Lifelong Wellness

  • Home
  • Fitness
  • Health
  • Lifestyle
  • Food
  • Podcast
  • Academy
    • Workouts
    • Health Bundles
    • 5 Minute Fix
    • 5 Minute Mindfulness
    • EZ Meals 365
    • Special Reports
    • Holiday Cookbooks
    • Invincible Body Workout
    • Wellness Library
    • Cooking with LLW
  • Log In
  • About LLWA
Borscht

How to Make Borscht

RK Team Cooking with LLW, Food

One of the most famous dishes in Ukrainian cuisine, this hearty meal is full of nutrients, and yet still low in calories. Aside from being delicious, borscht is also rich in antioxidants and vitamins. Best of all, this soup can even help you regulate your blood pressure, and protect your heart, liver, and stomach. While there have been countless variations of this European staple created over the years, below we have shared a simple recipe that is sure to satisfy your taste buds.

Ingredients:     

  • 5-7 medium beets – peeled
  • 1 leek – chopped
  • 1 yellow onion – chopped
  • 3 cloves garlic – chopped
  • 1 shallot – chopped
  • 1.5L chicken broth
  • 1 tsp each of chili pepper, salt, pepper, cumin, oregano
  • 1 tsp chili flakes
  • 1 lemon – squeezed
  • 1-inch grated ginger
  • parsley for garnish

Borscht Recipe

Directions:

Sauté onion, leek, and garlic, and shallots in coconut oil until translucent.

Borscht Recipe Video 1
Borscht Recipe Video - 3

Add the broth. Add spices and turn heat up for 5 minutes.

Use a food processor to shred the beets.

Borscht Recipe Video 4Add the beets and bring to boil for 1 minute. Turn the heat down to low for 3 minutes, then remove from heat completely. The soup will continue to cook and soften the shredded beets.

Borscht Recipe Video 6Add lemon and parsley and ginger at the end.

Serve with ciabatta bread and a dollop of Greek yogurt or sour cream.

Pro Tip:

Taste throughout the entire process and add extra spices as needed.

Ukrainian and Russian beetroot soupThis flavorful, nourishing soup is the perfect dish for those colder, Fall evenings. Not only will it keep you full and satisfied, but you can also feel good about all of the numerous health benefits it has to offer. Give this recipe a try and let us know how it goes.

Looking for even more ways to incorporate delicious, healthy foods into your diet? Check out our anti-inflammatory cookbook bundle below.

Anti-Inflammatory Cookbooks Bundle

2020-10-19
Previous Article :

3 Easy Movements for Improving Trunk Mobility

Next Article :

Addressing Pelvic Floor Dysfunction in Women

Related Articles

Importance Of Eating Organic Foods

Importance Of Eating Organic Foods

Rick Kaselj 14 Nov 2022
Start Your Morning Off with These Protein-Packed Waffles or Pancakes

Start Your Morning Off with These Protein-Packed Waffles or Pancakes

Rick Kaselj 03 Oct 2022
Crispy Vegetable Rice Paper Dumplings

Crispy Vegetable Rice Paper Dumplings

Rick Kaselj 28 Feb 2022

Search

Recent Posts

Transform your Upper Body with Resistance Band

Transform your Upper Body with Resistance Band

6 Effective Workouts to Sculpt Your Lower Body to Perfection

6 Effective Workouts to Sculpt Your Lower Body to Perfection

Get Moving: Incorporating Stability Ball Exercises into your mini-breaks!

Get Moving: Incorporating Stability Ball Exercises into your mini-breaks!

Reclaim Vitality With Relaxing & Restorative Yoga Using Gravity

Reclaim Vitality With Relaxing & Restorative Yoga Using Gravity

Transform Your Body with These Total Body Tone-Up Exercises

Transform Your Body with These Total Body Tone-Up Exercises

5 Best Ways to Boost Your Immune System

5 Best Ways to Boost Your Immune System

Better Your Body & Mind with This Bodyweight Workout

Better Your Body & Mind with This Bodyweight Workout

  • About LLWA
  • Terms of Service
  • Privacy Policy
  • Cancellation
  • Return Policy
  • Contact
  • Log In
© All Rights Reserved. Lifelong Wellness