Lifelong Wellness

  • Home
  • Fitness
  • Health
  • Lifestyle
  • Food
  • Podcast
  • Academy
    • Workouts
    • Health Bundles
    • 5 Minute Fix
    • 5 Minute Mindfulness
    • EZ Meals 365
    • Special Reports
    • Holiday Cookbooks
    • Invincible Body Workout
    • Wellness Library
    • Cooking with LLW
  • Log In
  • About LLWA

Author Archives : Rick Kaselj

Practicing Self Love
Wellness Library

Practicing Self Love

Self-love isn’t something that just happens. It’s a conscious decision and actions we must take in order to experience it. Self-love is important because when you don’t have it, you can be left feeling lonely, sad, and unaccomplished in life. Read on to learn more.

Read More »
Best Stretches to Decrease Back Stiffness
Wellness Library

Best Stretches to Decrease Back Stiffness

A sore and stiff back is far too common for many people. Unfortunately, a stiff back can lead to issues in your neck, shoulders, and glutes. It can also stress your muscles, joints, and tendons unnecessarily. These stretches can significantly improve the flexibility of your back muscles and reduce the strain they’re putting on your body.

Read More »
Spoon Theory
Wellness Library

Spoon Theory

If you suffer from chronic pain of any sort: physical, mental, or emotional, then Spoon Theory is perfect for you! This theory uses a spoon as a unit of energy to explain what it is like to live with a chronic illness or pain.

Read More »
Boost Your Health With This Calorie Burning Core Workout
Wellness Library

Boost Your Health With This Calorie Burning Core Workout

Many people don’t realize that the more muscle you have, the more calories you burn. This means that incorporating core exercises into your workout not only helps you create the toned physique you are looking for, but it also helps you burn fat and calories. Give this full-body core workout a try and we guarantee your muscles - and your waistline will thank you.

Read More »
Adopting a Seasonal Diet
Wellness Library

Adopting a Seasonal Diet

Standard diets don’t consider the seasonal availability of fruits, vegetables, nuts, and grains, as well as personal preferences around taste and smell. If you find yourself identifying with any of these sentiments, read on to learn more about how you can use the seasons to your nutritional advantage.

Read More »
Seated Arm Toning Exercises for Beginners
Wellness Library

Seated Arm Toning Exercises for Beginners

Seated arm toning exercises are ideal for anyone who has concerns about balance or stability – or those who are stuck behind a desk all day. They are also great for people who have back problems because they can be done without the risk of overextending the lower back. Today we have shared some of our favorite toning exercises for you to try at home.

Read More »
Gentle Exercises for Targeting the Glutes
Wellness Library

Gentle Exercises for Targeting the Glutes

If you’ve worked out at home, attended a gym class, or spoken to a personal trainer, you likely know the importance of toning and strengthening the gluteal muscles. To help strengthen and tone your glutes, we have created this targeted routine for you.

Read More »
Your Core: This Does Not Mean 6 Pack Abs
Wellness Library

Your Core: This Does Not Mean 6 Pack Abs

The word ‘core’ has become a buzzword in fitness and exercise circles over the last few years. People are talking about the core more than ever before, and that’s led to some confusion about what exactly the core is, and how you can strengthen it. This article shares some key exercises for strengthening your core.

Read More »
Wake Up your Tired Muscles with This Full Body Routine
Wellness Library

Wake Up your Tired Muscles with This Full Body Routine

Waking up your tired muscles helps to improve circulation and deliver nutrients back into the muscle cells. In turn, this makes you feel better, increases your energy, and enables you to take better care of yourself. Start your day off right with this routine.

Read More »
6 Impactful Prone Yoga Poses for Your Back
Wellness Library

6 Impactful Prone Yoga Poses for Your Back

Surprisingly, many exercises done from a prone position are incredibly impactful for strengthening the muscles of the back. These exercises are also helpful for decreasing back pain. In this article, we have shared some simple prone exercises that have proven helpful for strengthening your back and decreasing muscle discomfort.

Read More »
123›»Next Page

Search

Recent Posts

Rebalancing Your Nervous System

Rebalancing Your Nervous System

Strength Workout for Beginners and Stretching for Seniors

Strength Workout for Beginners and Stretching for Seniors

Practicing Self Love

Practicing Self Love

Best Stretches to Decrease Back Stiffness

Best Stretches to Decrease Back Stiffness

Spoon Theory

Spoon Theory

Boost Your Health With This Calorie Burning Core Workout

Boost Your Health With This Calorie Burning Core Workout

Adopting a Seasonal Diet

Adopting a Seasonal Diet

  • About LLWA
  • Terms of Service
  • Privacy Policy
  • Cancellation
  • Return Policy
  • Contact
  • Log In
© All Rights Reserved. Lifelong Wellness