It's never too late to do something to improve the health of your brain! In the podcast below, Dr. Kabran Chapek discusses the ‘four circles' that contribute to overall brain health. This includes the biology, the psychology, the social/relationship aspects, and the spiritual influences, which can be your sense of purpose in life. Dr. Chapek believes that many brain conditions can be improved, but we need to put the brain in a healing environment to help it. This includes focusing on proper nutrition and supplements to help flood the brain with nutrients, aerobic exercise and sleep to increase blood flow to the brain, and brain games and challenges designed to keep the mind sharp. Enjoy the discussion with Dr. Chapek below.

Dr. Kabran Chapek has been a staff physician at Amen Clinics since 2013. As a graduate of Bastyr University in the Seattle area, he is an expert in the use of functional and integrative treatments, and in addition to evaluating patients, he also collaborates extensively with many of the Amen Clinics physicians. He has a special interest in the assessment and treatment of Alzheimer’s and dementia, traumatic brain injuries, PTSD, and anxiety disorders. He has additional training in the assessment and utilization of hormones to treat traumatic brain injuries in combination with SPECT imaging and the Amen Method. Dr. Chapek is the founding president of the Psychiatric Association of Naturopathic Physicians.

More information on Dr. Amen is available at www.amenclinics.com/staff/kabran-chapek-nd.

Read the show transcript here.

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