Adding strengthening and stretching exercises to your regular fitness regimen is the best way to better your overall health and maintain a healthy weight. Try the workout below and you'll feel stronger, more agile, and likely lose a few unwanted pounds.

Food is an easy and satisfying reward, yes, but when you’re on a diet, it can be disastrous for your weight-loss goals. Instead, how about choosing a non-food reward to celebrate your accomplishment? We have several ideas for you in this helpful article.

This easy yoga flow for the hips can help improve flexibility, reduce pain, increase stability, better your balance, and improve your mobility. Hip-opening poses are also perfect for releasing tension in the hips, which can be useful for those who spend a lot of time sitting or standing. Try these exercises today.

You would probably like to lose a few pounds. It’s attractive to think that you could do so simply by eating a certain food or taking a supplement that would magically increase your metabolic rate. But is this possible? Can you really lose weight by “boosting your metabolism?” Learn more in this informative article.

When you have knee pain, it can be difficult to stay active. Your pain and discomfort can keep you from your regular fitness regimen and impact your ability to perform many everyday activities. With these simple exercises you can eliminate your knee pain and get back to the activities you love.

Avocados have become much more popular over the last few decades than they used to be. Between 1985 and 2021, consumption in the United States grew from about 436.6 million pounds per year to over 3,000—an over six-fold increase. Learn all about this delicious - and nutritious fruit.

Resistance bands are one of the most versatile pieces of equipment you can own if you like to exercise at home. If you're just getting started with resistance bands, these exercises are perfect for you.

So many people these days are focused on the aesthetics of their behind, wanting a firm and toned derriere that looks good in their favorite pair of jeans. But did you know that your butt, or glutes, play a far greater role in your overall health. Check out these 5 miniband exercises designed to strengthen your glutes and tone your tush.

The gallbladder is a small organ that can have a big impact on your overall health. In this article, we explore the simple ways that you can keep your gallbladder healthy with foods and supplements.