Hot yoga is a form of yoga done under hot and humid conditions. Various modes of hot yoga, such as Bikram and Modo yoga, have become increasingly popular in recent years. It was estimated that 36 million Americans practiced some form of yoga in 2016, up from 20.4 million in ...
If you live alone, you may find it more difficult to eat healthy for one primary reason: It seems hardly worth the effort. Why slave over a hot stove for hours if you don’t get to share what you’ve created? It’s easier to just do take-out and avoid all the ...
Back pain is one of the most common conditions we get asked about at Exercises For Injuries. Unfortunately, most people have or will experience back pain in one form or another during their lifetime. Luckily, there are exercises you can do to relieve your back pain and even completely eliminate ...
It may be a few years away or a couple of decades down the road, but it’s never too early to begin planning for how you’ll live your best life in retirement. Shifting your mindset from worker to retiree may not be the most natural transition. Here are a few ...
Most of us spend far too much time in a seated position. Driving, working, and watching TV all add up to hours spent sitting, which in turn can wreak havoc on our bodies. Sitting for prolonged periods often leads to tight, sore hips, which eventually leads to muscle shortening, decreased ...
Most people spend a large part of their day sitting. Whether it’s sitting at your desk, in your car, or on the couch, long periods spent in a seated position can take their toll on your body. Many people develop back pain, neck tension, shoulder stiffness, hip pain, and other ...
Let’s face it – we all deserve a treat from time to time, and in moderation, there is absolutely nothing wrong with indulging in the occasional dessert. Tiramisu is a traditional, coffee-flavored Italian dessert. The light and creamy texture of this no-bake treat make it a favorite of many. Although ...
Eating out has become more and more popular over the years. In fact, in 2010, Americans spent more on eating out than eating at home for the first time, according to the U.S. Department of Agriculture (USDA). In 2015, sales in the U.S. restaurant industry reached over $745 billion. Between ...
Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host Wes Malik. It’s the New Year and most people make resolutions about changing their life ...
Do you slouch forward when you sit? Or get hip and back pain from long days of sitting? You are not alone. Unfortunately, most people sit far too much, and sitting for prolonged periods often leads to poor posture. Spending time looking down at your phone or computer can also ...
