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Author Archives : RK Team

Overcoming Social Anxiety
Health

Overcoming Social Anxiety

What is Social Anxiety? With our busy lifestyles, anxiety is very prevalent in our current culture. Social anxiety is the 3rd most prevalent mental health problem right now worldwide. Research says that 7% of the world population suffers from social anxiety. If you ever feel uncomfortable about going out or ...

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What is Anxiety and how to Identify it?
Fitness

What is Anxiety and how to Identify it?

What is Anxiety? Anxiety can be described as; a physical response to specific thoughts you’re having or specific circumstances in your life. It often affects the way your body works. It affects your thoughts and your behavior. Anybody can suffer from anxiety; it doesn't matter what age you are. Anxiety ...

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5 Tips for When Stretching Isn’t Enough
Fitness

5 Tips for When Stretching Isn’t Enough

#1 – Too Many Toes Putting too much weight on your toes activates the muscles around your knees, especially the quads. This pulls on the knee caps and pushes the knee caps up against the knee joints. If you frequently wear high heels or are more of a ‘toe walker', ...

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5 Uses for TheraBands/Tubing
Fitness

5 Uses for TheraBands/Tubing

Proprioception is a long, fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where we are in space. This is how you know when you close your eyes that your feet are touching the ground, that your knees are touching together, or ...

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5 Best Moves To Relieve Plantar Fasciitis Pain
Fitness

5 Best Moves To Relieve Plantar Fasciitis Pain

Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). We have received many comments and questions regarding PF, foot pain, ...

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Gianna Miceli – Thriving Through Menopause
Podcast

Gianna Miceli – Thriving Through Menopause

Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...

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Gianna Miceli – Thriving Through Menopause Transcript
Show Transcripts

Gianna Miceli – Thriving Through Menopause Transcript

Listen to the audio for this podcast here. Host: Gianna, Welcome to the Lifelong Wellness Podcast, Living Your Best Life. Let me start by asking you, at what point in your life did you decide it was time to live a healthier lifestyle? Gianna: Thank you for asking. Well, I ...

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