Yin and Yang is a huge component in the diagnosis in Chinese medicine. 4 Main Components in Your Body: Yin Yang Qi Blood For your body to be in perfect health, these 4 aspects need to be balanced, most especially Yin and Yang. What is Chinese Medicine? Chinese herbal medicine ...
Gua Sha is an ancient technique where the skin is scraped with a blunt-edged tool to produce a therapeutic effect. “Gua” means the process of scraping the skin, and “Sha” is the petechiae, or the redness that is created. With Gua Sha, we take super short or very long strokes ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I'm your host, West Malik. Today our guest is Mari L. Mccarthy, who is the founder and chief ...
Yoga's ability to restore health, increase strength, and promote feelings of well-being make it an incredibly unique exercise pursuit. These restorative qualities, coupled with the gentle and safe nature of most Yoga routines makes it a natural fitness solution for many people. Below we have shared some simple yoga stretches ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I'm your host, Wes Malik. Our guest today is a healthcare cultural integration practitioner and reflexology instructor. She's ...
Many people mistakenly believe that the best way to treat back pain is to simply rest. While this can be true in some cases, depending on the nature of your injury, more often than not movement is key. Performing some safe and simple exercises designed to strengthen your core and ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today's guest is Steven Howard. He's an award-winning author of 20 leadership, marketing, ...
Healthy recipes can easily be found online, but are they also delicious? Are these healthy recipes the kinds of foods you’ll really crave and your family will ask you to make weekly? At Lifelong Wellness, we love eating fantastic and delicious foods. We also love creating amazing recipes that are ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today's guest is Julian Hayes. His initial journey began in the pursuit ...
Everyone understands the benefits of regular cardio exercise, and many of us strive to get the recommended amount of weekly exercise. Unfortunately, sometimes injuries, limited mobility, balance concerns, your current fitness level, and even your age can limit your ability to engage in high-impact cardiovascular activities, like running or jumping. ...
