We all know water is important for our health and wellbeing. Learn why, and just how much you truly need.

Healthy recipes can easily be found online, but are they also delicious? Are these healthy recipes the kinds of foods you’ll really crave and your family will ask you to make weekly? At Lifelong Wellness, we love eating fantastic and delicious foods. We also love creating amazing recipes that are ...

While DNA can provide us with clues to our past and what could potentially happen with our health, we can still control much of our destiny through our day to day lifestyle decisions. For example, through genetic testing, you may discover that you have a higher propensity for insulin resistance. ...

Everyone understands the benefits of regular cardio exercise, and many of us strive to get the recommended amount of weekly exercise. Unfortunately, sometimes injuries, limited mobility, balance concerns, your current fitness level, and even your age can limit your ability to engage in high-impact cardiovascular activities, like running or jumping. ...

When you take care of yourself… mind, body, spirit, soul, and eating… everything else begins to fall into place. But healthy living is not just eating healthy and exercising. It is a commitment you have to make to your personal well-being. In this podcast, we join Toye Penny to learn ...

The majority of our classic textbooks say that Chinese medicine has been around between 2000 to 3000 years. However, archeologists have found bone fragments and bamboo needle-like instruments that date back to 6000 years ago. They believe that these artifacts were originally used for acupuncture needles. They also found many ...

It's never too late to do something to improve the health of your brain! In the podcast below, Dr. Kabran Chapek discusses the ‘four circles' that contribute to overall brain health. This includes the biology, the psychology, the social/relationship aspects, and the spiritual influences, which can be your sense of ...

Menopause is an often unpleasant experience that happens to every woman at some point. Menopause is usually considered to have occurred once you have missed your monthly menstruation period for 12 consecutive months, but there are several other symptoms that can accompany this life change. Signs of menopause: Irregular monthly ...

Below we share our recent podcast with Debbie Anderson, a natural healer and clairvoyant medium who has worked in the sphere of spirituality all of her life. She shares the concept of vibrational energy. As it was understood by our ancient ancestors, vibrational energy was a way of calling to ...

When you have limited mobility, it can sometimes be difficult to know what exercises you can safely do from home. Below we have shared 5 simple exercises that can help strengthen your muscles and improve flexibility. Each of these exercises can be done while sitting, so are safe for those ...