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5 Simple Exercises for Better Balance
Wellness Library

5 Simple Exercises for Better Balance

It’s important to take the necessary steps to improve your balance and stability before a devastating fall causes a potentially life-threatening injury. In this article, we’ll share some simple balance exercises you can do at home to improve your sense of equilibrium, strengthen your core, and reduce your risk of falling.

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7 Key Exercises to Correct Forward Head Posture
Wellness Library

7 Key Exercises to Correct Forward Head Posture

Unfortunately, in today’s world of handheld electronics, most people spend many hours of the day in a hunched over position. This can cause a cascade of different muscle imbalances and injuries. The exercises in this article are designed to help you correct your forward head posture and prevent future discomfort.

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Physio-Recommended Exercise Progressions for Stronger Knees
Wellness Library

Physio-Recommended Exercise Progressions for Stronger Knees

The muscles in your thighs and calves are used to support your weight and provide you with the ability to walk, run, jump, or stand on your toes. When these muscles are strong, they help protect you against injury. These physio-recommended exercises are the key to stronger knees.

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Eating for Energy
Wellness Library

Eating for Energy

Food has such a tremendous impact on your physical health, and at times your needs change due to age, hormones, or an injury. It’s important to understand the role that nutrition plays in your overall wellness so that you can make better choices that support optimal physical and mental health. Learn more in this informative article.

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What is Functional Strength Training
Wellness Library

What is Functional Strength Training

Functional strength training refers to simple exercises designed to help you better perform everyday activities. These exercises typically use your bodyweight to engage several muscle groups simultaneously, with a strong emphasis on core stability. Learn how functional strength training exercises can keep you safe.

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The Importance of Protein As We Age
Wellness Library

The Importance of Protein As We Age

Protein is necessary for your body to live and thrive, and a lack of protein in your diet can have incredibly detrimental effects. Unfortunately, muscle loss can be a natural part of aging, making it even more important to consume the protein your body needs. Learn more in this helpful article.

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Revive & Relax – Stress Reduction Routine
Wellness Library

Revive & Relax – Stress Reduction Routine

Stress is something that everyone deals with from time to time. Sometimes, it can be occasional and necessary (fight or flight), but other times it can take over your life (chronic). Research has shown that those who perform regular aerobic activity have lower levels of cortisol, the hormone associated with stress, so there is no better time to get moving.

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From Flabulous to Fabulous – Inner Thigh Toning Routine
Wellness Library

From Flabulous to Fabulous – Inner Thigh Toning Routine

Many people mistakenly believe that inner thigh (adductor) exercises are merely a way to tone and shape their legs, but they are much more. Your inner thigh muscles play a vital role in your everyday activities, so it's important to keep them strong. Try these exercises to keep your legs looking and feeling strong.

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Using Yoga to Gain Strength Throughout Your Body
Wellness Library

Using Yoga to Gain Strength Throughout Your Body

Yoga doesn't just have to be about stretching and relaxing your muscles. There are a variety of poses that can help you strengthen and tone your core. In this article we have shared some impactful yoga poses for gaining strength.

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Best Massage Stick Exercises for Tight & Sore Legs
Wellness Library

Best Massage Stick Exercises for Tight & Sore Legs

Just like the foam roller, the massage stick offers a means of self-myofascial release. Both can be used to help relieve muscle tightness and soreness, inflammation, and can even increase your joint range of motion. Give these exercises a try and say goodbye to tight and sore leg muscles.

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Recent Posts

5 Simple Exercises for Improving Your Balance

5 Simple Exercises for Improving Your Balance

Simple Exercises to Increase Core Strength & Flexibility

Simple Exercises to Increase Core Strength & Flexibility

Improve Your Posture with These Gentle Strengthening Exercises

Improve Your Posture with These Gentle Strengthening Exercises

Sculpt the Arms of Your Dreams with These Bodyweight Exercises

Sculpt the Arms of Your Dreams with These Bodyweight Exercises

3 Breathing Techniques to Calm Anxiety

3 Breathing Techniques to Calm Anxiety

Muscle Recovery Exercises for After Hiking

Muscle Recovery Exercises for After Hiking

Improve Your Fitness with This Bodyweight Routine You Can Do at Home

Improve Your Fitness with This Bodyweight Routine You Can Do at Home

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