Yelverton, Founder and Chief Sexinista of Entice Me and Sexy Survivors. She is considered a master ...

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Fad Diets Don’t Work with Gemma Fountain Transcript
Show Transcripts

Fad Diets Don’t Work with Gemma Fountain Transcript

Listen to the audio for this podcast here. Host:  Hello and welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today, Gemma Rayne, specializes in helping women overcome their ...

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Fad Diets Don’t Work with Gemma Fountain
Podcast

Fad Diets Don’t Work with Gemma Fountain

If you're looking to lose weight or simply be healthier, the next fad diet or fitness trend is not the answer. The true solution is found in why most people don't stick to specific programs. Why don't you value yourself enough to make yourself a priority? Why are you bullying ...

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Living Blissfully by Nourishing the Soul with Bracha Goetz Transcript
Show Transcripts

Living Blissfully by Nourishing the Soul with Bracha Goetz Transcript

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When we talk about health and wellness, we tend to focus on the ...

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Living Blissfully by Nourishing the Soul with Bracha Goetz
Podcast

Living Blissfully by Nourishing the Soul with Bracha Goetz

In today's podcast, Bracha Goetz shares her thoughts on how to best nourish your soul and be truly happy. She talks about the five levels of pleasure as they correlate to the five levels of the soul. The first level is physical or sensory pleasures. The second level is love. ...

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Leading Cause of Death: Prescription Drugs with Richard Ruhling
Podcast

Leading Cause of Death: Prescription Drugs with Richard Ruhling

This week we spoke with Richard Ruhling, who believes that the best kind of healthcare is not always the Doctor. In his opinion, medication and prescriptions are a leading cause of death, and the more prescriptions you take, the worse your health will become. With this in mind, it is ...

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Overcoming Addiction: A Clear Path to Peace with Ana Holub
Podcast

Overcoming Addiction: A Clear Path to Peace with Ana Holub

Being very aware of our emotions and having the necessary tools to help us ride those waves is incredibly important. This means that we need to learn to be attentive to what we’re actually feeling, which can often be difficult. Letting go of your deepest pain by forgiving yourself and ...

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Overcoming Addiction: A Clear Path to Peace with Ana Holub Transcript
Show Transcripts

Overcoming Addiction: A Clear Path to Peace with Ana Holub Transcript

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When it comes to living well we can talk about a variety of ...

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Openness and Trust the Foundation to Wellness with Dr. Clete Bulach Transcript
Show Transcripts

Openness and Trust the Foundation to Wellness with Dr. Clete Bulach Transcript

Listen to the audio for this podcast here. Host:  Hello and welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Alongside the standard subjects that we broach each and every week, ...

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