In today's podcast, we had the honor of speaking with David Frost, a Master Fitness Trainer, rowing coach, professor, and the author of, ‘KA-BOOMER: Thriving and Striving into Your Nineties'. David truly believes that motion is medicine and that staying active is the key to longevity. He encourages his client to focus on the small successes, but also to be prepared to do the work. Being active, social, and mentally sharp are the best ways to live a long and rich life. Definitely take the time to listen to his words of wisdom.

David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity for others, like him, who are baby boomers. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from the University of Southern California with a focus on human factors. He authored KABOOMER: Thriving and Striving into your Nineties to reinforce key habits for living longer and better.

Read the show transcript here.

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