1. Acupuncture One thing with acupuncture as far as the diagnosis goes is looking at the tongue and taking the pulse. In Chinese medicine, these are two of the most important tools to look at. Tongue The perfect tongue color would be pink, with shiny coating, not too swollen, not ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. Every episode we focus on some kind ...
Knee pain can create a vicious circle. Your knee pain causes you to decrease your activity, which negatively impacts your cardiovascular stamina and muscle strength, which in turn leads to more knee pain. It is much better to maintain or even improve the strength around the knee joints in order ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to get their insights into healthier living. I’m your host, Wes Malik. I know you’ve heard it all before. The secret to living a healthier ...
Based on the available research, in the United States alone there are 52.5 million people suffering from arthritis. That’s 23% of the adult population. While there are different types of arthritis, osteoarthritis and rheumatoid arthritis are the 2 most common. Osteoarthritis vs. Rheumatoid Arthritis Osteoarthritis is defined as the breakdown ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world, sharing their in insights into living healthier. I'm your host, Wes Malik. Today’s guest is former attorney, author, and life choreographer, Laura Cheadle, who’s a ...
As we age, the risk of falling increases dramatically. While chronic health conditions such as heart disease and low blood pressure can definitely factor into your risk of falling, a decrease in muscle mass or strength, often referred to as ‘sarcopenia', has a huge impact on your overall balance. Performing ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from so many walks of life around the world and get their insights into living healthier. I’m your host, Wes Malik. Today's guest on the show is Judy Foreman, ...
It is far too common to find yourself living ‘pay cheque to pay cheque', with little room for extras. In addition, recent studies have shown that approximately 58% of Americans have less than $1000 in savings. When looking for ways to earn more money, sometimes it pays to get creative! ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from many different walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. In the past many podcasts that we ...
