Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...

If you're looking to lose weight or simply be healthier, the next fad diet or fitness trend is not the answer. The true solution is found in why most people don't stick to specific programs. Why don't you value yourself enough to make yourself a priority? Why are you bullying ...

Hydrotherapy moves to improve balance are often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the ...

In today's podcast, Bracha Goetz shares her thoughts on how to best nourish your soul and be truly happy. She talks about the five levels of pleasure as they correlate to the five levels of the soul. The first level is physical or sensory pleasures. The second level is love. ...

Find out what is required for a farmer or for a product to be considered organic.

Both Hummus and Baba Ganoush are popular, healthy spreads that are perfect for parties or just an everyday snack, but what is the difference between these 2 versatile dips? Although both dishes are comprised of similar ingredients, the primary ingredient in hummus is chickpeas, whereas Baba Ganoush is made mostly ...

This week we spoke with Richard Ruhling, who believes that the best kind of healthcare is not always the Doctor. In his opinion, medication and prescriptions are a leading cause of death, and the more prescriptions you take, the worse your health will become. With this in mind, it is ...

As we age, it becomes increasingly important to stretch regularly. Not only does stretching allow for greater movement in the joints and improved mobility, but it also helps to reduce muscle tension and soreness. In turn, improved mobility and greater flexibility help decrease the chance of injury, increase circulation, and ...

Being very aware of our emotions and having the necessary tools to help us ride those waves is incredibly important. This means that we need to learn to be attentive to what we’re actually feeling, which can often be difficult. Letting go of your deepest pain by forgiving yourself and ...

Pelvic floor dysfunction happens when the muscles have lost their ability to do their job. We answer your questions about the issue here.