Crumbles originated in Britain during World War II as a more affordable alternative to lavish pie recipes. Although crumbles are simple and generally inexpensive to make, their rich and satisfying flavor makes them the perfect dessert for those colder Fall and Winter evenings. Better yet, their simple ingredient list makes ...
Lower back pain is unfortunately quite common. It may be a result of an injury, like a muscle sprain due to a sudden movement or poor body mechanics while lifting a heavy object. Sitting for prolonged periods without stretching and poor posture can also be to blame. Low back pain ...
Are you prepared for an emergency in your area? It’s not something we usually think about, but it’s important. According to the National Centers for Environmental Information (NCEI), the U.S. has sustained 308 weather and climate disasters since 1980 where the overall damages/costs reached or exceeded $1 billion. In 2021 ...
Bodyweight exercises are often recommended for beginners but are also ideal for anyone healing from an injury. Bodyweight exercises are incredibly versatile, as they can improve your cardiovascular endurance and muscle strength at the same time as your body weight and gravity work together. Below we have shared a simple ...
Batwings… sometimes referred to as Bingo Wings, but in most simple terms, stubborn arm fat is a frustration for many women. That drooping arm flab that wobbles every time you wave goodbye can drive you crazy and can often discourage you from wearing the sleeveless tops you appreciate on others. ...
The Bosu Ball is the perfect piece of equipment to add to your home workouts. The 2 different surfaces, one being a flat platform and the other being a half-sphere, allow you to get incredibly creative with your workouts. The Bosu Ball can easily be incorporated into the lower body, ...
Are you going to set any New Year’s resolutions this year? Maybe you’ve tried setting them before but failed to stick with them. You’re not sure you want to do that again. But setting New Year’s resolutions can help you create positive changes in your life while giving you a ...
