What is Anxiety? Anxiety can be described as; a physical response to specific thoughts you’re having or specific circumstances in your life. Learn how to identify anxiety; it often affects the way your body works. It influences your thoughts and behavior. Anxiety can impact anyone regardless of age, even children. ...
Read the show transcript here. Georgia is one of the world’s top women speakers and leading experts in personal and professional development. Widely known as a dynamic and entertaining speaker and a highly sought-after trainer, she has helped to motivate and inspire an entire generation. She has been featured in ...
1. Too Many Toes Putting too much weight on your toes activates the muscles around your knees, especially the quads. This pulls on the knee caps and pushes the knee caps up against the knee joints. If you frequently wear high heels or are more of a ‘toe walker', this ...
Read the show transcript here. Nancy Guberti is a Functional Medicine Specialist, Nutritionist, and passionate to empower others to become their own health advocate and learn how to live a healthier lifestyle. Nancy is very passionate about wellness because of her personal experience of healing her son with liver issues ...
Read the show transcript here. Carolina is Amazon’s bestselling author, health coach expert, lifestyle consultant, and personal yoga teacher. She has worked with over 10000 clients in the past 15 years on improving lifestyles to improve their health. She coined the phrase “Make your 10 minutes of personal yoga ...
Proprioception is a long, fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where we are in space. This is how you know when you close your eyes that your feet are touching the ground, that your knees are touching together, or ...
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). We have received many comments and questions regarding PF, foot pain, ...
Read the show transcript here. Hitoshi was born in Missouri, and at the age of 10 moved to Tokyo, Japan. As a young adult, he attended University in Wisconsin, graduating in Russian Literature studies. He eventually decided to attend film school in Moscow, Russia shortly after the collapse of the ...
Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...
As the weather gets warmer, more people are spending time outside, adding some steps to their pedometers while enjoying the beautiful Spring days. These simple body movements are great to do before and after spring walks to get your joints and muscles feeling strong and mobile. They will also help ...
