In today's podcast, Bracha Goetz shares her thoughts on how to best nourish your soul and be truly happy. She talks about the five levels of pleasure as they correlate to the five levels of the soul. The first level is physical or sensory pleasures. The second level is love. The third level is meaning, or doing things that are meaningful. The fourth level is creativity, and the highest level is transcendence. Bracha feels that the purpose of life is to experience the greatest pleasure possible, so it is important to recognize that the greatest pleasures possible are spiritual, as those are the most lasting. Ask yourself, is it my body that is hungry or my soul? Listen to the podcast to learn more.

Bracha Goetz is the Harvard-educated author of 38 books, including Searching for God in the Garbage , the candid memoir about overcoming food addictions joyfully: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz

Read the show transcript here.

Learn the best way to boost your metabolism naturally. Click here for more information.