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Breathing Techniques to Decrease Stress and Pain
Wellness Library

Breathing Techniques to Decrease Stress and Pain

One way to breathe more effectively is to use the diaphragm muscle instead of the neck muscles. When we take deep breaths using the diaphragm muscle, we can decrease feelings of pain because it releases endorphins, which are natural painkillers.

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Upper Body Strengthening Workouts with Resistance Band
Fitness

Upper Body Strengthening Workouts with Resistance Band

Challenging your body in new and unexpected ways is the best way to get stronger. Exercises using resistance bands instead of standard weights can benefit your workout routine. They are compact, travel-friendly, and super affordable. You can create a circuit that works your muscles from head to toe with just ...

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Rebalancing Your Nervous System
Health

Rebalancing Your Nervous System

There are a lot of many ways on how to rebalance our nervous system that will help you to achieve healthy lifestyle. When we do yoga, we usually slow our breath down. More importantly, we breathe as we’re doing different poses. When we slow our breath down, our nervous system ...

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Help for Plantar Fasciitis
Wellness Library

Help for Plantar Fasciitis

Plantar fasciitis is a common, painful condition that can occur in people of any age, but more commonly as you get older. Today we will share some common causes of plantar fasciitis and a few helpful exercises to heal your feet.

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Helping with Nighttime Hip Pain
Wellness Library

Helping with Nighttime Hip Pain

Bilateral hip pain with sleep (BHPWS) is unfortunately very common and can cause significant discomfort. The pain is usually worse at night, making it difficult to get a good night's sleep. In this article, we discuss reasons you might have hip pain and share some solutions to ease your discomfort.

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Best and Worst Exercises for Knee Pain
Wellness Library

Best and Worst Exercises for Knee Pain

The most common causes of knee pain are osteoarthritis, rheumatoid arthritis, and meniscal tears. First we’ll discuss these painful conditions in greater detail, then we will share the best and worst exercises you can do to heal your injury.

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The Secret Weapon in the War Against Depression and Anxiety
Wellness Library

The Secret Weapon in the War Against Depression and Anxiety

Sometimes you can feel lost in a sea of despair. If you’re struggling with depression and anxiety, one secret weapon can help you find the strength to face your fears and move forward in life: Mindfulness.

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Strength Workout for Beginners and Stretching for Seniors
Fitness

Strength Workout for Beginners and Stretching for Seniors

Strength Workout for Beginners Starting a strength training program can be daunting, but it doesn't have to be a hard workout for beginners and seniors. You can begin your way to a more muscular, healthier self with some planning and knowledge. Firstly, you must determine your objectives. Do you want ...

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Practicing Self Love
Wellness Library

Practicing Self Love

Self-love isn’t something that just happens. It’s a conscious decision and actions we must take in order to experience it. Self-love is important because when you don’t have it, you can be left feeling lonely, sad, and unaccomplished in life. Read on to learn more.

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Best Stretches to Decrease Back Stiffness
Wellness Library

Best Stretches to Decrease Back Stiffness

A sore and stiff back is far too common for many people. Unfortunately, a stiff back can lead to issues in your neck, shoulders, and glutes. It can also stress your muscles, joints, and tendons unnecessarily. These stretches can significantly improve the flexibility of your back muscles and reduce the strain they’re putting on your body.

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