When you have limited mobility, it can sometimes be difficult to know what exercises you can safely do from home. Below we have shared 5 simple exercises that can help strengthen your muscles and improve flexibility. Each of these exercises can be done while sitting, so are safe for those ...
While adversity can teach us how to adapt and change, you can feel stressed when you don't feel like you're in control of your own life. Setting structure to your life through planning for the short-term and long-term, and getting out of the ‘victim of circumstances' mindset can help you ...
With so many restrictions surrounding air travel, many people have questions about traveling with essential oils. It's best to use 5-15 milliliter bottles that are then stored in one clear plastic container or bag. All of the liquids need to be less than 100 milliliters, with a grand total of ...
Most people don't fully realize the impact that our diet has on our overall health. This week we are speaking to Erika Schlick, author of The Wandering Palate, a collection of recipes that helped her heal from several auto-immune disorders. Erika's focus is on cooking to stay safe and healthy, and ...
Exploring a new city or country can be incredibly rewarding, and many people list traveling as one of their favorite pastimes. Unfortunately, the hours spent sitting while driving or flying to your intended destination can wreak havoc on your body. In addition to the inevitable sore and tight muscles that ...
How are you coping during this global pandemic, when it seems the only constant is ‘change', and everyone's ability to adapt to change varies so greatly? Your age, whether you live with your family or live alone, whether you are introverted or extroverted, and even whether or not you are ...
Do you feel safe in your life? The very foundation of well-being is dependent on feeling safe, both physically and mentally, yet millions of people each year either witness or experience violence in their own homes. Until we are able to break the generational ties often associated with abuse and ...
Knee pain can create a vicious circle. Your knee pain causes you to decrease your activity, which negatively impacts your cardiovascular stamina and muscle strength, which in turn leads to more knee pain. It is much better to maintain or even improve the strength around the knee joints in order ...
Most of us experience varying degrees of stress in our daily lives. For many, the demands associated with remaining competitive in an ever-changing work environment have never been higher, and the struggle to build a healthy work-life balance can seem impossible. But did you know that there is a difference ...
Based on the available research, in the United States alone there are 52.5 million people suffering from arthritis. That’s 23% of the adult population. While there are different types of arthritis, osteoarthritis and rheumatoid arthritis are the 2 most common. Osteoarthritis vs. Rheumatoid Arthritis Osteoarthritis is define as the breakdown ...
