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Home» Wellness Academy»Health

Health

Building Strength, Restoring Function: A Hand Physical Therapy Overview
Fitness

Building Strength, Restoring Function: A Hand Physical Therapy Overview

Our hands are the most important tools in our fast-paced lives, constantly engaged in every task. Yet, when injury strikes or chronic conditions happen, every active task suddenly stops. In this article, we'll dive into the practice of hand therapy, exercises, risks, benefits, and where skilled hand therapists guide people ...

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Empower Your Body: The Guide to Glute Strengthening Exercises
Fitness

Empower Your Body: The Guide to Glute Strengthening Exercises

Looking to build a stronger, tougher body? However, getting them in shape is a special challenge beyond just wanting a nicer figure. In our daily grind, these muscles are key players in tackling issues like back pain and boosting our performance in sports. Come along as we explore the realm ...

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Leg Day Recovery: The Magic of Foam Roller for Legs
Fitness

Leg Day Recovery: The Magic of Foam Roller for Legs

Foam rollers are incredibly helpful in easing tightness along the legs. In self-myofascial release (SMR) techniques, these tools serve as self-massage aids to release tension and pinpoint trigger points in the muscles and fascia. Rolling the legs on a foam roller can enhance flexibility, increase blood flow, and reduce muscle ...

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Rolling to a Healthier You: Exciting Swiss Ball Workouts
Fitness

Rolling to a Healthier You: Exciting Swiss Ball Workouts

Swiss balls are a fantastic solution for those inconvenienced by limited exercise equipment. These versatile, inexpensive tools can transform any space into a personal gym. With a Swiss ball, you can engage in a wide range of effective exercises that target different muscle groups, from core-strengthening planks to challenging squats. ...

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Resistance Band Stretches: Elevating Your Fitness Routine
Fitness

Resistance Band Stretches: Elevating Your Fitness Routine

Adding resistance band stretches into your fitness routine can take your workout to the next level. Resistance bands offer a versatile and practical way to improve strength, flexibility, and endurance, making them suitable for beginners and seasoned athletes. Their lightweight and portable design can be easily incorporated into any exercise ...

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Holiday Wellness: Yoga & Gentle Stretches for Joyful Holidays
Health

Holiday Wellness: Yoga & Gentle Stretches for Joyful Holidays

The holiday season, a time of joy and togetherness, often neglects our well-being amid the celebrations. The stress and pressure can affect our physical and mental health, making it crucial to prioritize wellness. Neglecting our health can leave us drained and unable to enjoy the holiday season's beauty fully. We ...

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Strong and Flexible: Art of Lower-Body Lateral Exercises
Fitness

Strong and Flexible: Art of Lower-Body Lateral Exercises

In pursuing physical well-being, many individuals find both satisfaction and necessity in strengthening and lengthening their lower bodies. The lower body is a foundation for everyday activities, athletic endeavors, and overall health. Achieving strength and flexibility in this region is a common goal for diverse groups of people, from fitness ...

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Diaphragmatic Breathing vs. Chest Breathing: A Breath of Fresh Air
Health

Diaphragmatic Breathing vs. Chest Breathing: A Breath of Fresh Air

Are you breathing correctly? It's not a question we often ask ourselves, but it can profoundly impact our overall well-being. This article will explore the differences between diaphragmatic vs chest breathing and why opting for the former can be fresh air for your body and mind. Diaphragmatic breathing, also known ...

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Essential Yoga Strap Stretches: A Guide for Upper Body Relief
Fitness

Essential Yoga Strap Stretches: A Guide for Upper Body Relief

Welcome to the world of flexibility and mindful with yoga strap stretches! In a particular stage of our lives, we experience muscle pain and strain, especially exhausting our upper body to its limit. Specifically targeting areas susceptible to pain, tension, discomfort, and stress like the neck, shoulders, and back area. ...

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How to Grow Your Butt: 5 Kickstarter Exercises
Fitness

How to Grow Your Butt: 5 Kickstarter Exercises

The desire to grow shapely buttocks has gained significant popularity, particularly among women. The trend has evolved to a point where body enhancement is no longer solely about aesthetics but has come to be regarded as a manifestation of self-positivity and empowerment. Hence, with social media, more and more women ...

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Recent Posts

Elevate your Comfort: Discover the Power of Neck Shoulder Chair Yoga

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Building a Wellness-Focused Life and Business with Lori Kennedy

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How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

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Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

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