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Author Archives : RK Team

How to Make Hummus and Baba Ganoush
Cooking with LLW

How to Make Hummus and Baba Ganoush

Both Hummus and Baba Ganoush are popular, healthy spreads that are perfect for parties or just an everyday snack, but what is the difference between these 2 versatile dips? Although both dishes are comprised of similar ingredients, the primary ingredient in hummus is chickpeas, whereas Baba Ganoush is made mostly ...

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Leading Cause of Death: Prescription Drugs with Richard Ruhling Transcript
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Leading Cause of Death: Prescription Drugs with Richard Ruhling Transcript

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. The purpose of this podcast is to talk to different health professionals to ...

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Stretching Exercises for Seniors
Fitness

Stretching Exercises for Seniors

As we age, it becomes increasingly important to stretch regularly. Not only does stretching allow for greater movement in the joints and improved mobility, it also helps to reduce muscle tension and soreness. In turn, improved mobility and greater flexibility helps decrease the chance of injury, increases circulation and improves ...

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Overcoming Addiction: A Clear Path to Peace with Ana Holub Transcript
Show Transcripts

Overcoming Addiction: A Clear Path to Peace with Ana Holub Transcript

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When it comes to living well we can talk about a variety of ...

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How to Make Borscht
Cooking with LLW

How to Make Borscht

One of the most famous dishes in Ukrainian cuisine, this hearty meal is full of nutrients, and yet still low in calories. Aside from being delicious, borscht is also rich in antioxidants and vitamins. Best of all, this soup can even help you regulate your blood pressure, and protect your ...

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Openness and Trust the Foundation to Wellness with Dr. Clete Bulach Transcript
Show Transcripts

Openness and Trust the Foundation to Wellness with Dr. Clete Bulach Transcript

Listen to the audio for this podcast here. Host:  Hello and welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Alongside the standard subjects that we broach each and every week, ...

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Strength Workout for Beginners
Fitness

Strength Workout for Beginners

As you age, it is more important than ever to regularly perform muscle-strengthening or resistance training exercises in order to maintain your strength, stability… and ultimately your independence. We understand that getting started on a strength training workout can be overwhelming, so the exercises we have shared below are designed ...

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Achieve Your Goals With a Vision Board with Kristie Kennedy Transcript
Show Transcripts

Achieve Your Goals With a Vision Board with Kristie Kennedy Transcript

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. It’s most people's endeavor to live a healthy and wealthy life and almost ...

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Mental Wellbeing During a Pandemic
Health

Mental Wellbeing During a Pandemic

COVID-19 has resulted in large, widespread changes across the globe. Almost everyone worldwide has been affected by the coronavirus outbreak in some capacity or another. Each individual has been impacted in a unique way, and each person’s mental health has been challenged differently. Taking care of your mental health is ...

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Consistency: The Key to Permanent Stress Relief with John Vespasian Transcript
Show Transcripts

Consistency: The Key to Permanent Stress Relief with John Vespasian Transcript

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today our guest is John Vespasian, who was born in Spain and lived ...

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