As simple as it sounds, sitting for an extended period can be challenging. Whether you work in an office or tackle a project at home for several hours a day, sitting for long periods can be detrimental to your health. Excess pressure is put on your lumbar spine and intervertebral ...

It’s time to stop hating that alarm clock and consistently get the quality rest you need. Yoga assists in relaxing the body and mind, which promotes better sleep. Explore a few of these yoga movements to ensure you get the best sleep possible.

To truly have a strong and stable core, you need to develop strength in all the right places, including your pelvis. If you’re interested in developing a more stable and mobile pelvis, read on to discover some exercises that will help strengthen it.

Longevity is not just about staying healthy for a long time; it also includes being happy and content with your life for as long as you live. While several factors can contribute to a longer, healthier life, balance is one of the most important. This article shares several exercises to enhance your balance. They will also help improve your muscle strength, coordination, balance, and posture.

There are many gentle exercises that can help ensure the optimal health of your hips and hamstrings. This is important because these muscles are responsible for helping you move your body from side to side, forward and backward. They’re also the muscles you use when you bend over or sit down. Be sure to give these exercises a try.

Tight hip flexors can often be the source of pain and discomfort throughout your body but can also be hard to detect on your own. Luckily, there is a simple test you can do to see if your hip flexors are tight. This test can be done in the comfort of your own home and can help you determine if your hip flexors need to be stretched or exercised.

Wall exercises can be beneficial for a variety of reasons, primarily for their ability to improve balance and coordination by engaging your core muscles. They can also assist with balance, stability and strength. So, whether you need help with balance or simply want to engage your muscles in a different way, give these exercises a try.

Foam rollers are the perfect tool for practicing self massage and muscle relaxation - both of which promote self care. In this article we have shared some of the most effective foam roller exercises for total body relaxation.

The practice of gratitude is expressing appreciation and thankfulness for the good things that one has in their life. It recognizes the good in the world and the positive aspects of life. This can be done through reflection, prayer, writing/journaling, or simply expressing thanks. Learn more here.

Benefits of Yoga Poses for Hips, Hamstrings, & Soles Practicing yoga for the hamstrings, hips, and soles can benefit overall physical health. Release Tension & Stress Incorporating yoga stretches for the hips, hamstrings, and soles into a regular exercise routine relieves tension and stress. These poses encourage deep breathing, relaxation, ...