In this article, she discusses the 3 ways on how we can improve our sleep, discusses the hormones active during our sleeping and waking hours, and addresses what causes a poor sleeping pattern. There are certainly lots of other ways of improving sleep but we will start with the ones ...

Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful movements you can do right out of bed to loosen up joints, muscles and get the body ready for the day! ...

Although our bodies can be healthy in terms of our physical fitness and recovering through injury, finances play a crucial role in feeling healthy and stress-free not just in your physical body but obviously emotionally as well. Finances have the ability to lead you to incredible stress and result in ...

You don’t need to have a gym membership to have healthy knee joints! You can do these exercises anywhere. If you know anyone that's suffering from knee pain, definitely share these exercises. # 1 – Hip Hinges Stand upright with your feet slightly wider than shoulder-width apart, keeping your head, ...

We recently received the following question from a client: “What are some exercises that I can do from bed in the morning to start my day off right?“ There are a lot of benefits to exercising in the morning. If you exercise from bed or when you first get out ...

“What exercise should I do for Sciatica pain?” Sciatica is extremely common and the pain can be debilitating. We often receive questions from our clients, wondering what exercises they can do to complement the Unlock Your Hip Flexors program. Below we share 5 exercises that can be done in conjunction ...

“What is Hip Bursitis?” Before we go through the recommended healing movements, it is helpful to know more about Hip Bursitis. Common Causes for Hip Bursitis: Stiffness in the Hip joint – A common mistake is not considering how smoothly the hip joints move. Most people focus more on tightness ...