Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging your progress with food—even if you think you're eating healthily. In this eye-opening interview, Registered Holistic Nutritionist Lori Kennedy reveals the common eating behaviors that derail fitness progress. ...

When it comes to choosing healthy food, many people are turning to organic products for their proven health benefits and minimal environmental impact. Organic farming emphasizes natural practices such as improving soil fertility and avoiding synthetic pesticides [2]. Eating organic is more than a trend—it's a conscientious choice for both ...

The information that we will be discussing is basically for your information only. It does not replace the care of a physician. Consult a physician if you are looking for individualized nutritional information based on your health history or current health status.  Organic foods are grown without pesticides, synthetic fertilizers, ...

Waffles and pancakes are one of the most popular breakfast foods across the globe. In fact, pancakes originate all the way back in ancient Greece and Rome. At that time, they were made from wheat flour, honey, olive oil, and curdled milk. Over the years, recipes have evolved to include ...

Rice paper rolls are both delicious and nutritious. In addition to being vegan-friendly, these vegetable rice paper dumplings are low in carbohydrates and fat, and full of fiber and nutrients, making them the perfect snack or meal. It’s time to give these delicious dumplings a try. They’re sure to become ...

Yummy pear crumble is a delicious food that you can serve with your warm heart to your family. Crumbles originated in Britain during World War II as a more affordable alternative to lavish pie recipes. Although crumbles are simple and generally inexpensive to make, their rich and satisfying flavor makes ...

Ratatouille is a bright and beautiful vegetable-based dish rich in olive oil and fragrant with garlic and herbs. This dish originates from Provence, a region in the south of France near the Mediterranean Sea. Making it properly takes a bit of time, so we suggest cooking a big batch on ...

Soft tacos seem to be all the rage right now, with different variations of these savory stuffed tortillas found on almost every restaurant menu. From local neighborhood pubs to finer dining establishments, soft tacos have become increasingly popular over the past few years. The good news is that they are ...

The warmer weather is the perfect time for lighter meals, robust salads, and of course, barbeques! Amazingly, this colorful and delicious summer slaw checks off all these boxes. This light and tangy slaw is the perfect side dish for any summer meal or picnic, can be a tasty topping for ...

Eating on the go usually results in eating high-fat and high-sugar items that over time, increase your risk of overweight and obesity, diabetes, and heart disease. One of the best ways to be sure that you regularly eat healthy, wholesome meals is to plan ahead. If you’d like to develop ...