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Author Archives : Rick Kaselj

Unlock Comfort: 5 Tight Hamstring Stretches for Post-Workout Bliss
Uncategorized

Unlock Comfort: 5 Tight Hamstring Stretches for Post-Workout Bliss

Thumbnail/Feature Image: https://www.dreamstime.com/fitness-woman-stretching-legs-beach-sporty-girl-doing-leg-stretches-sitting-one-legged-hamstring-stretch-happy-young-adult-image175985154 Welcome to a journey that will unlock the gates to post-workout bliss! We all know that refreshing feeling after a challenging workout – those endorphins flowing, muscles awakened, and a sense of accomplishment that can't be beaten. But what about the aftermath? Discover the power of stretches ...

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Four Essential Lower Body Balance Exercises
Fitness

Four Essential Lower Body Balance Exercises

Imagine a life where every step you take is confident and steady – that's the power of lower body stability. Lower body balance is a fundamental aspect of physical fitness. It encompasses maintaining equilibrium and stability while performing and engaging in various activities, from basic actions such as walking and ...

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5 Seated Exercises To Improve Spinal Mobility
Fitness

5 Seated Exercises To Improve Spinal Mobility

Delve into a delightful series of seated spinal mobility routines meticulously crafted to enhance your back's flexibility and banish stiffness. Whether your day is dominated by desk work or you're yearning to infuse your daily schedule with more movement, each back mobility exercise is tailor-made for you. Embrace the opportunity ...

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Flexible Hips, Limitless Potential: 5 Stretches For Tight Hips You Can Do In Bed
Fitness

Flexible Hips, Limitless Potential: 5 Stretches For Tight Hips You Can Do In Bed

Keeping on track and getting consistent with your fitness goals can be difficult. During a busy day, even stretching can be demanding. All the work or long hours of sitting can be exhausting and cause muscle tension. We feel those hips locking tight and painful, giving us a hard time ...

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In-Home Workouts: Your Journey to Healthier Lifestyle Starts Here
Fitness

In-Home Workouts: Your Journey to Healthier Lifestyle Starts Here

For many individuals, the idea of a home workout can be intimidating. They may have concerns about how to exercise without equipment or in limited space. However, there is no need to worry. Home workouts offer numerous advantages and can be done anywhere. They are ideal for those new to ...

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Sweat It Out: The Ultimate Full Body Fat Burner Workouts to Torch Calories
Fitness

Sweat It Out: The Ultimate Full Body Fat Burner Workouts to Torch Calories

Welcome to the ultimate fat-burning journey! If you want to kickstart your fitness routine and shed those stubborn pounds, look no further. In this adrenaline-pumping blog article, we've compiled a powerhouse of full-body workouts designed to ignite your metabolism and torch calories like never before. Let's unleash the fat-burning beast within ...

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Yoga for Hip Flexibility: How to Sit More Comfortably
Fitness

Yoga for Hip Flexibility: How to Sit More Comfortably

As simple as it sounds, sitting for an extended period can be challenging. Whether you work in an office or tackle a project at home for several hours a day, sitting for long periods can be detrimental to your health. Excess pressure is put on your lumbar spine and intervertebral ...

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Yoga Strap Stretches for Your Upper Body’s Ultimate Flexibility and Strength
Fitness

Yoga Strap Stretches for Your Upper Body’s Ultimate Flexibility and Strength

A yoga strap is a versatile tool and a game-changer when it comes to deepening your stretches and reaching new levels of mobility. With the help of a yoga strap, it supports stretching the targeted tight muscles better, boosting your range of motion and preventing injuries.  In this guide, we'll ...

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Unlock Your Flexibility: 15-Minute Yoga Block Poses for Beginners
Fitness

Unlock Your Flexibility: 15-Minute Yoga Block Poses for Beginners

Whether you’re new to yoga or looking to deepen your practice, these simple yet effective yoga block poses will help you build flexibility, increase mobility, and release tension. By incorporating yoga blocks into your routine or yoga class, you’ll find added support and stability, allowing you to explore the new ...

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Heart and Chest Opening Yoga
Health

Heart and Chest Opening Yoga

Chest yoga poses focus on creating space and freeing energy in the heart center. This yoga practice is about opening up the chest, expanding the rib cage, and creating a sense of lightness and freedom in the heart area. It's a powerful way to release tension and stress and to ...

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Recent Posts

Four Essential Lower Body Balance Exercises

Four Essential Lower Body Balance Exercises

5 Balance Exercises for Increased Stability

5 Balance Exercises for Increased Stability

Setting a Morning Routine for a Better Day Ahead

Setting a Morning Routine for a Better Day Ahead

6 Simple Exercises for Sleek and Strong Arms

6 Simple Exercises for Sleek and Strong Arms

3 Opposite Movements for a Happy Spine

3 Opposite Movements for a Happy Spine

5 Seated Exercises To Improve Spinal Mobility

5 Seated Exercises To Improve Spinal Mobility

Flexible Hips, Limitless Potential: 5 Stretches For Tight Hips You Can Do In Bed

Flexible Hips, Limitless Potential: 5 Stretches For Tight Hips You Can Do In Bed

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