Rheumatoid Arthritis (RA) is a long-term, progressive, and disabling autoimmune disease characterized by inflammation and pain in the joints. The most commonly affected joints are the hands, knees or ankles. Rheumatoid Arthritis is also a systemic disease, which means it affects the whole body. It occurs when a person’s immune ...
Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...
Listen to the audio for this podcast here. Host: Hello and welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight to living healthier. I’m your host, Wes Malik. Our guest today is Gemma ...
Hydrotherapy is often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the functionality and independence of ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When we talk about health and wellness, we tend to focus on the ...
Both Hummus and Baba Ganoush are popular, healthy spreads that are perfect for parties or just an everyday snack, but what is the difference between these 2 versatile dips? Although both dishes are comprised of similar ingredients, the primary ingredient in hummus is chickpeas, whereas Baba Ganoush is made mostly ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. The purpose of this podcast is to talk to different health professionals to ...
As we age, it becomes increasingly important to stretch regularly. Not only does stretching allow for greater movement in the joints and improved mobility, it also helps to reduce muscle tension and soreness. In turn, improved mobility and greater flexibility helps decrease the chance of injury, increases circulation and improves ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When it comes to living well we can talk about a variety of ...
One of the most famous dishes in Ukrainian cuisine, this hearty meal is full of nutrients, and yet still low in calories. Aside from being delicious, borscht is also rich in antioxidants and vitamins. Best of all, this soup can even help you regulate your blood pressure, and protect your ...
