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Achieve Your Goals With a Vision Board with Kristie Kennedy
Podcast

Achieve Your Goals With a Vision Board with Kristie Kennedy

As humans, we tend to stick to certain patterns because we find convenience in routine. It's important to pivot in our perspective and disrupt negative thought patterns in order to be successful. In other words, we need to be intentional with how we are living. In today's podcast, Kristie Kennedy ...

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Mental Wellbeing During a Pandemic
Health

Mental Wellbeing During a Pandemic

COVID-19 has resulted in large, widespread changes across the globe. Almost everyone worldwide has been affected by the coronavirus outbreak in some capacity or another. Each individual has been impacted in a unique way, and each person’s mental health has been challenged differently. Taking care of your mental health is ...

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3 Ways to Improve Sleep
Wellness Library

3 Ways to Improve Sleep

A recent news article reported that 55% of women aged 18 to 64 have trouble going to sleep or staying asleep. Learn 3 ways to improve your sleep tonight.

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Consistency: The Key to Permanent Stress Relief with John Vespasian
Podcast

Consistency: The Key to Permanent Stress Relief with John Vespasian

In today's podcast, we meet with John Vespasian, the author of several books that reflect his views on happiness and effectiveness. John's studies of countless biographies have helped him understand the patterns that lead to success, and each of his books touches on a particular aspect of living, such as ...

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5 Quick and Easy Vegan Dinners
Cooking with LLW

5 Quick and Easy Vegan Dinners

With such a strong focus on sustainable eating these days, it’s great to have a few quick, plant-based dinner recipes on hand. These five quick and easy vegan dinner ideas are perfect for any night of the week and will have your family asking for more. 1. Weeknight Vegan Burritos ...

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How to Convert Chronic Tension into Power and Motivation with Garrett Daun
Podcast

How to Convert Chronic Tension into Power and Motivation with Garrett Daun

Did you know that you can be controlled by anyone who's more aware than you if your life is guided by emotions and thoughts? In our podcast below, Garrett Daun shares his thoughts on Radical Undoing, the core premise of which is to break apart the chronic tensions in the ...

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Chinese Herbal Medicine and Yin Yang Theory
Health

Chinese Herbal Medicine and Yin Yang Theory

Yin and Yang is a huge component of Chinese medicine. The principle behind Yin and Yang is that all things exist as inseparable and contradictory opposites. Some examples of this includes day & night, old & young, and male & female. Yin and Yang should be thought of as complementary, ...

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How the Health of the Gut Impacts the Health of the Brain with Lisa Shanken
Podcast

How the Health of the Gut Impacts the Health of the Brain with Lisa Shanken

Did you know that your gut health can affect your overall well-being in many different ways. Everything from your skin, to your mood, to your energy level, and many other illnesses can be impacted by the health of your gut. The good news is that the power to control your ...

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4 Whole Body Exercises to Increase Mobility
Wellness Library

4 Whole Body Exercises to Increase Mobility

Mobility decrease with age, but you can improve your mobility with these 4 whole body exercises.

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What is Gua Sha?
Health

What is Gua Sha?

Gua Sha is an ancient technique where the skin is scraped with a blunt-edged tool to produce a therapeutic effect. “Gua” means the process of scraping the skin, and “Sha” is the petechiae, or the redness that is create. With Gua Sha, we take super short or very long strokes ...

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Recent Posts

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Strength Training for Energy: Your All-Day Workout Routine

Building a Wellness-Focused Life and Business with Lori Kennedy

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How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

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Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

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