Yin and Yang is a huge component of Chinese medicine. The principle behind Yin and Yang is that all things exist as inseparable and contradictory opposites. Some examples of this includes day & night, old & young, and male & female. Yin and Yang should be thought of as complementary, ...
Did you know that your gut health can affect your overall well-being in many different ways. Everything from your skin, to your mood, to your energy level, and many other illnesses can be impacted by the health of your gut. The good news is that the power to control your ...
Mobility decrease with age, but you can improve your mobility with these 4 whole body exercises.
Gua Sha is an ancient technique where the skin is scraped with a blunt-edged tool to produce a therapeutic effect. “Gua” means the process of scraping the skin, and “Sha” is the petechiae, or the redness that is create. With Gua Sha, we take super short or very long strokes ...
There are 3 main sources of energy for our bodies: Carbohydrates, Proteins and Fats. It is important to consume foods from each of these groups to fuel your body and deliver the energy needed to function properly.
Journaling can be the ultimate self-therapeutic tool, helping individuals better understand who they truly are, deal with longstanding issues, and ultimately realize their own self-worth. This self-reflection tool also allows us to stay connected with our mind, body, and true self. For many, a journal is an impactful tool for ...
Yoga's ability to restore health, increase strength, and promote feelings of well-being make it an incredibly unique exercise pursuit. These restorative qualities, coupled with the gentle and safe nature of most Yoga routines makes it a natural fitness solution for many people. Below we have shared some simple yoga stretches ...
The fundamental belief behind reflexology is that by understanding how your body operates, then you can take back control of your healing process. Reflexology is the art and science of working specific reflex points known as nerve endings on the hands, feet, and ears to relax the body, improve circulation, ...
Many people mistakenly believe that the best way to treat back pain is to simply rest. While this can be true in some cases, depending on the nature of your injury, more often than not movement is key. Performing some safe and simple exercises designed to strengthen your core and ...
Did you know that we continue to create new brain cells well into our 70's, providing that we are living a healthy lifestyle? Unfortunately, many lifestyle factors actually accelerate your brain's decline and increase the chances of developing brain diseases like Dementia. It is incredibly important to keep blood flowing ...
