https://www.facebook.com/healingthroughmovement1/videos/2043744675837856/ A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. #1 – 4-Muscle Roll ...
https://www.facebook.com/healingthroughmovement1/videos/2060433490835641/ Dr. Erica Volk is a licensed naturopathic doctor with the British Columbia Naturopathic Association (BCNA) and the Canadian Association of Naturopathic Doctors (CAND). In this article she discusses the 7 Pillars of a Healthy Life, which serves as an overview of some her recommendations for people in her practice. What ...
http://thepainhacker.com/Morning-Movements/ As we age, it is important to maintain our independence, especially for simple tasks like getting out of a chair, using the washroom or cooking in the kitchen. Below we have shared some simple exercises designed to build strength and improve balance, helping to prevent falls that can lead ...
You don’t need to have a gym membership to have healthy knee joints! You can do these exercises anywhere. If you know anyone that's suffering from knee pain, definitely share these exercises. # 1 – Hip Hinges Stand upright with your feet slightly wider than shoulder-width apart, keeping your head, ...
We recently recieved the following question from a client: “What are some exercises that I can do from bed in the morning in order to start my day off right?” There are a lot of benefits to exercising in the morning. If you exercises from bed or when you first ...
“What exercise should I do for Sciatica pain?” Sciatica is extremely common and the pain can be debilitating. We often receive questions from our clients, wondering what exercises they can do to complement the Unlock Your Hip Flexors program. Below we share 5 exercises that can be done in conjunction ...
“What is Hip Bursitis?” Before we go through the recommended healing movements, it is helpful to know more about Hip Bursitis. Common Causes for Hip Bursitis: Stiffness in the Hip joint – A common mistake is not considering how smoothly the hip joints move. Most people focus more on tightness ...
