Lifelong Wellness

  • Home
  • Fitness
  • Health
  • Lifestyle
  • Food
  • Podcast
  • Academy
    • Workouts
    • Health Bundles
    • 5 Minute Fix
    • 5 Minute Mindfulness
    • EZ Meals 365
    • Special Reports
    • Holiday Cookbooks
    • Invincible Body Workout
    • Wellness Library
    • Cooking with LLW
  • Log In
  • About LLWA
Transform Your Life with Personal Yoga

Carolina Herrera Florez – Transform Your Life with Personal Yoga

Rick Kaselj Podcast

Read the show transcript here.

Carolina is Amazon’s bestselling author, health coach expert, lifestyle consultant, and personal yoga teacher. She has worked with over 10000 clients in the past 15 years on improving lifestyles to improve their health.

She coined the phrase “Make your 10 minutes of personal yoga fun” to emphasize how we yogis all need to establish a regular yoga practice. Her books Learn Commit Grow with Personal Yoga, and Wellness Core Secrets are easy to follow comprehensive guides to help anyone looking to incorporate a Personal Yoga practice.

In addition to her yoga practice, Carolina Herrera works as a health professional serving those who are looking to plan and implement a healthy lifestyle.

Carolina has conducted many workshops to educate people about personal yoga practice, the art of slowing down for a personal practice that will last a lifetime.
She holds many designations:
• Registered Nurse
• Master of Health Care Administration
• Registered Yoga teacher
• Public Health Nurse

She also loves nature and enjoys her personal yoga time at home/ her garage was turned into her studio. She is known for having a few secret yoga Zen retreats around her house, making it accessible to her busy lifestyle.

She currently resides in Dallas, Tx.

Balance Training Handbook

2019-10-17
Previous Article :

5 Uses for TheraBands/Tubing

Next Article :

Carolina Herrera Florez – Learn, Commit, Grow with Personal Yoga Transcript

Related Articles

Staying Fit and Healthy in Your 40s and Beyond with David Frost

Staying Fit and Healthy in Your 40s and Beyond with David Frost

Rick Kaselj 21 Jan 2021
Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm

Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm

Rick Kaselj 07 Jan 2021
How to Heal Holistically with Ram Rao

How to Heal Holistically with Ram Rao

Rick Kaselj 31 Dec 2020

Search

Recent Posts

Upper Body Strengthening Workouts with Resistance Band

Upper Body Strengthening Workouts with Resistance Band

Rebalancing Your Nervous System

Rebalancing Your Nervous System

Strength Workout for Beginners and Stretching for Seniors

Strength Workout for Beginners and Stretching for Seniors

Practicing Self Love

Practicing Self Love

Best Stretches to Decrease Back Stiffness

Best Stretches to Decrease Back Stiffness

Spoon Theory

Spoon Theory

Boost Your Health With This Calorie Burning Core Workout

Boost Your Health With This Calorie Burning Core Workout

  • About LLWA
  • Terms of Service
  • Privacy Policy
  • Cancellation
  • Return Policy
  • Contact
  • Log In
© All Rights Reserved. Lifelong Wellness