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5 Ways to Use a Foam Roller!
Fitness

5 Ways to Use a Foam Roller!

https://www.facebook.com/healingthroughmovement1/videos/2043744675837856/ A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. #1 – 4-Muscle Roll ...

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Dr. Erica Volk – 7 Pillars of a Healthy Life
Health

Dr. Erica Volk – 7 Pillars of a Healthy Life

https://www.facebook.com/healingthroughmovement1/videos/2060433490835641/ Dr. Erica Volk is a licensed naturopathic doctor with the British Columbia Naturopathic Association (BCNA) and the Canadian Association of Naturopathic Doctors (CAND). In this article she discusses the 7 Pillars of a Healthy Life, which serves as an overview of some her recommendations for people in her practice. What ...

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5 Functional Movements for Seniors!
Fitness

5 Functional Movements for Seniors!

http://thepainhacker.com/Morning-Movements/ As we age, it is important to maintain our independence, especially for simple tasks like getting out of a chair, using the washroom or cooking in the kitchen. Below we have shared some simple exercises designed to build strength and improve balance, helping to prevent falls that can lead ...

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5 Best Exercises for Bad Knees to do Anywhere!
Fitness

5 Best Exercises for Bad Knees to do Anywhere!

You don’t need to have a gym membership to have healthy knee joints! You can do these exercises anywhere. If you know anyone that's suffering from knee pain, definitely share these exercises. # 1 – Hip Hinges Stand upright with your feet slightly wider than shoulder-width apart, keeping your head, ...

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5 Key Exercises to do from Bed in the Morning
Fitness

5 Key Exercises to do from Bed in the Morning

We recently recieved the following question from a client: “What are some exercises that I can do from bed in the morning in order to start my day off right?” There are a lot of benefits to exercising in the morning. If you exercises from bed or when you first ...

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Best Exercises for Sciatica
Fitness

Best Exercises for Sciatica

“What exercise should I do for Sciatica pain?” Sciatica is extremely common and the pain can be debilitating. We often receive questions from our clients, wondering what exercises they can do to complement the Unlock Your Hip Flexors program. Below we share 5 exercises that can be done in conjunction ...

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5 Healing Moves for Hip Bursitis
Fitness

5 Healing Moves for Hip Bursitis

“What is Hip Bursitis?” Before we go through the recommended healing movements, it is helpful to know more about Hip Bursitis. Common Causes for Hip Bursitis: Stiffness in the Hip joint – A common mistake is not considering how smoothly the hip joints move. Most people focus more on tightness ...

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Recent Posts

Staying Fit and Healthy in Your 40s and Beyond with David Frost

Staying Fit and Healthy in Your 40s and Beyond with David Frost

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A Closer Look at Fats

Everything You Need to Know About Intermittent Fasting

Everything You Need to Know About Intermittent Fasting

Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm

Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm

How to Make African Peanut Stew

How to Make African Peanut Stew

How to Heal Holistically with Ram Rao

How to Heal Holistically with Ram Rao

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