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Author Archives : RK Team

15 Ways to Make Meal Planning Easy
Food

15 Ways to Make Meal Planning Easy

Eating on the go usually results in eating high-fat and high-sugar items that over time, increase your risk of overweight and obesity, diabetes, and heart disease. One of the best ways to be sure that you regularly eat healthy, wholesome meals is to plan ahead. If you’d like to develop ...

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Hot Weather Safety Tips for Older Adults
Health

Hot Weather Safety Tips for Older Adults

With the summer weather upon us, Mother Nature is dialing up the heat. According to Climate Central, in the past half-century, summer temperatures have risen 2.0 degrees Fahrenheit on average in the U.S., with the eight largest increases occurring in cities in Texas, Idaho, and Nevada. With the more intense ...

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7 Myths and Truths About Apple Cider Vinegar
Food

7 Myths and Truths About Apple Cider Vinegar

Apple cider vinegar has gained popularity over the past few years as a health supplement. Market research firms like Mordor Intelligence expect the global market for it to grow at a 5.4 percent rate through 2024. Online influencers and media outlets promote apple cider vinegar as a solution for a ...

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8 Tips to Help You Declutter an Empty Nest
Lifestyle

8 Tips to Help You Declutter an Empty Nest

The kids have been gone a while and when you look around, you realize that there is a lot of space full of stuff that you just don’t need. Is now the time to declutter? Clutter has a way of weighing on your mind even when you don't realize it ...

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10 Ways to Get the Most out of the New Nutrition Facts Label
Food

10 Ways to Get the Most out of the New Nutrition Facts Label

In 2016, the U.S. Food and Drug Administration (FDA) updated the Nutritional Facts label on packaged foods and drinks. This was the first major update to the label in over 20 years and was inspired by health organizations and consumer groups that wanted to make it easier for people to ...

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Overcoming Neck Pain
Fitness

Overcoming Neck Pain

Neck pain is all too common, yet it isn’t something most people think about until they are experiencing it for themselves. Almost everyone has woken up from time to time with a kink in their neck that results in decreased mobility and discomfort. Others might experience frequent neck stiffness and ...

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6 Steps to Help Women Go Gray Gracefully
Lifestyle

6 Steps to Help Women Go Gray Gracefully

During the extended shut-downs that accompanied the COVID-19 pandemic, many women lost access to their hairdressers. With salons closed for weeks on end, going gray became a trend, and one that doesn’t seem to be going anywhere. There is no shortage of options when it comes to women's hair color. ...

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Best Ways to Choose a New Doctor or Physical Therapist
Lifestyle

Best Ways to Choose a New Doctor or Physical Therapist

If you’re like most people, you probably don’t relish the idea of choosing a new doctor. Unfortunately, if your doctor retires or moves away—or if you move to a new location yourself—it’s something you’ll need to do as soon as possible. Fortunately, it doesn’t have to be as difficult as ...

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Quick and Easy Tomato Feta Pasta
Cooking with LLW

Quick and Easy Tomato Feta Pasta

Sometimes our recipe inspirations come from the unlikeliest of sources! This quick and easy Tomato Feta Pasta dish has recently been showcased in countless Tik Tok and Instagram videos, and it looked just too good to be true. We decided to test this recipe out for ourselves and I am ...

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10 Ways to Stay Cool in the Summer Heat
Health

10 Ways to Stay Cool in the Summer Heat

After over a year of being cooped up because of the COVID-19 pandemic, most people are looking forward to getting out and about this summer. As you make your plans for travel, vacation, and recreation, however, keep in mind that the summer heat can be dangerous. According to the Centers ...

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