Health is about more than your weight. There are actually 7 pillars of health. Here we will discuss each so you can live a truly healthy life.

When you take care of yourself… mind, body, spirit, soul, and eating… everything else begins to fall into place. But healthy living is not just eating healthy and exercising. It is a commitment you have to make to your personal well-being. In this podcast, we join Toye Penny to learn ...

The majority of our classic textbooks say that Chinese medicine has been around between 2000 to 3000 years. However, archeologists have found bone fragments and bamboo needle-like instruments that date back to 6000 years ago. They believe that these artifacts were originally used for acupuncture needles. They also found many ...

It's never too late to do something to improve the health of your brain! In the podcast below, Dr. Kabran Chapek discusses the ‘four circles' that contribute to overall brain health. This includes the biology, the psychology, the social/relationship aspects, and the spiritual influences, which can be your sense of ...

Menopause is an often unpleasant experience that happens to every woman at some point. Menopause is usually considered to have occurred once you have missed your monthly menstruation period for 12 consecutive months, but there are several other symptoms that can accompany this life change. Signs of menopause: Irregular monthly ...

Below we share our recent podcast with Debbie Anderson, a natural healer and clairvoyant medium who has worked in the sphere of spirituality all of her life. She shares the concept of vibrational energy. As it was understood by our ancient ancestors, vibrational energy was a way of calling to ...

When you have limited mobility, it can sometimes be difficult to know what exercises you can safely do from home. Below we have shared 5 simple exercises that can help strengthen your muscles and improve flexibility. Each of these exercises can be done while sitting, so are safe for those ...

While adversity can teach us how to adapt and change, you can feel stressed when you don't feel like you're in control of your own life.  Setting structure to your life through planning for the short-term and long-term, and getting out of the ‘victim of circumstances' mindset can help you ...

With so many restrictions surrounding air travel, many people have questions about traveling with essential oils. It's best to use 5-15 milliliter bottles that are then stored in one clear plastic container or bag. All of the liquids need to be less than 100 milliliters, with a grand total of ...

Most people don't fully realize the impact that our diet has on our overall health. This week we are speaking to Erika Schlick, author of The Wandering Palate, a collection of recipes that helped her heal from several auto-immune disorders. Erika's focus is on cooking to stay safe and healthy, and ...