Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host Wes Malik. Our guest today is an expert on Nutritional and Holistic Intervention for Brain ...
With the often prohibitive costs of physical therapy, more and more people are looking for ways to rehabilitate injuries and reduce muscle soreness from home. Thankfully there are many tools now available that help improve your recovery time and decrease your chances of future injuries. We have shared some of ...
Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our Guest today is Dr. Krishna Bhatta, who is an author, surgeon, and ...
By and large, most women have to wear bras. It’s just a social norm. While it may be more natural to ditch your bra and let the ladies hang, it isn’t practical in this day and age to go braless in public. Even though most women wear bras every day, ...
Wes: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Tiffany Yelverton, Founder and Chief Sexinista of Entice Me and Sexy Survivors. She is considered a master ...
Rheumatoid Arthritis (RA) is a long-term, progressive, and disabling autoimmune disease characterized by inflammation and pain in the joints. The most commonly affected joints are the hands, knees or ankles. Rheumatoid Arthritis is also a systemic disease, which means it affects the whole body. It occurs when a person’s immune ...
Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...
Listen to the audio for this podcast here. Host: Hello and welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today, Gemma Rayne, specializes in helping women overcome their ...
Hydrotherapy is often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the functionality and independence of ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When we talk about health and wellness, we tend to focus on the ...
