Philip DeLuca, LCSW is a Licensed Clinical Social Worker. But he prefers to be called the Un-Talk™ Therapist. He is also a psychotherapy disruptor, relationship healer, author, speaker, and guinea pig. He is a psychotherapy disruptor because he developed an alternative to conventional relationship counseling that is the opposite of ...

There are several different types of headaches. Individuals can suffer from tension headaches, stress headaches, and sinus headaches, just to name a few. In this article, we will focus on tension headaches and migraines. Understand that the information we are presenting does not replace the information or counsel given by ...

Bill is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.” He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys ...

When applying for a mortgage or credit card, avoid repeatedly scouting different banks for the best offer, as each credit check can slightly damage your credit score. Instead, ask questions to gauge the offer without making formal applications. Always inquire if a credit check is being performed to stay informed ...

Originally from good Troy, Alabama, Lamar Dunn had the privilege of being raised in the south by two loving parents who taught him how to work hard for what you want and to always maintain a high level of integrity, honor, and character in all that you do. Those invaluable ...

Simple Reminders If you take prescription medications, have autoimmune disorders, or other health concerns, consult your doctor before using essential oils, especially high-grade therapeutic ones. Essential oils can be diffused, applied to a tissue or cotton ball, or inhaled from your palms. Ingesting essential oils is controversial, so research before ...

Nick leads our staff in charge of all Peak Performance training. He has extensive experience working with teams and athletes in the NBA, NFL, and NHL. He and his team also work with numerous professional golfers on the PGA, LPGA, and Korn Ferry tours. Nick has also worked with several ...

1. Core Work Firstly, begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Place your hands by your ears or interlace your fingers behind your head for seated strength moves for seniors. Lean your upper body back slightly, then contract your core muscles to ...

Dr. Benjamin Ritter, founder of Live for Yourself (LFY) Consulting, is a Chicago based leadership and empowerment coach, national speaker, consultant, mentor, teacher, and passionate about guiding others in finding, creating, and sustaining a career they love. During his time as a healthcare executive and side hustling entrepreneur he was ...

1. Seated Chest Stretch Sit upright on the front of a chair or bench. Keep your feet flat on the floor. Place your hands at your sides on the chair. Contract your core, push from your heels and arms, and arch your back to lift your seat off of the ...