Read the show transcript here. Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina ...
When sitting for long periods of time, it is important to vary your body movements in order to decrease stiffness and muscle soreness. Give yourself permission to sit in a neutral, relaxed and rested position and take the time to stretch regularly. In a previous blog article, we talked about ...
Read the show transcript here. Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of ...
Core exercises are incredibly important, especially for older adults. Our core is the key to our balance. It also helps to prevent injuries and reduce low back pain. Try the easy, yet effective core-strengthening exercises detailed below 3-5 times a week to help build a strong foundation. #1 – Standing ...
Read the show transcript here. Michael Collins, the founder of SugarAddiction.com and Co-Host of the Kick Sugar Summit, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by various substance use disorders. He raised two children sugar-free from the womb to ...
Having a strong and healthy pelvic floor is incredibly important. We have detailed several of these reasons below, and have included different exercises designed to help you strengthen your pelvic floor. Continence If you have experienced bladder leakage when you laugh, sneeze or cough, that may indicate that your pelvic ...
Read the show transcript here. Fear is completely natural and has a specific purpose. All living beings experience it to some extent in order to protect themselves. But for human beings, fear can come in an excess, stopping us from the things we want to do. It even goes so ...
#1 – Ear to Shoulder Stretch Begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Drop your head to one side, bringing your ear towards your shoulder. Hold this position for 20 seconds. Return to the starting position and repeat the movement on the ...
What is TRX? How do I use it? TRX stands for Total Resistance Exercises. This piece of equipment is super safe and effective, and can be used in several different exercises that incorporate the entire body. It can be used at home or at the gym. It only needs to ...
Things to Remember When it comes to Frozen Shoulder: Point #1 – Breathing Breathing, linked with exercises, helps to relax the body and central nervous system, allowing the injured or tight area of the body to let go, especially when the body’s natural tendency is to guard and protect. As ...
