1. Core Work Firstly, begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Place your hands by your ears or interlace your fingers behind your head for seated strength moves for seniors. Lean your upper body back slightly, then contract your core muscles to ...
Dr. Benjamin Ritter, founder of Live for Yourself (LFY) Consulting, is a Chicago based leadership and empowerment coach, national speaker, consultant, mentor, teacher, and passionate about guiding others in finding, creating, and sustaining a career they love. During his time as a healthcare executive and side hustling entrepreneur he was ...
1. Seated Chest Stretch Sit upright on the front of a chair or bench. Keep your feet flat on the floor. Place your hands at your sides on the chair. Contract your core, push from your heels and arms, and arch your back to lift your seat off of the ...
What is an unexpected expense? The fact that we can plan for an unexpected expense might seem odd to you because, if it’s unexpected, then how can you plan for it? However, there are Simple Steps to Ease Stress by Planning for Unexpected Expense. Unexpected expenses are those that you ...
About Kristian: At 26, a visit to the dermatologist left me diagnosed with psoriasis after seeing a dry patch of skin appear on my ribs. After almost 20 years of putting steroid and chemical-filled topical treatments on my skin and hearing the same thing from my many dermatologists: “there is ...
Basically, exercise can have a very positive impact on fibromyalgia. The vicious cycle of fibromyalgia involves pain, decreased mobility, being further deconditioned, and feeling stuck in a vortex of pain. Exercise, like aerobics, strength training, and stretching, can help break this cycle. Proper nutrition, hydration, increasing social support, and decreasing ...
John McGrail, Ph.D. is a renowned hypnotherapist, life empowerment expert and spiritual teacher who lives by and teaches a very simple precept: Life is supposed to be fun! Through his clinical practice and a variety of innovative workshops and seminars, he works with an international clientele (both private and corporate) ...
Sleeplessness, or insomnia, plagues countless people across the world. Sleep is crucial to your well-being, and lack of sleep can affect your immune system, your mood, your relationships, and your work. The average adult requires 7-9 hours of sleep each night. However, many people are not getting sufficient sleep for ...
Winner of the Gourmand World Cookbook Awards and Celebrity Chef Maria Liberati is the creator of The Basic Art of Italian Cooking by Maria Liberati book series and blog. Her ezine and blogs for The Basic Art of Italian Cooking by Maria Liberati have grown to combined 300,000 + ...
1. What is your level of temptation with credit cards? The first thing to ask yourself when choosing a credit card or even evaluating credit cards that you already have is, what is your level of temptation? If you notice that the maximum balances offered are far more generous than ...
