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5 Ways To Ease Stress by Planning For an Unexpected Expense
Wellness Academy

5 Ways To Ease Stress by Planning For an Unexpected Expense

What is an unexpected expense? The fact that we can plan for an unexpected expense might seem odd to you because, if it’s unexpected, then how can you plan for it? However, there are Simple Steps to Ease Stress by Planning for Unexpected Expense. Unexpected expenses are those that you ...

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Kristian Reiber – Heal Your Mind Heal Your Body
Podcast

Kristian Reiber – Heal Your Mind Heal Your Body

About Kristian: At 26, a visit to the dermatologist left me diagnosed with psoriasis after seeing a dry patch of skin appear on my ribs. After almost 20 years of putting steroid and chemical-filled topical treatments on my skin and hearing the same thing from my many dermatologists: “there is ...

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5 Stretches for Fibromyalgia
Wellness Academy

5 Stretches for Fibromyalgia

Basically, exercise can have a very positive impact on fibromyalgia. The vicious cycle of fibromyalgia involves pain, decreased mobility, being further deconditioned, and feeling stuck in a vortex of pain. Exercise, like aerobics, strength training, and stretching, can help break this cycle. Proper nutrition, hydration, increasing social support, and decreasing ...

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John McGrail – Free Your Mind and Love Your Life
Podcast

John McGrail – Free Your Mind and Love Your Life

John McGrail, Ph.D. is a renowned hypnotherapist, life empowerment expert and spiritual teacher who lives by and teaches a very simple precept: Life is supposed to be fun! Through his clinical practice and a variety of innovative workshops and seminars, he works with an international clientele (both private and corporate) ...

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Combat Insomnia With 3 Powerful Essential Oils
Wellness Academy

Combat Insomnia With 3 Powerful Essential Oils

Sleeplessness, or insomnia, plagues countless people across the world. Sleep is crucial to your well-being, and lack of sleep can affect your immune system, your mood, your relationships, and your work. The average adult requires 7-9 hours of sleep each night. However, many people are not getting sufficient sleep for ...

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Maria Liberati – Eating Italian: Beyond the Myths
Food

Maria Liberati – Eating Italian: Beyond the Myths

 Winner of the Gourmand World Cookbook Awards and Celebrity Chef Maria Liberati is the creator of The Basic Art of Italian Cooking by Maria Liberati book series and blog. Her ezine and blogs for The Basic Art of Italian Cooking by Maria Liberati have grown to combined 300,000 + ...

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3 Questions to Ask Yourself Before Choosing Your Next Credit Card
Wellness Academy

3 Questions to Ask Yourself Before Choosing Your Next Credit Card

1. What is your level of temptation with credit cards? The first thing to ask yourself when choosing a credit card or even evaluating credit cards that you already have is, what is your level of temptation? If you notice that the maximum balances offered are far more generous than ...

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Joyce Fields – Lifestyle Changes for a Cancer Survivor
Podcast

Joyce Fields – Lifestyle Changes for a Cancer Survivor

Joyce Fields is a thought leader for today’s generation and tells her story about overcoming cancer. About Joyce: Joyce started her career as a stenographer at a major utility company, working her way up through supervisor of word processing, then as the office manager for an automotive advertising agency, and, ...

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4 Top Essential Oils for Stress Relief
Wellness Academy

4 Top Essential Oils for Stress Relief

I'm excited to share with you the 4 top essential oils for stress relief. We live in a society that is very much geared toward burnout. People are working like crazy to make money, to buy all sorts of things, and this has amplified the level of stress in our ...

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Conni Ponturo – Simple Steps for Creating a Joyful Life
Podcast

Conni Ponturo – Simple Steps for Creating a Joyful Life

Conni Ponturo has been in the health and wellness world for 20 years. She gets her clients out of chronic pain into even more joy and vibrancy in their bodies through movement, mindset, and meditation. She has been the owner of Absolute Pilates Upstairs for 13 years. Her book is ...

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Recent Posts

Strength Training for Energy: Your All-Day Workout Routine

Strength Training for Energy: Your All-Day Workout Routine

Building a Wellness-Focused Life and Business with Lori Kennedy

Building a Wellness-Focused Life and Business with Lori Kennedy

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

5 Sustainable Body Toning Exercises to Build a Stronger, Healthier Body for Life

5 Sustainable Body Toning Exercises to Build a Stronger, Healthier Body for Life

7 Simple Ways to Make Your Treadmill Routine More Fun and Sustainable

7 Simple Ways to Make Your Treadmill Routine More Fun and Sustainable

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

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