When sitting for long periods of time, it is important to vary your body movements in order to decrease stiffness and muscle soreness. Give yourself permission to sit in a neutral, relaxed, and rested position and then take the time to stretch regularly. In a previous blog article, we talked ...

Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of peak mental states. He founded ...

Core exercises are incredibly important, especially for older adults. Our core is the key to our balance. It also helps to prevent injuries and reduce low back pain. Try the easy, yet effective core-strengthening exercises detailed below 3-5 times a week to help build a strong foundation. 1. Standing Wall ...

Michael Collins, the founder of ​SugarAddiction.com​ and Co-Host of the ​Kick Sugar Summit​, has been completely sugar-free for over 30 years and has worked closely with others to help them regain their lives ravaged by various substance use disorders. He raised two children sugar-free from the womb to over six ...

Having a strong and healthy pelvic floor is incredibly important. We have detailed several of these reasons below, and have included different exercises designed to help you strengthen your pelvic floor. Continence If you have experienced bladder leakage when you laugh, sneeze or cough, that may indicate that your pelvic ...

Read the show transcript here. Fear is completely natural and has a specific purpose. All living beings experience it to some extent to protect themselves. But for human beings, fear can come in excess, stopping us from the things we want to do. It even goes so far as to ...

1. Ear to Shoulder Stretch Firstly, begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Drop your head to one side, bringing your ear towards your shoulder. Hold this position for 20 seconds. Return to the starting position and then repeat the movement on ...

What is TRX? How do I use it? TRX stands for Total Resistance Exercises. This piece of equipment is super safe and effective and then it  can be used in several different exercises that incorporate the entire body. It can be used at home or the gym. It only needs ...

Things to Remember When it comes to Frozen Shoulder: Point 1 – Breathing Breathing, linked with exercises, helps to relax the body and central nervous system, allowing the injured or tight area of the body to let go, especially when the body’s natural tendency is to guard and protect. As ...

Read the show transcript here. Jacquie Nelson Walburn, despite having a BS in Nutrition, found herself in a downward health spiral with no answers coming from the current medical establishment; assigning her to her diagnoses of a life of pain and medications, with no answers, so she dove into the ...