Read the show transcript here.
Conni Ponturo has been in the health and wellness world for 20 years. She gets her clients out of chronic pain into even more joy and vibrancy in their bodies through movement, mindset, and meditation. She has been the owner of Absolute Pilates Upstairs for 13 years. Her book is called “Falling into Joy” 8 simple steps to allow your body to become your best friend. Now she travels around the country speaking on stages educating people about how they can take care of their bodies with joy and ease.
