Read the show transcript here. Sasha Laghonh (laa-go) brings over eighteen years of experience to the commercial realm by working with clients hosting diverse backgrounds and life endeavors. As a seasoned MBA professional, she also specializes in Organizational & Human Behavior which grants her a broad base from which to ...
Our daily habits and posture can greatly affect joint mobility in the shoulders, and over time, if we develop poor movement patterns, our shoulders' range of motion decreases. In worst-case scenarios, we develop pain in the shoulder joints, scapula and rotator cuff areas. Here are 5 things to be aware ...
Read the show transcript here. Dr. Dawn MacLaughlin, author of the book “Food Fight!”, is a leading expert in holistic health and wellness. She holds several professional certifications, including ones in Food Psychology, Mind Body Nutrition, and Transformational Mindset coaching. Her passion is helping women unlock their next level of ...
#1 – Sitting Position/Length Let’s face it, we don’t always have the best posture in standing or sitting positions. Sitting forward or crossing your legs puts greater stress on the hip joints and increases your risk for hip pain. Incorrect Positions: Sitting Forward: This position shortens the muscles in the ...
Read the show transcript here. Allen Klein is an award-winning author and speaker who shows audience’s worldwide how to use humor and positive thinking to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association for Applied and Therapeutic Humor and author of ...
Do you find yourself sitting for hours at a desk? Do you have poor mobility and need a little extra support to stretch? These 5 Hip exercises you can do from sitting are a great way to open up the hips, thoracic area, and spine. Follow along and give these ...
Read the show transcript here. Jordan Ray is the Founder and Chief Executive Officer of Limitless Medical Logs. She created, manages and operates Limitless Medical Logs which provides doctor recommended medical logs for patients battling serious health conditions. The “Log” provides a way for people to accurately track their pain ...
Why is it important to have upper body strength? Upper body strength is incredibly important, especially for women. It is common to have shoulder or neck pain due to inadequate upper body strength. As we age, we naturally lose muscle mass. But we can maintain muscle composition with good nutrition ...
Read the show transcript here. Dr. Candice Seti, aka The Weight Loss Therapist, is a Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to ...
Stand up paddling is a really effective way of strengthening your feet. Any time you are standing on your feet, your bare feet in particular, you are strengthening the connective tissues in the feet. One of the beautiful things about stand up paddling is, as soon as you get on ...
