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therapeutic journaling to heal the issues

Issues In Your Tissues – Getting All the Garbage Out with Mari L. McCarthy

Rick Kaselj Podcast

Journaling can be the ultimate self-therapeutic tool, helping individuals better understand who they truly are, deal with longstanding issues, and ultimately realize their own self-worth. This self-reflection tool also allows us to stay connected with our mind, body, and true self. For many, a journal is an impactful tool for processing self-development and self-growth, ultimately acting like a holistic experience, similar to yoga or meditation. In our podcast below, Mari L. McCarthy shares her insights into building a relationship with yourself through journaling.

Mari L. McCarthy is the Founder and Chief Empowerment Officer of CreateWriteNow, home of Journaling For The Health Of It™. She shows health-conscious people how to use therapeutic journaling to heal the issues in their tissues and experience, empower and express their true selves. She is the multi-award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power and creator of 20+ Journaling Power eWorkbooks including Declutter Your Life, Love Your Body, and Take Control of Your Health.

Read the show transcript here.

Are you worried about your balance and preventing falls? Learn more about our Balance Training Handbook here.

Balance Training Handbook

2020-09-10
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