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Sasha Laghonh – A Practical Approach to Achieving Your Goals
Podcast

Sasha Laghonh – A Practical Approach to Achieving Your Goals

Read the show transcript here. Sasha Laghonh (laa-go) brings over eighteen years of experience to the commercial realm by working with clients hosting diverse backgrounds and life endeavors. As a seasoned MBA professional, she also specializes in Organizational & Human Behavior which grants her a broad base from which to ...

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5 Daily Mistakes that Lead to Shoulder Pain
Lifestyle

5 Daily Mistakes that Lead to Shoulder Pain

Our daily habits and posture can greatly affect joint mobility in the shoulders, and over time, if we fall into mistakes that lead to shoulder pain it will cause poor movement patterns or our shoulders' range of motion decreases. In worst-case scenarios, we develop pain in the shoulder joints, scapula, ...

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Dawn MacLaughlin – Transforming Your Relationship With Food
Food

Dawn MacLaughlin – Transforming Your Relationship With Food

Read the show transcript here. Dr. Dawn MacLaughlin, author of the book “Food Fight!”, is a leading expert in holistic health and wellness. She holds several professional certifications, including ones in Food Psychology, Mind-Body Nutrition, and Transformational Mindset coaching. Her passion is helping women unlock their next level of expansive ...

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5 Daily Mistakes for Hip Pain
Lifestyle

5 Daily Mistakes for Hip Pain

1. Sitting Position/Length Let’s face it, we don’t always have the best posture in standing or sitting positions. Sitting forward or crossing your legs puts greater stress on the hip joints and increases your risk for hip pain. Incorrect Positions: A. Sitting Forward: This position shortens the muscles in the ...

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Allen Klein – The Healing Power of Humor
Podcast

Allen Klein – The Healing Power of Humor

Read the show transcript here. Allen Klein is an award-winning author and speaker who shows audiences worldwide how to use humor and positive thinking to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association for Applied and Therapeutic Humor and author of ...

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5 Hip Exercises You Can Do from Sitting
Wellness Academy

5 Hip Exercises You Can Do from Sitting

Do you find yourself sitting for hours at a desk? Do you have poor mobility and need a little extra support to stretch? These 5 Hip exercises you can do from sitting are a great way to open up the hips, thoracic area, and spine. Follow along and give these ...

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Jordan Ray – Excelling Through Adversity
Podcast

Jordan Ray – Excelling Through Adversity

Read the show transcript here. Jordan Ray is the Founder and Chief Executive Officer of Limitless Medical Logs. She created, manages, and operates Limitless Medical Logs which provides doctor-recommended medical logs for patients battling serious health conditions. The “Log” provides a way for people to accurately track their pain & ...

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5 Ideas for a Stronger Upper Body
Fitness

5 Ideas for a Stronger Upper Body

Why is it important to have upper body strength? Upper body strength is incredibly important, especially for women. It is common to have shoulder or neck pain due to inadequate upper body strength. As we age, we naturally lose muscle mass. But we can maintain muscle composition with good nutrition ...

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Candice Seti – Freedom From Mindless Eating
Podcast

Candice Seti – Freedom From Mindless Eating

Read the show transcript here. Dr. Candice Seti, aka The Weight Loss Therapist, is a Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to ...

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5 Exercises To Boost Foot Strength & Increase Balance
Fitness

5 Exercises To Boost Foot Strength & Increase Balance

Stand-up paddling is a really effective way of strengthening your feet and can consider as one of the exercises to boost foot strength. Any time you are standing on your feet, your bare feet, in particular, you are strengthening the connective tissues in the feet. One of the beautiful things ...

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Recent Posts

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Strength Training for Energy: Your All-Day Workout Routine

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