Read the show transcript here.
Carolina is Amazon’s bestselling author, health coach expert, lifestyle consultant, and personal yoga teacher. She has worked with over 10000 clients in the past 15 years on improving lifestyles to improve their health.
She coined the phrase “Make your 10 minutes of personal yoga fun” to emphasize how we yogis all need to establish a regular yoga practice. Her books Learn Commit Grow with Personal Yoga, and Wellness Core Secrets are easy to follow comprehensive guides to help anyone looking to incorporate a Personal Yoga practice.
In addition to her yoga practice, Carolina Herrera works as a health professional serving those who are looking to plan and implement a healthy lifestyle.
Carolina has conducted many workshops to educate people about personal yoga practice, the art of slowing down for a personal practice that will last a lifetime.
She holds many designations:
• Registered Nurse
• Master of Health Care Administration
• Registered Yoga teacher
• Public Health Nurse
She also loves nature and enjoys her personal yoga time at home/ her garage was turned into her studio. She is known for having a few secret yoga Zen retreats around her house, making it accessible to her busy lifestyle.
She currently resides in Dallas, Tx.