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Liam McClintock – Reprogramming Your Mind Through Meditation
Podcast

Liam McClintock – Reprogramming Your Mind Through Meditation

Read the show transcript here. Liam received a B.A. from Yale and worked as a venture capitalist before traveling to Asia to study meditation full-time and becoming certified as a meditation teacher. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation ...

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Anterior Hip Pain
Health

Anterior Hip Pain

#1 – Chronic bend in the hip Prolonged sitting and long drives often result in a chronic bend at the hips. If you don’t focus on straightening out your hips, this chronic bend leads to more tightness that will eventually lead to anterior hip pain. Always remember to straighten out ...

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Sasha Laghonh – A Practical Approach to Achieving Your Goals
Podcast

Sasha Laghonh – A Practical Approach to Achieving Your Goals

Read the show transcript here. Sasha Laghonh (laa-go) brings over eighteen years of experience to the commercial realm by working with clients hosting diverse backgrounds and life endeavors. As a seasoned MBA professional, she also specializes in Organizational & Human Behavior which grants her a broad base from which to ...

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5 Daily Mistakes that Lead to Shoulder Pain
Lifestyle

5 Daily Mistakes that Lead to Shoulder Pain

Our daily habits and posture can greatly affect joint mobility in the shoulders, and over time, if we develop poor movement patterns, our shoulders' range of motion decreases. In worst-case scenarios, we develop pain in the shoulder joints, scapula and rotator cuff areas. Here are 5 things to be aware ...

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Dawn MacLaughlin – Transforming Your Relationship With Food
Food

Dawn MacLaughlin – Transforming Your Relationship With Food

Read the show transcript here. Dr. Dawn MacLaughlin, author of the book “Food Fight!”, is a leading expert in holistic health and wellness. She holds several professional certifications, including ones in Food Psychology, Mind Body Nutrition, and Transformational Mindset coaching. Her passion is helping women unlock their next level of ...

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5 Daily Mistakes for Hip Pain
Lifestyle

5 Daily Mistakes for Hip Pain

#1 – Sitting Position/Length Let’s face it, we don’t always have the best posture in standing or sitting positions. Sitting forward or crossing your legs puts greater stress on the hip joints and increases your risk for hip pain. Incorrect Positions: Sitting Forward: This position shortens the muscles in the ...

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Allen Klein – The Healing Power of Humor
Podcast

Allen Klein – The Healing Power of Humor

Read the show transcript here. Allen Klein is an award-winning author and speaker who shows audience’s worldwide how to use humor and positive thinking to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association for Applied and Therapeutic Humor and author of ...

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5 Hip Excersies You Can Do from Sitting
Wellness Academy

5 Hip Excersies You Can Do from Sitting

Do you find yourself sitting for hours at a desk? Do you have poor mobility and need a little extra support to stretch? These 5 Hip exercises you can do from sitting are a great way to open up the hips, thoracic area, and spine. Follow along and give these ...

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Jordan Ray – Excelling Through Adversity
Podcast

Jordan Ray – Excelling Through Adversity

Read the show transcript here. Jordan Ray is the Founder and Chief Executive Officer of Limitless Medical Logs. She created, manages and operates Limitless Medical Logs which provides doctor recommended medical logs for patients battling serious health conditions. The “Log” provides a way for people to accurately track their pain ...

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5 Ideas for Stronger Upper Body
Fitness

5 Ideas for Stronger Upper Body

Why is it important to have upper body strength? Upper body strength is incredibly important, especially for women. It is common to have shoulder or neck pain due to inadequate upper body strength. As we age, we naturally lose muscle mass. But we can maintain muscle composition with good nutrition ...

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