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Author Archives : RK Team

Fish Oil and CBD Healing Effects on Brain Trauma Victims with Michael Lewis Transcript
Show Transcripts

Fish Oil and CBD Healing Effects on Brain Trauma Victims with Michael Lewis Transcript

Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host Wes Malik. Our guest today is an expert on Nutritional and Holistic Intervention for Brain ...

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5 Different Tools to Speed Up Recovery and Reduce Muscle Soreness
Fitness

5 Different Tools to Speed Up Recovery and Reduce Muscle Soreness

With the often prohibitive costs of physical therapy, more and more people are looking for ways to rehabilitate injuries and reduce muscle soreness from home. Thankfully there are many tools now available that help improve your recovery time and decrease your chances of future injuries. We have shared some of ...

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Relaxx Through Intermittent Silence and Meditation with Dr. Krishna Bhatta Transcript
Show Transcripts

Relaxx Through Intermittent Silence and Meditation with Dr. Krishna Bhatta Transcript

Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our Guest today is Dr. Krishna Bhatta, who is an author, surgeon, and ...

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Are You Wearing the Right Bra
Health

Are You Wearing the Right Bra

By and large, most women have to wear bras. It’s just a social norm. While it may be more natural to ditch your bra and let the ladies hang, it isn’t practical in this day and age to go braless in public. Even though most women wear bras every day, ...

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The Many Health Benefits of Sex by Tiffany Yelverton Transcript
Show Transcripts

The Many Health Benefits of Sex by Tiffany Yelverton Transcript

Wes: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Tiffany Yelverton, Founder and Chief Sexinista of Entice Me and Sexy Survivors. She is considered a master ...

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What You Need to Know About Rheumatoid Arthritis
Health

What You Need to Know About Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a long-term, progressive, and disabling autoimmune disease characterized by inflammation and pain in the joints. The most commonly affected joints are the hands, knees or ankles. Rheumatoid Arthritis is also a systemic disease, which means it affects the whole body. It occurs when a person’s immune ...

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How to Make Cabbage Rolls
Cooking with LLW

How to Make Cabbage Rolls

Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...

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Fad Diets Don’t Work with Gemma Fountain Transcript
Show Transcripts

Fad Diets Don’t Work with Gemma Fountain Transcript

Listen to the audio for this podcast here. Host:  Hello and welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today, Gemma Rayne, specializes in helping women overcome their ...

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4 Hydrotheraphy Moves to Improve Balance
Fitness

4 Hydrotheraphy Moves to Improve Balance

Hydrotherapy is often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the functionality and independence of ...

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Living Blissfully by Nourishing the Soul with Bracha Goetz Transcript
Show Transcripts

Living Blissfully by Nourishing the Soul with Bracha Goetz Transcript

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When we talk about health and wellness, we tend to focus on the ...

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