Journaling can be the ultimate self-therapeutic tool, helping individuals better understand who they truly are, deal with longstanding issues, and ultimately realize their own self-worth. This self-reflection tool also allows us to stay connected with our mind, body, and true self. For many, a journal is an impactful tool for ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I'm your host, West Malik. Today our guest is Mari L. Mccarthy, who is the founder and chief ...
The fundamental belief behind reflexology is that by understanding how your body operates, then you can take back control of your healing process. Reflexology is the art and science of working specific reflex points known as nerve endings on the hands, feet, and ears to relax the body, improve circulation, ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I'm your host, Wes Malik. Our guest today is a healthcare cultural integration practitioner and reflexology instructor. She's ...
Did you know that we continue to create new brain cells well into our 70's, providing that we are living a healthy lifestyle? Unfortunately, many lifestyle factors actually accelerate your brain's decline and increase the chances of developing brain diseases like Dementia. It is incredibly important to keep blood flowing ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today's guest is Steven Howard. He's an award-winning author of 20 leadership, marketing, ...
While DNA can provide us with clues to our past and what could potentially happen with our health, we can still control much of our destiny through our day to day lifestyle decisions. For example, through genetic testing, you may discover that you have a higher propensity for insulin resistance. ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today's guest is Julian Hayes. His initial journey began in the pursuit ...
When you take care of yourself… mind, body, spirit, soul, and eating… everything else begins to fall into place. But healthy living is not just eating healthy and exercising. It is a commitment you have to make to your personal well-being. In this podcast, we join Toye Penny to learn ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. In this day and age, it is everyone's goal to live healthier, and ...
