Proprioception is a long, fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where we are in space. This is how you know when you close your eyes that your feet are touching the ground, that your knees are touching together, or ...

Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). We have received many comments and questions regarding PF, foot pain, ...

Read the show transcript here. Hitoshi was born in Missouri, and at the age of 10 moved to Tokyo, Japan. As a young adult, he attended University in Wisconsin, graduating in Russian Literature studies. He eventually decided to attend film school in Moscow, Russia shortly after the collapse of the ...

Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...

As the weather gets warmer, more people are spending time outside, adding some steps to their pedometers while enjoying the beautiful Spring days. These simple body movements are great to do before and after spring walks to get your joints and muscles feeling strong and mobile. They will also help ...

A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. Try these 5 simple foam ...

What is a Healthy Life? We often see people on social media who post about weight loss, emphasizing it as the pinnacle of health achievement. There is a huge emphasis on weight loss with people sharing before and after pictures. There’s no doubt that it is really important to maintain a ...

It is important to maintain our independence as we age, especially for simple tasks like getting out of a chair, using the washroom, or cooking in the kitchen. Below we have shared some simple exercises designed to build strength and improve balance, helping to prevent falls that can lead to ...

Why is this information very important? It is very important to know this information. Because when you are in the midst of a panic attack, everything shuts down. You don’t know what to do and it is extremely scary. Learning these techniques can help you diffuse a panic attack with grace ...