You know that eating too much sugar isn’t good for you. Researchers reported in 2016 that consumption of added sugars is associated with an increased risk of a variety of chronic diseases, including obesity, cardiovascular disease, diabetes, and non-alcoholic fatty liver disease (NAFLD), as well as cognitive decline and even ...

Today we will be sharing a simple recipe for Chicken Cacciatore, a traditional Italian dish that roughly translates to “Hunter’s Stew”. Historically the game or meat for this dish would be hunted earlier in the day and added to available root vegetables to create a hearty meal for an entire ...

Janine knew that something wasn’t right. She felt more tired than usual, and even when she got a good night’s sleep, she woke up fatigued. She tried to pass it off as the result of too many months of hard work, but then one Sunday while working in the yard, ...

I'm sure you've been told that cranberry juice is healthy for you. It can help reduce your risk of urinary tract infections (UTIs), protect heart health, and even keep your teeth plaque-free. In this article, we examine the real scientific evidence behind the humble cranberry and how it may benefit ...

If you live alone, you may find it more difficult to eat healthy for one primary reason: It seems hardly worth the effort. Why slave over a hot stove for hours if you don’t get to share what you’ve created? It’s easier to just do take-out and avoid all the ...

Let’s face it – we all deserve a treat from time to time, and in moderation, there is absolutely nothing wrong with indulging in the occasional dessert. Tiramisu is a traditional, coffee-flavored Italian dessert. The light and creamy texture of this no-bake treat make it a favorite of many. Although ...

Eating out has become more and more popular over the years. In fact, in 2010, Americans spent more on eating out than eating at home for the first time, according to the U.S. Department of Agriculture (USDA). In 2015, sales in the U.S. restaurant industry reached over $745 billion. Between ...

Without a doubt, intermittent fasting has become one of the most popular diet trends over the past several years. But what exactly is intermittent fasting? Can the method help a person lose weight safely and effectively? And is this weight loss plan suitable for everyone? We’ve got the skinny on ...

Today we are happy to share with you this easy-to-make, vegetarian soup that is just bursting with vitamins, protein, fiber, antioxidants, and other important nutrients. The delicious aroma from this nourishing stew is sure to tempt your entire family. The beautiful colors and flavors of this satisfying meal are guaranteed ...

Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...