What is Anxiety? Anxiety can be described as; a physical response to specific thoughts you’re having or specific circumstances in your life. Learn how to identify anxiety; it often affects the way your body works. It influences your thoughts and behavior. Anxiety can impact anyone regardless of age, even children. ...

1. Too Many Toes Putting too much weight on your toes activates the muscles around your knees, especially the quads. This pulls on the knee caps and pushes the knee caps up against the knee joints. If you frequently wear high heels or are more of a ‘toe walker', this ...

 Proprioception is a long, fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where we are in space. This is how you know when you close your eyes that your feet are touching the ground, that your knees are touching together, or ...

Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). We have received many comments and questions regarding PF, foot pain, ...

Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...

Listen to the audio for this podcast here. Host: Gianna, Welcome to the Lifelong Wellness Podcast, Living Your Best Life. Let me start by asking you, at what point in your life did you decide it was time to live a healthier lifestyle? Gianna: Thank you for asking. Well, I ...