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Home»Wellness Academy

Wellness Academy

Tips to Relieve Hip Pain from Sitting and Driving
Fitness

Tips to Relieve Hip Pain from Sitting and Driving

Most of us spend far too much time in a seated position. Driving, working, and watching TV all add up to hours spent sitting, which in turn can wreak havoc on our bodies. Sitting for prolonged periods often leads to tight, sore hips, which eventually leads to muscle shortening, decreased ...

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4 Essential Daily Stretches
Fitness

4 Essential Daily Stretches

Most people spend a large part of their day sitting. Whether it’s sitting at your desk, in your car, or on the couch, long periods spent in a seated position can take their toll on your body. Many people develop back pain, neck tension, shoulder stiffness, hip pain, and other ...

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Tiramisu – A Tasty Treat
Cooking with LLW

Tiramisu – A Tasty Treat

Let’s face it – we all deserve a treat from time to time, and in moderation, there is absolutely nothing wrong with indulging in the occasional dessert. Tiramisu is a traditional, coffee-flavored Italian dessert. The light and creamy texture of this no-bake treat make it a favorite of many. Although ...

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15 Ways to Eat Healthier When Eating Out
Cooking with LLW

15 Ways to Eat Healthier When Eating Out

Eating out has become more and more popular over the years. In fact, in 2010, Americans spent more on eating out than eating at home for the first time, according to the U.S. Department of Agriculture (USDA). In 2015, sales in the U.S. restaurant industry reached over $745 billion. Between ...

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Posture Correction Exercises
Fitness

Posture Correction Exercises

Do you slouch forward when you sit? Or get hip and back pain from long days of sitting? You are not alone. Unfortunately, most people sit far too much, and sitting for prolonged periods often leads to poor posture. Spending time looking down at your phone or computer can also ...

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Everything You Need to Know About Intermittent Fasting
Cooking with LLW

Everything You Need to Know About Intermittent Fasting

Without a doubt, intermittent fasting has become one of the most popular diet trends over the past several years. But what exactly is intermittent fasting? Can the method help a person lose weight safely and effectively? And is this weight loss plan suitable for everyone? We’ve got the skinny on ...

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How to Make African Peanut Stew
Cooking with LLW

How to Make African Peanut Stew

Today we are happy to share with you this easy-to-make, vegetarian soup that is just bursting with vitamins, protein, fiber, antioxidants, and other important nutrients. The delicious aroma from this nourishing stew is sure to tempt your entire family. The beautiful colors and flavors of this satisfying meal are guaranteed ...

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Foam Rolling Modifications
Fitness

Foam Rolling Modifications

Foam rollers apply a massage-like effect to the soft tissues, creating a releasing mechanism referred to as ‘self-myofascial release’, or SMR for short. The aim of SMR is to apply a similar effect to the soft tissues as myofascial release, which is usually apply by a trained therapist (e.g. sports ...

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4 Balance Exercises to Avoid Falls
Fitness

4 Balance Exercises to Avoid Falls

Balance is important for everyone, but it is especially crucial as we age. One in every four Americans aged 65 and older falls each year, emphasizing the critical need for incorporating balance exercises to avoid falls. Falls are the number one cause of fatal injuries, and the most common cause of ...

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Emotional Connection to Your Organs
Health

Emotional Connection to Your Organs

In Chinese Medicine, there’s a huge connection to what’s going on with the body. The state of a patient’s emotional health can be a direct internal factor of a patient’s overall well-being. Different emotional imbalances can cause dysfunction and pathology in the organs and the meridians. The Organs and The ...

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