Read the show transcript here. Georgia is one of the world’s top women speakers and leading expert in personal and professional development. Widely known as a dynamic and entertaining speaker and a highly sought after trainer, she has helped to motivate and inspire an entire generation. She has been featured in media outlets ...
#1 – Too Much Toes When you put too much weight on your toes, it activates the muscles around the knee, especially the quads. That pulls the knee cap and pushes that knee cap up against the knee joints. So if you are wearing heels or if you are the ...
Read the show transcript here. Nancy Guberti is a Functional Medicine Specialist, Nutritionist, and passionate to empower others to become their own health advocate and learn how to live a healthier lifestyle. Nancy is very passionate about wellness because of personal experience of healing her son with liver issues and ...
Lindsay Mustard is an Ottawa based Holistic Nutritionist and Personal Trainer. In this article, she discusses the importance of water, hydration, how to tell if you are de-hydrated, how much water you should be drinking, and ways to increase hydration in your diet. Importance of Water First and foremost, water ...
Read the show transcript here. Carolina is an Amazon’s bestselling author, health coach expert, lifestyle consultant and personal yoga teacher. She has worked with over 10000 clients in the past 15 years on improving lifestyle to improve their health. She coined the phrase “Make your 10 minutes of personal yoga ...
Proprioception. Let’s throw some big words occasionally because not everybody wants to know the big long fancy term of something when you can say it more simply. Proprioception is a big long fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where ...
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). We have received many comments and questions regarding PF, foot pain, ...
Read the show transcript here. Hitoshi was born in Missouri, and at the age of 10 moved to Tokyo, Japan. As a young adult, he attended University in Wisconsin, graduating in Russian Literature studies. He eventually decided to attend film school in Moscow, Russia shortly after the collapse of the ...
Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...
https://www.facebook.com/healingthroughmovement1/videos/2028268507385473/ These simple body movements are great to do before and after a walk and will get your joints and muscles feeling strong and mobile! #1 – Quad Stretch Begin in an upright standing position, maintaining good alignment with your head, shoulders, hips and legs. Bring one heel up against ...
