Read the show transcript here. Fear is completely natural and has a specific purpose. All living beings experience it to some extent to protect themselves. But for human beings, fear can come in excess, stopping us from the things we want to do. It even goes so far as to ...
#1 – Ear to Shoulder Stretch Begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Drop your head to one side, bringing your ear towards your shoulder. Hold this position for 20 seconds. Return to the starting position and repeat the movement on the ...
What is TRX? How do I use it? TRX stands for Total Resistance Exercises. This piece of equipment is super safe and effective and can be used in several different exercises that incorporate the entire body. It can be used at home or the gym. It only needs to be ...
Things to Remember When it comes to Frozen Shoulder: Point #1 – Breathing Breathing, linked with exercises, helps to relax the body and central nervous system, allowing the injured or tight area of the body to let go, especially when the body’s natural tendency is to guard and protect. As ...
Read the show transcript here. Jacquie Nelson Walburn, despite having a BS in Nutrition, found herself in a downward health spiral with no answers coming from the current medical establishment; assigning her to her diagnoses of a life of pain and medications, with no answers, so she dove into the ...
#1 – Targeting Piriformis with a ball The Piriformis muscle can often be overactive and very tight. If not addressed right away, this can lead to hip tightness and pain, especially in the posterior area. For this exercise, use any small ball, like a tennis ball, golf ball, baseball or ...
Read the show transcript here. Liam received a B.A. from Yale and worked as a venture capitalist before traveling to Asia to study meditation full-time and becoming certified as a meditation teacher. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation ...
#1 – Chronic bend in the hip Prolonged sitting and long drives often result in a chronic bend at the hips. If you don’t focus on straightening out your hips, this chronic bend leads to more tightness that will eventually lead to anterior hip pain. Always remember to straighten out ...
Read the show transcript here. Sasha Laghonh (laa-go) brings over eighteen years of experience to the commercial realm by working with clients hosting diverse backgrounds and life endeavors. As a seasoned MBA professional, she also specializes in Organizational & Human Behavior which grants her a broad base from which to ...
Our daily habits and posture can greatly affect joint mobility in the shoulders, and over time, if we develop poor movement patterns, our shoulders' range of motion decreases. In worst-case scenarios, we develop pain in the shoulder joints, scapula, and rotator cuff areas. Here are 5 things to be aware ...
