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Author Archives : RK Team

13 Easy Ways to Boost Your Immunity This Fall
Health

13 Easy Ways to Boost Your Immunity This Fall

Fall is a magical season full of colorful landscapes, fun activities, and cool, crisp mornings. For many people, it’s the best season of the year. Unfortunately, fall is also the time we need to start thinking about colds and flu. Most flu activity starts in the fall and goes through ...

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10 Simple Ways to Burn More Calories on Your Next Walk
Fitness

10 Simple Ways to Burn More Calories on Your Next Walk

Walking is a popular way for people of almost any age and fitness level to increase their activity. But what can you do if your usual evening exercise has become too easy? Of course, you could always walk longer, extending your outing by an additional 15 minutes or half an ...

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Scrumptious & Healthy Fish Tacos
Cooking with LLW

Scrumptious & Healthy Fish Tacos

Soft tacos seem to be all the rage right now, with different variations of these savory stuffed tortillas found on almost every restaurant menu. From local neighborhood pubs to finer dining establishments, soft tacos have become increasingly popular over the past few years. The good news is that they are ...

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Top 15 Ways to Stay Healthy and Happy This Fall
Health

Top 15 Ways to Stay Healthy and Happy This Fall

You can feel the change in the air. The days are getting shorter, the leaves are starting to change color, and the evenings have grown cooler. It’s nearly Fall, which means one thing for you and your daily wellness: change. Indeed, it’s not only the outdoors that goes through seasonal ...

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Should You Try Botox in Your 40s and Beyond?
Health

Should You Try Botox in Your 40s and Beyond?

You saw it in a photograph—those wrinkles between your brows. You didn’t remember them looking that prominent before. You check the mirror and see that those fine lines around your eyes are getting deeper too. You don’t feel older, but you have to admit it: you look older. You don’t ...

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Yoga Inversions for Revitalization
Fitness

Yoga Inversions for Revitalization

Gentle inversions, such as those found in the yoga practice, can help relax the body, providing it with a much-needed break. When your legs are higher than your heart, blood is encouraged to flow back to the heart to be reoxygenated. The process of blood flowing back to the heart ...

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My Cholesterol Levels Are High – Now What?
Health

My Cholesterol Levels Are High – Now What?

Last week, you got a wellness check with your doctor, which included a blood test. Now you're looking at your lab results. The total cholesterol number is in red because it's “high” according to the readout. Uh-oh. What does that mean? But wait. Your “HDL cholesterol” is in the normal ...

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Learning at Any Age – Going Back to School
Lifestyle

Learning at Any Age – Going Back to School

What is one of the best ways to keep your brain healthy as you age? Learn something new. According to recent research, challenging your brain by taking it out of its comfort zone can help slow cognitive decline and protect you from common aging diseases like dementia and Alzheimer’s disease. ...

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5 Lower Body Strengthening Exercises Using the Bosu Ball
Uncategorized

5 Lower Body Strengthening Exercises Using the Bosu Ball

The Bosu ball is versatile, yet lesser-known piece of gym equipment that can be the perfect addition to your home gym and easily incorporated into your regular exercise regimen. A Bosu ball looks like a stability ball that has been cut in half, with one side inflated and a platform ...

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Delicious Summer Slaw
Cooking with LLW

Delicious Summer Slaw

The warmer weather is the perfect time for lighter meals, robust salads, and of course, barbeques! Amazingly, this colorful and delicious summer slaw checks off all these boxes. This light and tangy slaw is the perfect side dish for any summer meal or picnic, can be a tasty topping for ...

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