Not all sweeteners are appropriate for every person. In fact, there may be some sweeteners that you should avoid entirely.

Sugar cravings can derail even the most diligent dieter, so why do they occur and what can we do to stop them from happening?

Your rotator cuffs are the deep muscles in your shoulders. Their function is to keep your arms balanced when moving and to support your arms in the shoulder sockets.

Inflammation in the body is not an inherently bad thing. Inflammation only becomes problematic when it becomes chronic.

Therapeutic diets control the intake of certain foods and nutrients to achieve a specific health goal.

Protein is a macronutrient that is essential to growth and building muscle mass. Learn more about this vital nutrient.

What is the deal with carbohydrates? Are they bad for you or are they good for you?