In this article, she discusses the 3 ways on how we can improve our sleep, discusses the hormones active during our sleeping and waking hours, and addresses what causes a poor sleeping pattern. There are certainly lots of other ways of improving sleep but we will start with the ones ...

Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful movements you can do right out of bed to loosen up joints, muscles and get the body ready for the day! ...

Although our bodies can be healthy in terms of our physical fitness and recovering through injury, finances play a crucial role in feeling healthy and stress-free not just in your physical body but obviously emotionally as well. Finances have the ability to lead you to incredible stress and result in ...

Dealing with weak or painful knees can leave you feeling helpless. Not only can the discomfort prevent you from the doing the activities you enjoy, the weakness can inhibit your stability, making you hesitant to take on even basic everyday activities. Let's face it, when you're feeling like this, the gym is the LAST place you want to go. Great news - these impactful knee exercises can be done anywhere, including the comfort of your own home.

What is your favorite way to start your day? Is it that first cup of coffee? A hot shower? A stroll through social media? Did you know that performing just a few gentle exercises each morning can wake up your muscles and provide you with a boost of much-needed energy for your day? You can even go through these exercises before you even leave your bed each day! Give these 5 exercises a try to start each day off on the right foot.

Sciatica pain can be debilitating, forcing you to avoid your regular exercise routine and impacting your ability to perform many simple everyday tasks. Thankfully, there are simple exercises designed to eliminate your pain and get you back to doing the activities you love. If you are suffering from Sciatica, it's time to take control over your physical health. Try these exercises today.

Bursitis is the inflammation of the bursa, or fluid-filled sac near your hip joint. When this bursa becomes irritated or inflamed, it can cause significant pain in the hip. It is natural to avoid your regular exercise routine when you are feeling discomfort, but did you know that certain exercises can decrease your pain and promote healing in the joints? Try these 5 simple exercises - your hips will thank you!