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Transform Your Body with These Total Body Tone-Up Exercises
Fitness

Transform Your Body with These Total Body Tone-Up Exercises

Feeling sluggish or out of shape? It's time to take the reins and reignite your fitness goals with these total body toning workouts. These workouts challenge and shape your body from head to toe. They help improve overall strength and endurance, positively impacting daily activities such as completing household tasks ...

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5 Best Ways to Boost Your Immune System
Wellness Library

5 Best Ways to Boost Your Immune System

Many health issues can affect your immune system, so there are times when your immune system might need a little boost. Fortunately, there are many ways to support and boost your immune system so that it has the strength and resilience to fight back against those nasty invaders. Here are 5 ways to support your immune system naturally.

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Better Your Body & Mind with This Bodyweight Workout
Wellness Library

Better Your Body & Mind with This Bodyweight Workout

Whether you're looking to add a little more cardio to your schedule, increase strength and muscle tone, or just break up the monotony of your current routine, this workout has something to offer.

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Complete This Lower Body Workout – With Help From a Chair
Wellness Library

Complete This Lower Body Workout – With Help From a Chair

This routine combines strengthening with stretching exercises for an impactful lower body workout that can be done from anywhere. All you need is a chair to help facilitate a few of the exercises, and to help with balance for other movements.

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Get Your Body Moving with This Full Body Workout
Wellness Library

Get Your Body Moving with This Full Body Workout

Full body workouts are a great way to get in shape and increase your overall health. They can increase your endurance, improve your blood circulation, speed up your metabolism, decrease your risk of injuries, and strengthen your core muscles. Start your day off on the right foot with this great at-home workout.

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Managing the Symptoms of Acid Reflux
Wellness Library

Managing the Symptoms of Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common disorder that affects millions of people. While many people only suffer symptoms occasionally and don't require medical attention, others find the pain and other side effects intolerable. The following guidance will assist you in understanding the root causes of acid reflux, reduce your risk of getting it, and help you avoid recurrences if you already have it.

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Stability Exercises to Improve Your Safety
Wellness Library

Stability Exercises to Improve Your Safety

Stability exercises are a vital part of any good fitness program. This is because they strengthen your muscles, especially those involved in maintaining balance and keeping you safe. Today, we have shared some of our favorite stability exercises that you can do at home to help keep you on your feet.

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Combatting the Misery of Hot Flashes Naturally
Wellness Library

Combatting the Misery of Hot Flashes Naturally

Hot flashes, also known as "hot flushes" or "night sweats," are a common menopausal symptom. While no magic pill or potion can make these weird and uncomfortable surges of heat go away, there are specific strategies you can use to get through them as painlessly as possible.

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Tips for High Cholesterol
Wellness Library

Tips for High Cholesterol

High cholesterol is a significant risk factor for heart disease and stroke. Learning how to lower your "bad cholesterol" by changing your diet, exercising more, and discovering your specific body type and needs is the best thing you can do to manage your cholesterol safely and naturally. Read on to learn more.

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Stronger, Faster, Healthier: “A Guide to Boosting Your Heart Rate with Exercise”
Fitness

Stronger, Faster, Healthier: “A Guide to Boosting Your Heart Rate with Exercise”

“The more you move, the stronger your heart becomes.” With the advent of technology and social media, the rise of sedentary lifestyles has become a high price we must pay. People tend to become lenient in caring for their health. Most people tend to order online rather than go out ...

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