Lifelong Wellness

  • Home
  • Fitness
  • Health
  • Lifestyle
  • Food
  • Podcast
  • Academy
    • Workouts
    • Health Bundles
    • 5 Minute Fix
    • 5 Minute Mindfulness
    • EZ Meals 365
    • Special Reports
    • Holiday Cookbooks
    • Invincible Body Workout
    • Wellness Library
    • Cooking with LLW
  • Log In
  • About LLWA

Author Archives : RK Team

Mouthwatering Ratatouille
Cooking with LLW

Mouthwatering Ratatouille

Ratatouille is a bright and beautiful vegetable-based dish rich in olive oil and fragrant with garlic and herbs. This dish originates from Provence, a region in the south of France near the Mediterranean Sea. Making it properly takes a bit of time, so we suggest cooking a big batch on ...

Read More »
10 Ways to Stay Warm and Healthy This Winter
Health

10 Ways to Stay Warm and Healthy This Winter

“Don’t forget your coat! You’ll catch a cold!” Did your mom or dad tell you that before you went outside?  You may have thought a coat wasn’t necessary at that age, but it turns out that temperature can affect your health.  As we move into the colder months of the ...

Read More »
25 Holiday Gifts to Support Health and Wellness
Health

25 Holiday Gifts to Support Health and Wellness

The holiday season is here! Do you have all of your gifts ready?  If not, we’re here to help—with a focus on health and wellness, of course.  The holidays are a great time to remind your friends and family that their wellness matters. We’ve got gifts from a wide range ...

Read More »
5 Helpful Exercises to Provide Hip Bursitis Pain Relief
Fitness

5 Helpful Exercises to Provide Hip Bursitis Pain Relief

Hip Bursitis is the inflammation or irritation of one or more of the bursae in your hips. Bursae are small fluid-filled sacs that reduce friction between the moving parts in your joints. If you have hip bursitis, you are probably all too familiar with the pain and discomfort that a ...

Read More »
Am I Simply Forgetful, or Could This Be Something Serious?
Health

Am I Simply Forgetful, or Could This Be Something Serious?

Where are my keys? I came into the room for something. What was it?  Oh, that was today? I thought that was next week! … Anyone can experience a lapse in memory once in a while. But how can you tell the difference between normal slips and more serious long-term ...

Read More »
Saved by Shoes – A Senior’s Guide for Choosing the Right Footwear for Stability
Health

Saved by Shoes – A Senior’s Guide for Choosing the Right Footwear for Stability

Postural instability due to age-related changes in seniors can lead to an increased risk of falling that can be debilitating to their health, function, and overall confidence. In addition, some medications list dizziness and light-headedness as side effects, further contributing to balance problems. This instability can lead elderly individuals to ...

Read More »
4 Effective Hip Stretches with Progressions
Fitness

4 Effective Hip Stretches with Progressions

Tight hips may seem like a minor annoyance, perhaps hindering your daily movements or causing pain from time to time. But the reality is that tight hip joints can lead to a myriad of significant health problems. Your hip flexors are the muscles that connect your lower back with your ...

Read More »
7 Ways to Keep Your Lungs Healthy This Cold and Flu Season
Health

7 Ways to Keep Your Lungs Healthy This Cold and Flu Season

How healthy are your lungs? It’s probably not something you tend to think about too much. But according to recent research, lung diseases are increasing. Between 1990 and 2017, the total number of chronic respiratory diseases (CRDs) went up by 39.5 percent. And though it may be hard to believe, ...

Read More »
Another Amazing Commercial Break Workout
Fitness

Another Amazing Commercial Break Workout

How many times have you heard about the health dangers of sitting for prolonged periods of time? You might have even heard that ‘sitting is the new smoking’ when learning about the multitude of health concerns that are associated with hours spent in a seated position. Indeed, research has linked ...

Read More »
8 Foam Roller Exercises Your Body is Begging You to Do
Fitness

8 Foam Roller Exercises Your Body is Begging You to Do

Foam rollers have become increasingly popular over the last few decades. They were first used by physical therapists as self-massage tools in the 1980s, then rapidly gained popularity with dancers to aid in muscle recovery. Today, foam rollers are one of the most common exercise tools used in gyms and ...

Read More »
123›»Next Page

Search

Recent Posts

Rebalancing Your Nervous System

Rebalancing Your Nervous System

Strength Workout for Beginners and Stretching for Seniors

Strength Workout for Beginners and Stretching for Seniors

Practicing Self Love

Practicing Self Love

Best Stretches to Decrease Back Stiffness

Best Stretches to Decrease Back Stiffness

Spoon Theory

Spoon Theory

Boost Your Health With This Calorie Burning Core Workout

Boost Your Health With This Calorie Burning Core Workout

Adopting a Seasonal Diet

Adopting a Seasonal Diet

  • About LLWA
  • Terms of Service
  • Privacy Policy
  • Cancellation
  • Return Policy
  • Contact
  • Log In
© All Rights Reserved. Lifelong Wellness