Widely regarded as one of America’s top physicians in midlife women’s health, Dr. Soma Mandal is a board-certified Internist who has helped thousands of women to successfully navigate Menopause and reinvent themselves along the way. Earning her MD at New York University School of Medicine, and a prestigious research fellowship ...
1.) Lavender Lavender is my very first recommendation for pain and inflammation. As I have mentioned in previous articles, Lavender is considered the ‘Swiss Army Knife' of essential oils. Every household should have this powerful essential oil. There have been countless research studies conducted on the effects of Lavender. One ...
Meet Chris Gibson: * Holistic Health Expert * Best Selling Author of the Acclaimed Book ‘Acne Free In 3 Days' * Lifestyle Coach * Radio and Television Personality Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio shows. His ...
How to choose an essential oil brand: When you go to your health food store or talk with your local direct sales associates, determine if the essential oil being sold is actually pure. Essential oils purchased from a health food store might say they are 100% pure lavender oil. But ...
Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind ...
When sitting for long periods of time, it is important to vary your body movements in order to decrease stiffness and muscle soreness. Give yourself permission to sit in a neutral, relaxed, and rested position and take the time to stretch regularly. In a previous blog article, we talked about ...
Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of peak mental states. He founded ...
Core exercises are incredibly important, especially for older adults. Our core is the key to our balance. It also helps to prevent injuries and reduce low back pain. Try the easy, yet effective core-strengthening exercises detailed below 3-5 times a week to help build a strong foundation. #1 – Standing ...
Michael Collins, the founder of SugarAddiction.com and Co-Host of the Kick Sugar Summit, has been completely sugar-free for over 30 years and has worked closely with others to help them regain their lives ravaged by various substance use disorders. He raised two children sugar-free from the womb to over six ...
Having a strong and healthy pelvic floor is incredibly important. We have detailed several of these reasons below, and have included different exercises designed to help you strengthen your pelvic floor. Continence If you have experienced bladder leakage when you laugh, sneeze or cough, that may indicate that your pelvic ...
