Lisa is a Certified Health Counselor, Certified Personal Trainer, Executive Functioning Coach, Certified Yoga Instructor, Healthy Cooking Instructor, and Corporate Wellness Specialist. After receiving her B.S. from Cornell University where she began her personal journey towards wellness, her newly discovered passion led to receive formal training in New York City ...
There are 3 main sources of energy for our bodies: Carbohydrates, Proteins and Fats. It is important to consume foods from each of these groups to fuel your body and deliver the energy needed to function properly.
Health is about more than your weight. There are actually 7 pillars of health. Here we will discuss each so you can live a truly healthy life.
Journaling can be the ultimate self-therapeutic tool, helping individuals better understand who they truly are, deal with longstanding issues, and ultimately realize their own self worth. This self-reflection tool also allows us to stay connected with our mind, body, and true self. For many, a journal is an impactful tool ...
The fundamental belief behind reflexology is that by understanding how your body operates, then you can take back control of your healing process. Reflexology is the art and science of working specific reflex points known as nerve endings on the hands, feet, and ears to relax the body, improve circulation, ...
Did you know that we continue to create new brain cells well into our 70's, providing that we are living a healthy lifestyle. Unfortunately, many lifestyle factors actually accelerate your brain's decline and increase the chances of developing brain diseases like Dementia. It is incredibly important to keep blood flowing ...
We all know water is important for our health and wellbeing. Learn why, and just how much you truly need.
While DNA can provide us with clues to our past and what could potentially happen with our health, we can still control much of our destiny through our day to day lifestyle decisions. For example, through genetic testing, you may discover that you have a higher propensity for insulin resistance. ...
Workout your upper body, lower body, core, and cardiovascular system all with a plyo box.
Stabilize your muscles, build strength, tone and strengthen your core with this one of a kind sandbag workout.
